Homemade Ralph Paul Adams Rapa Turkey Scrapple Recipe: Healthier and Delicious

Category: Breakfast Meat

Introduction

Scrapple, a traditional Mid-Atlantic dish, has a long history dating back to colonial times. It's a thrifty creation made from ground meat and grains, perfect for using every part of the animal. Ralph Paul Adams Rapa Turkey Scrapple offers a leaner alternative to traditional pork scrapple, using turkey for a healthier profile. This homemade version allows you to customize the flavors and ingredients, making it a great option for health-conscious foodies. By making it at home, you can reduce sodium and add more herbs for a fresher taste.

Why Make It at Home?

Making scrapple at home offers several benefits. You can control the ingredients, reducing sodium and adding more nutrients. It's also cost-effective and allows for customization to suit your taste preferences. Plus, it's a fun project that connects you with traditional cuisine.

Personal Anecdote

I remember my first scrapple experience at a family breakfast. The crispy exterior and savory flavor immediately won me over. When I found out it was made with turkey, I was inspired to create a homemade version. After some trial and error, I perfected a recipe that's both healthier and delicious, keeping the tradition alive with a modern twist.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:45 minutes
• **Total Time:1 hour 15 minutes
• **Yield:8 servings

Ingredients

Dry Ingredients:

• 2 cups (250g) cornmeal
• 2 tsp (10g) sage
• 1 tsp (5g) black pepper
• 1 tsp (5g) onion powder
• 1 tsp (5g) garlic powder
• 1 tsp (5g) paprika

Wet Ingredients:

• 2 lbs (1kg) ground turkey
• 2 large eggs
• 1/2 cup (120ml) low-sodium chicken broth
• 1/4 cup (60g) finely chopped fresh parsley
• 1/4 cup (60g) finely chopped fresh sage

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C).
• Mix Dry Ingredients: In a bowl, combine cornmeal, sage, black pepper, onion powder, garlic powder, and paprika.
• Combine Wet Ingredients: In a large mixing bowl, combine ground turkey, eggs, chicken broth, parsley, and sage. Mix until just combined.
• Combine Mixtures: Add the dry ingredients to the wet ingredients and mix until well combined. Be careful not to overmix.
• Prepare Pan: Lightly grease a 9x5-inch loaf pan with cooking spray.
• Pack Mixture: Press the mixture into the prepared pan, ensuring it's evenly distributed and tightly packed.
• Bake: Bake for 45 minutes, or until the edges are set and the center is firm.
• Cool: Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
• Chill: Refrigerate for at least 2 hours or overnight before slicing.
• Slice and Fry: Slice into 1/2-inch thick pieces. Pan-fry in a little oil over medium heat until crispy and golden brown.

Variations

• Spicy Version: Add diced jalapeños or red pepper flakes.
• Herb-Infused: Use different herbs like thyme or rosemary.
• Gluten-Free: Replace cornmeal with gluten-free oats.

Pro Tips

• Packing: Ensure the mixture is well-packed to avoid air pockets.
• Chilling: Chilling is crucial for easy slicing and a clean texture.
• Frying: Don’t overcrowd the pan; fry in batches for even crisping.

Nutritional Comparison

FAQ

• Substitutions: Yes, you can use gluten-free cornmeal.
• Storage: Keeps up to 5 days in the fridge, 3 months frozen.
• Flavor Adjustment: Taste and adjust seasoning before baking.

Serving Suggestions

• Breakfast: Serve with eggs and toast.
• Sandwich: Add to a breakfast sandwich.
• Side Dish: Pair with pancakes or hash browns.

Conclusion

This homemade scrapple recipe offers a healthier, customizable alternative to store-bought versions. With reduced sodium and fresh herbs, it's a delicious way to enjoy a traditional dish. Share your creations and enjoy the flavors of home-cooked goodness!