Homemade GT's Alive Guayusa Turmeric Adaptogenic Tea -- 12 per case Recipe: A Healthier, Customizable Brew

Category: Beverage

Introduction

GT's Alive Guayusa Turmeric Adaptogenic Tea is a beloved drink known for its refreshing fizz and blend of Guayusa, Turmeric, and adaptogens. This homemade version offers a healthier alternative with less sugar and more customization options, allowing you to tailor the flavors and ingredients to your preference. Making it at home not only saves money but also ensures you know exactly what goes into your tea.

Why Make It at Home?

Crafting your own GT's Alive Guayusa Turmeric Adaptogenic Tea at home provides several benefits. It's cost-effective, allows for customization, and offers better nutritional control. You can adjust the sweetness, spice level, and even add your favorite herbs for a unique twist.

Personal Anecdote

I first tried GT's Kombucha a few years ago and was hooked, but the cost and sugar content made me consider making my own. After experimenting with various ingredients and brewing techniques, I successfully recreated a version that tastes even better and is healthier. It's now a staple in my fridge!

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:10 minutes
• **Total Time:25 minutes
• **Yield:12 servings

Ingredients

Tea Base:

• 1 cup (250ml) Guayusa leaves (dried)
• 4 cups (1L) water

Spice Blend:

• 1-inch (2.5cm) turmeric root, sliced
• 1-inch (2.5cm) ginger root, sliced
• 1 tsp (5g) ground cinnamon
• 1/2 tsp (2g) ground black pepper

Sweetener:

• 1/4 cup (60g) honey or natural sweetener (adjust to taste)

Adaptogens (optional):

• 1 tsp (5g) Ginseng powder
• 1 tsp (5g) Ashwagandha powder

Carbonation:

• Sparkling water (or use a Sodastream)

Instructions

• Brew the Guayusa Tea:

• In a large pot, boil the water and add Guayusa leaves. Reduce heat and simmer for 5-7 minutes. Strain and let cool.

• Prepare the Spice Blend:

• In a blender or food processor, combine turmeric, ginger, cinnamon, and black pepper. Pulse until well-mixed.

• Combine and Sweeten:

• Add the spice blend and sweetener to the cooled tea. Stir until dissolved.

• Add Adaptogens (if using):

• Mix in Ginseng and Ashwagandha powders.

• Chill and Carbonate:

• Chill the mixture in the fridge. Before serving, mix with sparkling water for fizz.

Variations

• Low-Sugar Version: Use less sweetener or opt for a sugar substitute.
• Spicy Version: Add more ginger or a dash of cayenne pepper.
• Fruity Twist: Infuse with berries or citrus slices.

Special Equipment

• Large pot
• Blender or food processor
• Strainer
• Sodastream (optional)

Pro Tips

• Fresh Ginger Boost: Grate fresh ginger for a more vibrant flavor.
• Adjust Brewing Time: Longer brewing gives a stronger tea.
• Carbonation Control: Adjust fizz to your liking for the perfect balance.

Nutritional Comparison

FAQ

• Q: Can I use fresh herbs?
  A: Yes, use fresh turmeric and ginger for more flavor.
• Q: How do I adjust sweetness?
  A: Start with a small amount and taste as you go.
• Q: Can I make it without adaptogens?
  A: Yes, omit or substitute with other herbs.
• Q: How long does it keep?
  A: Up to 3 days in the fridge.
• Q: Can I scale the recipe?
  A: Double ingredients for a larger batch.

Serving Suggestions

• Enjoy as a refreshing drink.
• Use in cocktails for a unique flavor.
• Mix into dressings or marinades.

Conclusion

This homemade GT's Alive Guayusa Turmeric Adaptogenic Tea offers a healthier, customizable alternative. With its refreshing taste and adaptability, it's a great addition to any health-conscious routine. Share your experience and enjoy the benefits of your homemade brew!