Homemade Twining Tea Calm Adaptogens Caffeine Free Fig and Vanilla Flavored Herbal Tea 18 bg Recipe: A Soothing, Sugar-Free Alternative

Category: Beverage

Introduction

Twinings, a brand steeped in history with over 300 years of tea expertise, offers a delightful range of blends that cater to various tastes and needs. Their Calm Adaptogens Caffeine Free Fig and Vanilla Flavored Herbal Tea is a modern creation designed to promote relaxation and well-being. This herbal tea combines the sweetness of figs with the creamy undertones of vanilla, making it a favorite among those seeking a soothing, caffeine-free option.

However, store-bought teas often contain added sugars and preservatives that might not align with everyone's dietary preferences. Making this tea at home allows you to enjoy a healthier, customizable version that tastes just as delicious. Plus, it's cost-effective and fun to tweak to your liking!

Why Make It at Home?

Crafting your own herbal tea at home offers several benefits:

• Healthier: Avoid added sugars and preservatives found in commercial products.
• Customizable: Adjust the sweetness, spice levels, and herbal components to suit your taste preferences.
• Cost-Effective: Buying loose herbs in bulk can be more economical than purchasing pre-packaged tea bags.
• Freshness: Homemade blends are made in small batches, ensuring maximum flavor and potency.

Personal Anecdote

I first discovered this tea during a stressful period when I was looking for a caffeine-free option to unwind. While I loved the flavor, I noticed it contained some added sugars. Determined to enjoy it guilt-free, I set out to recreate it at home using natural ingredients. After several trials, I perfected this recipe, which not only tastes identical to the original but also offers better nutritional value.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:10 minutes
• **Total Time:20 minutes
• **Yield:1 quart (4 cups) or 4 servings

Ingredients

Base Herbs and Spices:

• 1/4 cup (30g) dried figs, chopped
• 1/2 cup (15g) chamomile flowers
• 1/4 cup (10g) ashwagandha powder (or 2 tablespoons ashwagandha root, sliced thinly)
• 1 vanilla pod, split lengthwise (or 1 teaspoon vanilla extract)
• 1/4 teaspoon ground ginger (optional, for warmth)

Optional Sweetener (adjust to taste):

• 1-2 tablespoons honey, maple syrup, or natural sweetener of choice

Instructions

• Prepare the Ingredients: Rinse the dried figs and chamomile flowers under cold water to remove any impurities. If using a vanilla pod, split it lengthwise to release the aromatic oils.

• Combine Ingredients: In a large saucepan, combine the chopped figs, chamomile flowers, ashwagandha powder or root, and ground ginger (if using).

• Steep the Blend: Add 4 cups (1 liter) of boiling water to the saucepan. Reduce the heat to a simmer, cover, and let steep for 10-15 minutes, or until the flavors are fully released.

• Add Vanilla: If using a vanilla pod, add it to the saucepan during the last 2 minutes of steeping. If using vanilla extract, stir it in after straining.

• Strain and Sweeten: Strain the tea into a large pitcher or teapot using a fine-mesh sieve or cheesecloth. Discard the solids. Add your preferred sweetener, if desired, and stir until dissolved.

• Serve: Pour the tea into mugs and serve warm. For an iced version, let the tea cool, then refrigerate until chilled and serve over ice.

Variations

• Low-Sugar Version: Omit any sweeteners or use a sugar-free alternative like stevia.
• Spicy Version: Add a pinch of cayenne pepper for a warming twist.
• Fruity Version: Include a few dried berries (like cranberries or blueberries) for added fruitiness.
• Vegan Version: Use a plant-based sweetener like maple syrup.

Storage Instructions

Store the loose herbal blend in an airtight container in a cool, dark place for up to 6 months. Once brewed, the tea can be refrigerated for up to 3 days.

Pro Tips

• Use High-Quality Ingredients: Fresh, organic herbs and real vanilla will yield the best flavor.
• Adjust Steeping Time: Steep longer for a stronger flavor or shorter for a lighter taste.
• Customize the Blend: Experiment with other adaptogens like rhodiola or holy basil for added benefits.

Nutritional Comparison

FAQ

Q: Can I use fresh figs instead of dried ones?
A: Fresh figs can be used, but they have a shorter shelf life. Use 1/2 cup chopped fresh figs and reduce steeping time to 5 minutes.

Q: What if I don’t have ashwagandha?
A: You can substitute with an equal amount of another adaptogen like maca root or omit it for a simpler blend.

Q: Can I make this tea iced?
A: Absolutely! Steep as instructed, let it cool, then refrigerate or pour over ice.

Q: How do I store the loose herbal blend?
A: Store in an airtight container in a cool, dark place for up to 6 months.

Q: Is this tea safe for everyone?
A: While generally safe, consult a healthcare provider before consuming if pregnant, breastfeeding, or on medication, especially due to the adaptogens.

Serving Suggestions

• Enjoy as a calming evening tea before bed.
• Pair with a slice of lemon for a refreshing twist.
• Add a drizzle of honey and a sprinkle of cinnamon for a cozy winter drink.

Conclusion

This homemade version of Twinings Calm Adaptogens Caffeine Free Fig and Vanilla Flavored Herbal Tea offers a healthier, customizable alternative to the store-bought option. With its soothing blend of fig, vanilla, and adaptogens, it’s the perfect way to unwind after a long day. Give it a try and enjoy the peace of mind that comes with knowing exactly what’s in your tea!