Homemade Adams Low Slow Chicken Rub Recipe: A Healthier, Customizable Classic

Category: Spice Blend

Introduction

Adams Low Slow Chicken Rub is a beloved seasoning blend that has been a staple in many kitchens for its ability to add rich, smoky, and savory flavors to chicken. The original product is known for its balanced blend of spices that enhance the natural flavors of chicken without overpowering it. However, store-bought mixes often contain added preservatives, higher sodium, and sugars. By making it at home, you can enjoy the same great taste with the added benefits of healthier ingredients, customization, and cost-effectiveness.

This homemade version of Adams Low Slow Chicken Rub captures the essence of the original while offering a cleaner and more customizable alternative. With a focus on reducing sugar and sodium, this recipe is perfect for health-conscious home cooks who still want bold, restaurant-quality flavor.

Why Make It at Home?

Making your own spice blends at home allows you to control the ingredients, ensuring that you avoid unwanted additives like MSG, artificial flavors, and excessive sodium. It’s also cost-effective, as buying spices in bulk is often cheaper than purchasing pre-mixed blends. Plus, you can tailor the flavors to your preferences—whether you prefer it spicier, smokier, or sweeter.

Personal Anecdote

I remember the first time I used Adams Low Slow Chicken Rub on a whole chicken I was slow-cooking for a family BBQ. The aroma that filled the kitchen was incredible, and the flavors were perfectly balanced. But when I checked the ingredient list, I noticed it had more sugar and sodium than I’d like. That’s when I decided to create my own version at home. After several trials and adjustments, I landed on a recipe that not only matched the flavor but also aligned with my dietary preferences. Now, it’s a staple in my spice cabinet!

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes (no cooking required)
• **Total Time:10 minutes
• Yield: About 1 cup (enough for 8-10 chicken servings)

Ingredients

Base Spice Blend:

• 1/2 cup (60g) paprika
• 1/4 cup (30g) garlic powder
• 1/4 cup (30g) onion powder
• 2 tbsp (30g) kosher salt (or to taste)
• 2 tbsp (30g) black pepper
• 2 tbsp (30g) brown sugar (or 1 tbsp honey powder for a healthier option)
• 1 tbsp (15g) ground cumin
• 1 tbsp (15g) smoked paprika (optional, for a smokier flavor)
• 1 tsp (5g) cayenne pepper (optional, for some heat)
• 1 tsp (5g) dried oregano
• 1 tsp (5g) dried thyme

Instructions

• Combine Dry Ingredients: In a medium-sized bowl, add the paprika, garlic powder, onion powder, kosher salt, black pepper, brown sugar (or honey powder), cumin, smoked paprika (if using), cayenne pepper (if using), oregano, and thyme.

• Mix Well: Use a whisk or spoon to mix the spices until they are evenly combined. Make sure there are no clumps and the texture is uniform.

• Taste and Adjust: Before storing, take a small pinch of the rub and taste it. If it needs more sweetness, add a little more honey powder or brown sugar. If it needs more heat, add a pinch more cayenne pepper. Adjust the salt and pepper to your liking.

• Store: Transfer the rub to an airtight container, such as a glass jar with a tight-fitting lid. Store it in a cool, dark place for up to 6 months.

Variations

Spicy Version:

Increase the cayenne pepper to 1.5 tsp (7.5g) or add in 1 tsp (5g) of chili powder for an extra kick.

Smoky Version:

Add an additional 1 tbsp (15g) of smoked paprika and 1 tsp (5g) of liquid smoke powder (optional) for a deeper, smokier flavor.

Low-Sodium Version:

Reduce the kosher salt to 1 tbsp (15g) and add 1 tsp (5g) of potassium chloride (salt substitute) if desired.

Vegan Version:

This recipe is already vegan-friendly! Simply ensure that the sugar or honey powder you use is vegan-approved.

Pro Tips

• Toast Your Spices: For a more vibrant flavor, toast the spices in a dry skillet over medium heat for 2-3 minutes until fragrant. Let them cool before mixing.

• Customize for Other Proteins: This rub isn’t just for chicken! Use it on pork, beef, or even tofu for a flavorful meal.

• Make It Sticky: For a sticky, caramelized crust on your chicken, mix 1 tbsp (15g) of the rub with 1 tbsp (15ml) of olive oil and 1 tbsp (15g) of honey or maple syrup before applying it to the chicken.

Nutritional Comparison

FAQ

• Can I use fresh herbs instead of dried ones?
  While fresh herbs have great flavor, they won’t last as long in the rub and may clump. For the best results, use dried herbs.

• What can I do if the rub is too salty?
  Simply reduce the amount of kosher salt or omit it altogether if you’re using it as a seasoning for dishes where salt will be added later.

• How long does the homemade rub last?
  Stored properly in an airtight container in a cool, dark place, the rub will last up to 6 months.

• Can I scale this recipe for larger batches?
  Absolutely! Double or triple the ingredients as needed.

• Is this rub suitable for low-sugar diets?
  Yes! By using honey powder or reducing the brown sugar, this recipe is more suitable for low-sugar diets than the store-bought version.

Serving Suggestions

• Classic BBQ Chicken: Rub generously on chicken thighs, legs, or a whole chicken before slow-cooking or grilling.
• Roasted Vegetables: Sprinkle the rub on Brussels sprouts, carrots, or sweet potatoes for a savory twist.
• Soup Seasoning: Add a pinch of the rub to soups or stews for added depth of flavor.
• Meat Marinade: Mix the rub with olive oil and vinegar for a quick marinade for steak or pork chops.

Conclusion

This homemade version of Adams Low Slow Chicken Rub offers the same delicious, smoky flavor you love, but with the flexibility to make it healthier and tailor it to your taste preferences. Whether you’re a BBQ enthusiast or a health-conscious cook, this recipe is sure to become a staple in your kitchen. Give it a try and enjoy the satisfaction of creating something truly special from scratch!