Homemade Herbal Tea La teresita tea 60 tea bags Moringa cinnamon and passion fruit Apple Cinnamon Spearmint Hibiscus and Adaptogenic Tea aromaticas colombianas aromaticas de colombia Recipe: A Healthier, Customizable Blend

Category: Beverage

Introduction

La Teresita Herbal Tea is a beloved beverage known for its intricate blend of Moringa, cinnamon, passion fruit, apple cinnamon, spearmint, hibiscus, and adaptogenic herbs. Originating from Colombia, this tea has gained a loyal following for its health benefits and unique flavor profile. Fans of the tea often seek a homemade version to enjoy the same taste with enhanced nutritional value and customization. This recipe allows you to create a healthier, cost-effective alternative using common ingredients, ensuring you can tailor the blend to your preferences.

Why Make It at Home?

Crafting your own herbal tea mix offers several advantages. It allows you to control the amount of each ingredient, reduce sugar content, and avoid preservatives found in commercial products. Additionally, homemade tea can be more economical and fresher, as you can prepare it in small batches.

Personal Anecdote

During a trip to Colombia, I discovered the delightful flavors of La Teresita tea. Upon returning home, I sought to recreate it, experimenting with various herbs until I perfected this blend. The process was rewarding, and the result was a tea that not only tasted authentic but also offered the flexibility to adjust flavors as I pleased.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:5 minutes
• **Total Time:15 minutes
• **Yield:60 tea bags (or 1 large jar for loose-leaf use)

Ingredients

Herbal Blend:

• 1 cup dried hibiscus flowers
• 1/2 cup dried moringa leaves
• 1/2 cup dried spearmint leaves
• 1/4 cup ground cinnamon
• 1/4 cup dried passion fruit peel
• 1/4 cup dried apple cinnamon pieces
• 2 tablespoons adaptogenic herbs (like ashwagandha or maca root powder)
• 1 tablespoon dried lemongrass (optional, for aroma)

Optional Sweeteners:

• Stevia or honey to taste

Instructions

• Combine Herbs: In a large bowl, mix hibiscus, moringa, spearmint, cinnamon, passion fruit peel, apple cinnamon, and adaptogenic herbs.
• Add Aroma: Include lemongrass if using for extra fragrance.
• Store: Transfer the blend to an airtight container. For convenience, portion into 60 tea bags or use as loose-leaf.
• Steep: Use one teaspoon per 8 oz of boiling water. Steep for 5-7 minutes, then strain. Add sweetener if desired.

Variations

• Caffeine Boost: Add a teaspoon of yerba mate for energy.
• Spicy Twist: Include a pinch of ginger for warmth.
• Cold Brew: Steep in cold water for 4-6 hours, then serve over ice.

Special Equipment

• Tea infuser or strainer
• Airtight container
• Optional: Coffee grinder for grinding herbs

Pro Tips

• Balance Flavors: Adjust proportions to suit your taste.
• Freshness: Store in a cool, dark place for up to 6 months.
• Enhance Benefits: Use high-quality, organic herbs for maximum potency.

Nutritional Comparison

FAQ

• Substitutions: Replace any herb with a similar one if unavailable.
• Adjustments: Modify steeping time to avoid bitterness.
• Storage: Keep in a cool, dark place for up to 6 months.
• Scaling: Double or halve the recipe as needed.
• Fresh Ingredients: Use fresh herbs, but adjust quantities and steeping time.

Serving Suggestions

• Hot: Enjoy with a drizzle of honey.
• Iced: Mix with lemon for a refreshing drink.
• Recipes: Use as a base for smoothies or in baked goods.

Conclusion

This homemade La Teresita tea blend offers a healthier, customizable alternative to the store-bought version. With its rich flavor and health benefits, it's a delightful addition to any tea lover's repertoire. Share your creations and enjoy the flexibility of brewing your perfect cup.