Homemade 8th Wonder Sparkling Superfood Tea At Ease Sparkling Oolong Tea with Mangosteen and Turmeric Sparkling Water Tea Botanicals Adaptogens Recipe: A Healthier Twist On A Classic Favorite

Introduction

The 8th Wonder Sparkling Superfood Tea, specifically the "At Ease" variety, has gained popularity for its unique blend of oolong tea, mangosteen, turmeric, and adaptogens, offering a refreshing and health-conscious beverage. This homemade version allows you to enjoy the same delightful flavors with the added benefits of customization and improved nutrition. By using natural ingredients and minimal processing, you can create a drink that not only tastes great but also aligns with your dietary preferences.

Why Make It at Home?

Crafting your own version of this tea at home offers several advantages. You can control the amount of sweetness, choose high-quality ingredients, and tailor the blend to your taste. It's also cost-effective and allows you to avoid preservatives found in some commercial products.

Personal Anecdote

During a busy week, I found myself relying on store-bought teas for a quick pick-me-up. Curious about the ingredients and eager to reduce sugar intake, I decided to create my own version. After some experimentation, I successfully replicated the flavors and even enhanced the nutritional profile, making it a staple in my home.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:10 minutes
• **Total Time:25 minutes
• **Yield:4 servings

Ingredients

Tea Ingredients:

• 1 cup (250ml) water
• 2 teaspoons oolong tea leaves (loose or 2 tea bags)

Flavorings:

• 1 teaspoon mangosteen powder (or 2 tablespoons mangosteen puree)
• 1 teaspoon turmeric powder (fresh turmeric root, grated, can be used as a substitute)

Sweetener:

• 1-2 tablespoons natural sweetener (honey, stevia, or monk fruit sweetener)

Adaptogens:

• 1 teaspoon ashwagandha powder (or adaptogen blend of choice)

Carbonation:

• Club soda or sparkling water (for serving)
• Optional: SodaStream for homemade carbonation

Instructions

• Brew the Tea: In a medium saucepan, bring water to a boil. Add oolong tea leaves, reduce heat, and simmer for 5-7 minutes. Strain the tea into a large pitcher and let it cool.

• Mix Flavorings: In a small bowl, combine mangosteen powder and turmeric powder with a little warm water to make a paste. Stir this mixture into the cooled tea.

• Add Sweetener: Dissolve your chosen sweetener into the tea, adjusting to taste.

• Incorporate Adaptogens: Add ashwagandha powder to the tea and stir well.

• Chill and Serve: Refrigerate the tea until chilled. Serve over ice with club soda or sparkling water for a fizzy texture. For extra fizz, use a SodaStream to carbonate the tea before adding flavorings.

Variations

• Spicy Twist: Add a pinch of ginger powder or a slice of fresh ginger for a spicy kick.
• Fruit Infusion: Steep sliced strawberries or mango in the tea for added fruitiness.
• Low-Sugar Version: Omit sweeteners or use a touch of stevia for a sugar-free option.

Pro Tips

• Optimal Brewing: Use water at 180°F to 200°F (82°C to 93°C) for brewing oolong tea to prevent bitterness.
• Adjust to Taste: Customize sweetness and spice levels to your preference.
• Freshness Matters: Store the tea concentrate in the fridge for up to 3 days for optimal flavor.

Nutritional Comparison

FAQ

• Q: Can I use fresh mangosteen?

  • A: Fresh mangosteen is rare; powder is more accessible. If available, use 1/4 cup pureed fresh mangosteen.

• Q: How do I adjust sweetness?

  • A: Start with a small amount of sweetener and taste, adding more as needed.

• Q: Can I make it fizzy without a SodaStream?

  • A: Yes, use club soda or sparkling water for a similar effect.

• Q: How long does it keep?

  • A: Store in the fridge for up to 3 days.

• Q: Can I add different adaptogens?

  • A: Yes, experiment with ginseng or reishi mushroom for variety.

Serving Suggestions

• Classic Serve: Enjoy over ice with a sprig of mint.
• Cocktail Mixer: Use as a base for a refreshing cocktail with a splash of citrus vodka.
• Fruit-Infused: Add slices of mango or berries for a fruity twist.

Conclusion

This homemade version of 8th Wonder Sparkling Superfood Tea offers a delicious and healthier alternative. With customizable flavors and adaptogens, it's perfect for those seeking a nutritious and tasty beverage. Share your creations and enjoy the benefits of this superfood tea in the comfort of your home.