Homemade Sweetgrass Adaptogenic Sparkling Water Recipe: Stress Less, Sip More

Category: Beverage

Introduction

Sweetgrass Adaptogenic Sparkling Water by Adapt has gained popularity for its unique blend of adaptogenic herbs, offering a refreshing and health-conscious alternative to traditional sodas and flavored waters. This drink combines the subtle sweetness of natural flavors with the calming effects of ashwagandha, rhodiola, and holy basil, making it a favorite among those seeking a stress-relieving beverage. However, store-bought versions can be pricey and may contain added sugars or preservatives. Making it at home allows for customization, reduced costs, and improved nutritional value, ensuring a healthier and tastier drink.

Why Make It at Home?

Creating your own Sweetgrass Adaptogenic Sparkling Water at home offers several advantages. You can adjust the sweetness to your liking, avoid preservatives, and experiment with different herbs for various health benefits. It's also cost-effective and allows you to use fresh, high-quality ingredients, enhancing both flavor and nutritional value.

Personal Anecdote

I discovered Sweetgrass Adaptogenic Sparkling Water during a stressful period and loved its calming effects. However, the price and sugar content motivated me to recreate it at home. After some trial and error, I perfected a version that not only tastes identical but is healthier and more affordable. This recipe is a testament to the joy of homemade creations that cater to both taste and well-being.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:4 servings

Ingredients

Dry Ingredients:

• 4 tsp (12g) ashwagandha powder
• 2 tsp (6g) rhodiola rosea powder
• 2 tsp (6g) holy basil (tulsi) powder

Wet Ingredients:

• 4 cups (1L) sparkling water
• 2 tbsp (30ml) monk fruit syrup (or to taste)
• 1 tbsp (15ml) freshly squeezed lemon or lime juice
• 1/4 tsp (1.25ml) natural sweetgrass extract (optional, for flavor)
• Ice cubes (optional, for serving)
• Sliced cucumber, mint, or lemongrass for garnish (optional)

Instructions

• Prepare the Adaptogenic Blend: In a small bowl, mix together the ashwagandha, rhodiola, and holy basil powders.

• Dissolve the Blend: Gradually whisk the adaptogenic mixture into 1 cup (240ml) of warm water until well combined. Let it steep for 5 minutes, then strain into a large pitcher using a fine-mesh sieve or cheesecloth to remove any solids.

• Add Sweetness and Zing: Stir in the monk fruit syrup and lemon or lime juice until the syrup is fully dissolved. Add the sweetgrass extract if using.

• Sparkling Touch: Pour in the sparkling water and mix gently to combine.

• Chill and Serve: Chill the mixture in the refrigerator for at least 30 minutes. Serve over ice with optional garnishes.

Variations

• Herbal Twist: Substitute or add herbs like ginseng or schisandra for different effects.
• Less Sweet: Use half the monk fruit syrup for a lighter taste.
• Fruity Infusion: Add slices of citrus fruits, berries, or cucumber for extra flavor.

Pro Tips

• Fresh Herbs: For a vibrant flavor, steep fresh herbs in hot water before mixing.
• Adjust Sweetness: Taste as you go and adjust sweetness or tartness to your preference.
• Experiment: Try different adaptogenic herbs to tailor the benefits to your needs.

Nutritional Comparison

FAQ

• Scaling: Double or halve the recipe as needed.
• Storage: Keep refrigerated for up to 3 days.
• Substitutions: Use stevia or dates as alternative sweeteners.
• Fresh vs. Powder: Fresh herbs require longer steeping time for potency.
• Allergens: Confirm all ingredients are safe for your diet.

Serving Suggestions

• Enjoy as a relaxing drink after meals or during work breaks.
• Use as a mixer for cocktails or mocktails.
• Pair with snacks or as a palate cleanser between dishes.

Conclusion

This homemade Sweetgrass Adaptogenic Sparkling Water offers a healthier, customizable alternative to store-bought versions. With its adaptogenic benefits and refreshing taste, it's a perfect choice for health-conscious individuals. Try experimenting with different herbs and flavors to make it your own. Share your creations and let us know how you enjoy this recipe!