Homemade GTS LIVING FOODS Alive Adaptogenic Tea Mate Mint Recipe: A Healthier, Customizable Brew

Category: Beverage

Introduction

GTS LIVING FOODS Alive Adaptogenic Tea Mate Mint by Adapt is a beloved beverage known for its unique blend of adaptogenic herbs and refreshing mint flavor, designed to promote balance and energy. This homemade version allows you to enjoy the same benefits with the freedom to customize ingredients, making it healthier and more cost-effective. By using high-quality, organic ingredients, you can tailor the blend to your taste preferences and dietary needs, ensuring a product that's both nutritious and delicious.

Why Make It at Home?

Making your own adaptogenic tea mix at home offers several advantages. It allows for customization, letting you adjust the levels of each herb to suit your personal preferences and health goals. Additionally, it's cost-effective and healthier, as you can avoid unnecessary additives and control the amount of sweeteners. This homemade version also ensures that you're using the freshest ingredients, which can enhance both flavor and nutritional value.

Personal Anecdote

I discovered the original GTS LIVING FOODS Alive Adaptogenic Tea Mate Mint while seeking a natural energy boost. While I loved its effects, I found the store-bought version a bit too sweet and pricey. This led me to create my own version at home, allowing me to tweak the sweetness and adaptogens to my liking. The result was a refreshing, energizing drink that I could enjoy without any compromises.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:10 servings (approximately 100g total)

Ingredients

Adaptogenic Blend:

• 50g yerba mate powder
• 20g ashwagandha powder
• 15g rhodiola rosea powder
• 10g reishi mushroom powder
• 5g lion's mane mushroom powder

Flavor Enhancers:

• 10g peppermint extract (or 20g dried peppermint leaves)
• 5g monk fruit sweetener (optional, adjust to taste)

Instructions

• Measure Ingredients: Using a digital scale, measure each ingredient precisely.
• Combine Powders: In a bowl, mix all adaptogenic powders until well combined.
• Add Flavor: Incorporate peppermint extract or dried leaves into the blend. If using sweetener, mix until evenly distributed.
• Store: Transfer to an airtight container and store in a cool, dry place.

Variations

• Spicy Twist: Add a pinch of cayenne pepper for an energizing kick.
• Calming Blend: Increase ashwagandha for enhanced relaxation benefits.
• Fruity Infusion: Mix in rose hips or hibiscus for a fruity flavor.

Pro Tips

• Sift for Evenness: Sift the mixture before storage to ensure even distribution.
• Brew Methods: Experiment with hot water, cold brew, or adding to smoothies.
• Quality Matters: Use organic, high-quality herbs for optimal flavor and benefits.

Nutritional Comparison

FAQ

• Q: Can I use fresh herbs?
  A: Yes, but dried herbs are more convenient and have a longer shelf life.
• Q: How long does it last?
  A: Stored properly, it lasts up to 6 months.
• Q: Can I adjust the sweetness?
  A: Absolutely, adjust sweeteners to your taste.

Serving Suggestions

• Morning Pick-Me-Up: Enjoy with hot water or as a cold brew.
• Smoothie Boost: Add to your favorite smoothie for an energy lift.
• Pre-Workout: Mix with water for a natural energy drink before workouts.

Conclusion

This homemade adaptogenic tea offers a healthier, customizable alternative to the store-bought version, allowing you to tailor it to your preferences and needs. With its refreshing mint flavor and adaptogenic benefits, it's a great way to start your day or recharge any time. Enjoy experimenting and sharing your creations!