Homemade Tru Focus Wellness Shots Energy Drink Focus Supplement with Yerba Mate Nootropics Adaptogens CoQ10 - Apple Kiwi Flavored Shots for Brain Fog - each Recipe: A Healthier, Customizable Boost

Category: Beverage

Introduction

Tru Focus Wellness Shots are a popular choice for those seeking a mental clarity boost without the crash of traditional energy drinks. These compact, Apple Kiwi flavored shots combine Yerba Mate, Nootropics, Adaptogens, and CoQ10 to create a refreshing and focusing beverage. Consumers love them for their convenience and effectiveness. However, making them at home offers the advantage of healthier ingredients, customization, and cost-effectiveness.

I discovered these shots during a busy project and was impressed by their effectiveness. However, I wanted to tweak the recipe to suit my dietary preferences, leading me to create this homemade version. This recipe captures the original's essence while allowing for personal touches and better nutrition.

Why Make It at Home?

Making Tru Focus Wellness Shots at home allows for the use of natural sweeteners, fresh juices, and adjustable ingredient quantities. This method ensures fewer preservatives and more nutrients, making it a healthier and customizable option.

Personal Anecdote

During a particularly hectic period, I relied on these shots for focus. While effective, I wanted a version with less sugar and more natural ingredients. This homemade recipe was born from that desire, offering a fresh, vibrant alternative.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:4-6 shots

Ingredients

Dry Ingredients:

• 2 tablespoons Yerba Mate powder (or 1 teaspoon matcha powder)
• 1 teaspoon Ashwagandha powder
• 1 teaspoon L-Theanine powder (or 1 green tea bag)
• 1/2 teaspoon CoQ10 powder
• 1/2 teaspoon Vitamin B complex powder

Wet Ingredients:

• 1/2 cup apple juice (unsweetened)
• 1/4 cup kiwi puree (fresh or bottled)
• 1 tablespoon honey (or natural sweetener alternative)
• 1/2 cup water
• Ice cubes (optional)

Instructions

• Prepare the Base: In a small bowl, mix Yerba Mate, Ashwagandha, L-Theanine, CoQ10, and Vitamin B complex with a splash of hot water until smooth.
• Combine Ingredients: In a blender, combine the powder mixture, apple juice, kiwi puree, and honey. Blend until smooth.
• Add Water: Gradually add water, blending until well combined.
• Chill and Serve: Pour into shot bottles and refrigerate for 30 minutes. Serve chilled.

Variations

• Low-Sugar Version: Use less honey or a sugar substitute.
• Spicy Twist: Add a pinch of ginger powder.
• Smoky Flavor: Incorporate a hint of cinnamon.

Special Equipment

• Blender or shaker bottle
• Small glass bottles for shots

Pro Tips

• Quality Matters: Use high-quality, organic ingredients for better taste and nutrition.
• Adjust Sweetness: Tailor the sweetness level to your preference.
• Experiment: Try different adaptogens or flavors for variety.

Nutritional Comparison

FAQ

• Can I use fresh kiwi? Yes, but it may add pulp.
• Adjusting Caffeine: Modify Yerba Mate quantity as needed.
• Shelf Life: Store in the fridge for up to 3 days.
• CoQ10 Substitute: Omit if necessary, but note the loss of antioxidant benefits.

Serving Suggestions

• Morning Boost: Take as a morning pick-me-up.
• Smoothie Base: Use as a base for a nutrient-packed smoothie.
• Light Drink: Mix with water for a refreshing drink.

Conclusion

This homemade recipe offers a healthier, customizable alternative to store-bought shots. With natural ingredients and adjustable flavors, it's an excellent way to enjoy the benefits of Tru Focus Wellness Shots at home. Try experimenting and share your creations!