Homemade Twinings Superblends Adaptogens Metabolism Mango Chilli Chai Rhodiola Herbal Caffeine Free Tea 18 Tea Bags Recipe: A Healthier, Customizable Twist on a Beloved Blend

Category: Beverage

Introduction

Twinings Superblends Adaptogens Metabolism Mango Chilli Chai Rhodiola Herbal Caffeine Free Tea is a beloved blend that combines the invigorating warmth of chai spices with the sweetness of mango and the subtle kick of chilli, all while incorporating adaptogenic herbs like rhodiola for a holistic wellness experience. Since its introduction, this tea has gained a loyal following for its unique flavor profile and potential health benefits. However, store-bought options often come with added preservatives, higher prices, and limited customization. Making this tea at home allows you to control the ingredients, reduce sugar content, and enjoy a fresher, more vibrant flavor—all while reaping the benefits of adaptogens and spices.

As someone who loves experimenting with herbal teas, I found myself captivated by this blend. However, I wanted to create a version that was not only healthier but also customizable to suit different tastes. After months of trial and error, I perfected a homemade recipe that captures the essence of the original while offering improved nutritional value and flexibility. This recipe is perfect for those who enjoy the convenience of tea bags but want to avoid the additives found in commercial products.

Why Make It at Home?

• Healthier Ingredients: By using organic, whole spices and dried fruits, you avoid artificial flavorings and preservatives.
• Customization: Adjust the level of sweetness, spiciness, or fruitiness to your liking.
• Cost-Effective: Buying spices and dried fruits in bulk is often cheaper than purchasing pre-packaged tea bags.
• Freshness: Homemade blends retain their aroma and flavor longer when stored properly.

Personal Anecdote

I remember the first time I tried Twinings Superblends Adaptogens Metabolism Mango Chilli Chai. It was love at first sip! The combination of spicy, sweet, and herbal flavors was unlike anything I'd tasted before. But as much as I adored it, I couldn't help but wonder if I could create a version at home that was even better—healthier, more flavorful, and tailored to my taste preferences. After months of experimenting with different spice ratios, drying techniques, and ingredient combinations, I finally hit the jackpot. This recipe is the result of that journey, and I'm thrilled to share it with you.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:0 minutes (no cooking required)
• **Total Time:20 minutes
• **Yield:18 tea bags (or 1 large jar of loose-leaf blend)

Ingredients

Dried Fruits:

• 1 1/2 cups (190g) dried mango, finely chopped
• 1/2 cup (60g) dried pineapple, finely chopped

Spices:

• 1/4 cup (15g) ground cinnamon
• 2 tbsp (10g) ground ginger
• 1 tbsp (5g) ground cardamom
• 1 tsp (3g) ground cloves
• 1/2 tsp (2g) chilli powder (adjust to taste)

Herbal Ingredients:

• 1/4 cup (10g) dried rhodiola root (or substitute with ashwagandha)
• 1/4 cup (10g) rooibos tea (optional, for a base)

Other:

• 1/4 cup (10g) dried lemongrass (optional, for brightness)
• Black pepper (a pinch, to enhance bioavailability)

Instructions

• Prepare the Ingredients:

  • If using whole spices (like cinnamon sticks or cardamom pods), grind them into a fine powder using a spice grinder or mortar and pestle.
  • Chop the dried mango and pineapple into small pieces to ensure even distribution in the blend.

• Mix the Spices:

  • In a large bowl, combine the ground cinnamon, ginger, cardamom, cloves, and chilli powder. Stir well to create a uniform spice blend.

• Combine All Ingredients:

  • Add the chopped dried mango, pineapple, rhodiola root, rooibos tea (if using), and lemongrass (if using) to the spice mixture. Mix until all ingredients are evenly distributed.

• Add Black Pepper:

  • Stir in a pinch of black pepper to enhance the bioavailability of the spices and herbs.

• Portion into Tea Bags:

  • Use a small kitchen scale to measure out 2-3 grams of the blend for each tea bag. You can use reusable cloth tea bags or store the blend in an airtight container for loose-leaf brewing.
  • If using tea bags, seal them tightly to preserve freshness.

Storage Instructions

• Short-Term Storage: Store the tea blend in an airtight glass jar at room temperature for up to 6 months.
• Long-Term Storage: For optimal freshness, store the jar in the refrigerator for up to 1 year. Allow the blend to reach room temperature before using.

Variations

• Low-Sugar Version:

  • Reduce the amount of dried mango and pineapple or omit them entirely for a less sweet blend. You can also use unsweetened dried fruit.

• Extra Spicy Version:

  • Increase the chilli powder or add a pinch of cayenne pepper for an extra kick.

• Fruity Twist:

  • Add other dried fruits like cranberries, apricots, or papaya for a different flavor profile.

• Caffeine-Free Alternative:

  • If you prefer a non-herbal base, omit the rooibos tea and use additional rhodiola or another adaptogen of your choice.

Special Equipment

• Spice grinder or mortar and pestle (for grinding whole spices)
• Small kitchen scale (for portioning)
• Reusable cloth tea bags or an airtight glass jar (for storage)

Pro Tips

• Even Distribution:

  • Sift the spice blend through a fine-mesh sieve to ensure even distribution of all ingredients.

• Drying Technique:

  • If you're drying fresh mango or pineapple at home, ensure it’s completely dry to prevent mold. Use a food dehydrator or your oven on the lowest temperature setting.

• Custom Blending:

  • Taste the blend as you go and adjust the proportions of spices and fruits to suit your palate.

Nutritional Comparison

FAQ

• Can I use fresh mango instead of dried?

  • Yes, but you’ll need to dehydrate it first. Fresh mango contains too much moisture and will spoil quickly.

• What if I can’t find rhodiola root?

  • You can substitute it with ashwagandha or another adaptogen of your choice.

• How do I scale this recipe?

  • Simply multiply the ingredients proportionally. For example, double all quantities to make 36 tea bags.

• Can I make this blend without chilli?

  • Absolutely! Omit the chilli powder for a milder, sweeter tea.

• How long does it take to prepare?

  • Prep time is about 20 minutes, and no cooking is required.

Serving Suggestions

• Traditional Use:
  • Steep one tea bag in boiling water for 5-7 minutes. Strain and enjoy hot or iced.
• Latte Version:
  • Brew the tea, then mix with plant-based milk and a drizzle of honey for a delicious chai latte.
• Cold Brew:
  • Steep the tea in cold water for 8-12 hours for a refreshing summer drink.

Conclusion

This homemade version of Twinings Superblends Adaptogens Metabolism Mango Chilli Chai Rhodiola Herbal Caffeine Free Tea offers a healthier, more customizable alternative to the store-bought original. With its vibrant flavors, adaptogenic benefits, and absence of artificial additives, this blend is perfect for health-conscious tea lovers. Whether you're sipping it for its metabolic benefits or simply for its delicious taste, this recipe ensures you can enjoy your favorite tea with peace of mind—and a few extra health perks. So go ahead, give it a try, and let me know how you customize it to make it your own!