Homemade Essential Living Foods Organic Vitality Maca Blend Smoothie Mix With Ashwagandha Cordy-Gen Mesquite Lucuma Adaptogen Vegan Superfood Non-GMO Gluten Free Kosher Resealable Bag Recipe: A Healthier, Customizable Adaptogen Blend

Category: Smoothie Mix

Introduction

The Essential Living Foods Organic Vitality Maca Blend Smoothie Mix has gained a cult following for its nutrient-dense, adaptogenic formula that combines the power of maca, ashwagandha, cordyceps, mesquite, and lucuma. This blend is not just a smoothie enhancer but a holistic health booster, designed to support energy, vitality, and mental clarity. While the store-bought version is convenient, making it at home allows for customization, cost savings, and the ability to tweak the formula to your taste preferences and dietary needs. Plus, by controlling the ingredients, you can ensure maximum freshness and potency.

In this recipe, we’ll recreate the essence of this beloved smoothie mix using high-quality, easy-to-find ingredients. The best part? You can adjust the proportions of each adaptogen and sweetener to suit your palate and health goals. Whether you're a smoothie enthusiast, a wellness warrior, or just someone looking to elevate your daily routine, this homemade version is a game-changer.

Why Make It at Home?

• Customization: Tailor the blend to your taste preferences and health needs.
• Cost-Effective: Buying ingredients in bulk can save you money in the long run.
• Freshness: Ensure maximum potency by using freshly sourced, organic ingredients.
• Healthier Options: Reduce or eliminate added sugars and preservatives often found in store-bought blends.

Personal Anecdote

I discovered the Essential Living Foods Organic Vitality Maca Blend during a particularly stressful period in my life. I was struggling with fatigue and brain fog, and a friend recommended this smoothie mix as a natural energy booster. Within a week of adding it to my daily smoothies, I noticed a significant improvement in my energy levels and mental clarity. However, I soon realized that the store-bought version, while effective, was pricey and contained a bit more sugar than I preferred. This inspired me to recreate the blend at home, using the same high-quality ingredients but with the ability to adjust the sweetness and proportions to my liking. The result was a blend that not only matched the original in flavor and benefits but also offered a healthier, more affordable alternative.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:1 cup (8 oz) of smoothie mix (approximately 20 servings)

Ingredients

Superfood Powders:

• 1/2 cup (60g) organic maca powder
• 1/4 cup (30g) organic ashwagandha powder
• 1/4 cup (30g) organic cordyceps (Cordy-Gen) powder
• 1/4 cup (30g) organic mesquite powder
• 1/4 cup (30g) organic lucuma powder

Natural Sweeteners (Optional):

• 2 tbsp (30g) organic monk fruit sweetener or natural sweetener of your choice (e.g., yacon syrup powder or coconut sugar)
• 1 tsp (5g) organic vanilla powder (optional, for flavor enhancement)

Optional Additions:

• 1 tbsp (15g) organic cacao powder (for a chocolatey twist)
• 1 tbsp (15g) organic turmeric powder (for anti-inflammatory benefits)
• 1 tbsp (15g) organic ginger powder (for digestive support)

Instructions

• Prepare Your Ingredients: Ensure all powders are fresh, organic, and free from contaminants. If using whole roots or beans (e.g., maca, mesquite), dry them thoroughly and grind them into fine powders using a coffee grinder or high-speed blender.
• Mix the Superfood Powders: In a clean, dry bowl, combine the maca, ashwagandha, cordyceps, mesquite, and lucuma powders. Stir well to ensure an even distribution.
• Add Natural Sweeteners: If using monk fruit sweetener, vanilla powder, or other sweeteners, add them to the bowl and mix until well combined.
• Incorporate Optional Additions: If you’re using cacao, turmeric, or ginger powder, add them to the mix and stir thoroughly.
• Sift the Mixture: Use a fine-mesh strainer or sifter to ensure the blend is smooth and free from clumps. This step is crucial for achieving the same consistency as the store-bought version.
• Store the Blend: Transfer the mixture to an airtight glass jar or resealable bag. Store in a cool, dark place to preserve freshness.

Variations

• Low-Sugar Version: Omit the monk fruit sweetener or reduce the amount to your taste.
• Spicy Version: Add a pinch of organic cayenne pepper for an extra energy boost.
• Smoky Version: Increase the mesquite powder for a richer, earthier flavor.
• Vegan Protein Boost: Add 1-2 tbsp of organic plant-based protein powder (e.g., pea or hemp) for an extra nutritional kick.

Pro Tips

• Sift Before Storing: Sifting ensures the powders are evenly distributed and the blend is smooth.
• Use a Digital Scale: For precise measurements, especially if scaling the recipe.
• Start Small: Make a small batch first to tweak the flavor and proportions to your liking.

Nutritional Comparison

FAQ

• Can I use fresh ingredients instead of powders?

  • While fresh ingredients are nutrient-rich, they won’t have the same shelf life as powders. For convenience and longevity, powders are recommended.

• What if the blend is too bitter?

  • Adjust the sweetness by adding more monk fruit sweetener or a drizzle of yacon syrup.

• How long does the homemade blend last?

  • Stored properly, the blend can last up to 6 months. Keep it in an airtight container in a cool, dark place.

• Can I scale this recipe?

  • Absolutely! Multiply the ingredients to make larger batches. Just ensure you store them properly.

• Is this blend suitable for all dietary preferences?

  • Yes, it’s vegan, gluten-free, and kosher. However, always double-check the sourcing of your ingredients for certifications.

Serving Suggestions

• Classic Smoothie: Mix 1-2 tsp of the blend with your favorite fruits, greens, and plant-based milk.
• Oatmeal or Yogurt Topping: Sprinkle a teaspoon over your breakfast for an extra nutritional boost.
• Energy Balls: Incorporate the blend into homemade energy balls for a healthy snack.
• Latte or Hot Chocolate: Add a teaspoon to your favorite warm beverage for an adaptogenic treat.

Conclusion

Creating your own version of the Essential Living Foods Organic Vitality Maca Blend at home is not only cost-effective but also allows you to tailor the recipe to your unique needs and preferences. With this blend, you can enjoy the same health benefits of the store-bought version while controlling the ingredients and minimizing added sugars. Whether you’re a smoothie lover, a wellness enthusiast, or just someone looking to upgrade your daily routine, this homemade blend is a must-try. Experiment with the recipe, share it with friends, and enjoy the vitality and energy it brings to your day!