Homemade Sparkling Superfood Tea At Ease Sparkling Oolong Tea With Mangosteen And Turmeric Sparkling Water Tea Botanicals Adaptogens Recipe: A Healthier Twist On A Classic Favorite

Category: Beverage

Introduction

The Sparkling Superfood Tea by Adapt, specifically the "At Ease" variant, has gained a loyal following for its unique blend of oolong tea, mangosteen, and turmeric, combined with adaptogens to promote relaxation and well-being. This refreshing drink not only tantalizes the taste buds with its subtle sweetness and tangy notes but also offers potential health benefits. For those who adore this product, creating a homemade version allows for customization, reduced sugar content, and cost-effectiveness, making it a healthier alternative without compromising on flavor.

I discovered this product during a wellness retreat and was immediately captivated by its soothing effects and delightful taste. Intrigued, I decided to recreate it at home to enjoy it more frequently and share it with friends and family.

Why Make It at Home?

Crafting this tea at home offers several advantages. You can adjust the sweetness to your liking, use fresh and organic ingredients, and experiment with additional herbs or spices to enhance the flavor. Plus, homemade versions are often more economical and free from preservatives found in commercial products.

Personal Anecdote

During a particularly stressful week, I found myself relying on store-bought bottles of this tea. While it was a comforting companion, I yearned for a version that aligned more with my dietary preferences. This led me on a journey to deconstruct the recipe, experimenting with various proportions of tea, mangosteen, and turmeric until I achieved a flavor profile that not only matched but surpassed the original.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:4 servings

Ingredients

Tea Base:

• 4 oolong tea bags (or 2 tsp loose-leaf oolong tea)
• 4 cups (1L) water

Flavor Components:

• 1/2 cup (120ml) mangosteen juice (or 1/4 cup mangosteen puree)
• 1 tsp ground turmeric (or 1.5 inches fresh turmeric, sliced)
• 1 tsp honey or natural sweetener (adjust to taste)
• 1/4 tsp ashwagandha powder (optional, for adaptogenic benefits)
• 1/4 tsp ginger powder (optional, for added warmth)

Sparkling Element:

• 2 cups (500ml) sparkling water

Optional Enhancements:

• Ice cubes
• Fresh mint leaves or edible flowers for garnish

Instructions

• Brew the Tea: Heat the water to 180°F to 200°F (82°C to 93°C) and steep the oolong tea for 3 to 5 minutes. Allow it to cool slightly.

• Infuse Flavors: In a large pitcher, combine the cooled tea, mangosteen juice or puree, turmeric, honey, ashwagandha, and ginger. Stir until well combined and sweetener is dissolved.

• Chill and Sparkle: Refrigerate the mixture for at least 30 minutes to allow flavors to meld. Just before serving, stir in the sparkling water.

• Serve: Pour into glasses over ice and garnish with mint or edible flowers for a refreshing touch.

Variations

• Spicy Twist: Add a few slices of fresh ginger or a dash of cayenne pepper for an extra kick.
• Smoky Version: Incorporate a pinch of smoked paprika for depth.
• Low-Sugar Option: Use less sweetener or opt for alternatives like stevia.

Special Equipment

• Tea infuser or strainer
• Large pitcher or jug
• Measuring cups and spoons
• Optional: Blender for mangosteen puree

Pro Tips

• Quality Matters: Use high-grade oolong tea for a richer flavor.
• Steeping Time: Adjust brewing time to avoid bitterness.
• Enhance Bioavailability: Add a pinch of black pepper to boost turmeric absorption.

Nutritional Comparison

FAQ

• Substitutions: Can I use fresh mangosteen? Yes, though it may require blending and straining for a smoother texture.
• Storage: Best consumed fresh, but can be refrigerated for up to 2 days.
• Scaling: Easily double or triple the recipe for larger batches.
• Adjustments: Taste and adjust sweetness or spice levels as desired.
• Ingredients: Where to find mangosteen? Available in health stores or online as juice or puree.

Serving Suggestions

• Enjoy as a revitalizing pick-me-up any time of day.
• Pair with light snacks or use as a unique base for herbal cocktails.
• Serve at gatherings for a refreshing, healthy beverage option.

Conclusion

This homemade version of Sparkling Superfood Tea offers a delicious, healthier alternative to the store-bought product. With customizable ingredients and reduced sugar, it's a great way to enjoy the benefits of oolong, mangosteen, and turmeric in the comfort of your home. Share your creations and let me know how you make it your own!