Homemade Uplift Florae Mind Body Trio - Lean Bean Power Coffee, Tranquil-Latte Golden Milk, and Hot Sexy Cocoa Adaptogen Blend - 30 Days of Each - No Soy or Gluten, Keto, Paleo Friendly, Vegan, Non-GMO Recipe: Customizable, Healthier, and Cost-Effective

Category: Beverage Blends

Introduction

The Uplift Florae Mind Body Trio has gained popularity for its tailored blends that cater to various wellness needs, from energy to relaxation. Each product in the trio—Lean Bean Power Coffee, Tranquil-Latte Golden Milk, and Hot Sexy Cocoa Adaptogen Blend—is designed with specific adaptogens and natural ingredients to enhance mental and physical well-being. This homemade version allows you to enjoy the same benefits with customization, better nutrition, and cost-effectiveness.

I discovered the trio while seeking natural energy solutions. Impressed by its effects, I decided to create a homemade version to adjust flavors and ensure the highest quality ingredients. This recipe offers a healthier alternative, aligning with keto, paleo, vegan, and non-GMO standards.

Why Make It at Home?

Making your own Mind Body Trio offers several advantages:

• Customization: Adjust flavors and ingredients to your liking.
• Healthier Options: Use minimal, natural sweeteners and high-quality ingredients.
• Cost-Effective: Save money by buying ingredients in bulk.
• Freshness: Ensure each blend is fresh without preservatives.

Personal Anecdote

After trying store-bought versions and loving the effects, I wanted to enhance the experience. By creating my own, I could tweak flavors and ensure only the best ingredients, leading to even better results without extra costs.

Recipe Details

Lean Bean Power Coffee

• **Prep Time:5 minutes
• **Cook Time:0 minutes
• **Total Time:5 minutes
• **Yield:30 servings (approx. 1 cup each)

Tranquil-Latte Golden Milk

• **Prep Time:5 minutes
• **Cook Time:5 minutes
• **Total Time:10 minutes
• **Yield:30 servings (1 cup each)

Hot Sexy Cocoa Adaptogen Blend

• **Prep Time:5 minutes
• **Cook Time:0 minutes
• **Total Time:5 minutes
• **Yield:30 servings (1 cup each)

Ingredients

Lean Bean Power Coffee

• 1 cup (120g) instant coffee (or 30 cups freshly brewed)
• 1/2 cup (60g) rhodiola rosea powder
• 1/4 cup (30g) ashwagandha powder
• 1/4 cup (30g) coconut oil or MCT oil
• 1 tsp (5g) vanilla powder
• 1/2 tsp (2g) ground cinnamon
• 1/4 tsp (1g) black pepper

Tranquil-Latte Golden Milk

• 1 cup (120g) turmeric powder
• 1/2 cup (60g) ginger powder
• 1/2 cup (60g) reishi mushroom powder
• 1/4 cup (30g) coconut milk powder
• 1 tbsp (15g) black pepper
• 1 tsp (5g) vanilla powder

Hot Sexy Cocoa Adaptogen Blend

• 2 cups (240g) unsweetened cocoa powder
• 1 cup (120g) maca powder
• 1/2 cup (60g) guarana powder
• 1/2 cup (60g) yerba mate powder
• 1 tsp (5g) ground cinnamon
• 1/4 tsp (1g) cayenne pepper

Instructions

Lean Bean Power Coffee

• Mix Dry Ingredients: Combine coffee, rhodiola, ashwagandha, vanilla, cinnamon, and pepper in a bowl.
• Add Oil: Stir in coconut or MCT oil until well combined.
• Store: Keep in an airtight container. For each serving, mix 1 tbsp with hot water.

Tranquil-Latte Golden Milk

• Combine Ingredients: Mix turmeric, ginger, reishi, coconut milk powder, pepper, and vanilla.
• Store: Keep in an airtight container. For each serving, mix 1 tbsp with hot water or non-dairy milk.

Hot Sexy Cocoa Adaptogen Blend

• Mix Ingredients: Combine cocoa, maca, guarana, yerba mate, cinnamon, and cayenne.
• Store: Keep in an airtight container. For each serving, mix 1 tbsp with hot water or non-dairy milk.

Variations

• Low-Sugar: Use stevia or monk fruit.
• Spicy: Add more cayenne or red pepper.
• Smoky: Add a pinch of smoked paprika.

Pro Tips

• Bulk Prep: Prepare all blends at once for convenience.
• Quality Matters: Use high-quality, organic ingredients.
• Adjust to Taste: Customize spices and sweeteners as desired.

Nutritional Comparison (Per Serving)

FAQ

• Substitutions: Use alternatives like almond milk or different oils.
• Shelf Life: Store for up to 6 months in a cool, dry place.
• Scaling: Double or halve ingredients as needed.

Serving Suggestions

• Smoothies: Add a scoop for a nutrient boost.
• Oatmeal: Sprinkle on top for extra flavor.
• Creamer: Use as a coffee or tea creamer.

Conclusion

This homemade trio offers a customizable, healthier alternative to store-bought options. With clear instructions and quality ingredients, you can enjoy the benefits of each blend while tailoring them to your preferences. Share your creations and enjoy the wellness benefits!