Homemade Amazing Grass Greens Blend Detox Digest Smoothie Mix Cleanse with Super Greens Powder Digestive Enzymes Probiotics Clean Green 30 Servings Recipe: A Healthier, Customizable Alternative

Category: Supplement Powder

Introduction

Amazing Grass Greens Blend Detox Digest Smoothie Mix has become a staple for health enthusiasts looking to boost their nutrition with a convenient, all-in-one supplement. Packed with super greens, digestive enzymes, and probiotics, it’s designed to support detox efforts and promote digestive health. However, store-bought options can be pricey and may contain added sugars or preservatives. Making your own version at home allows you to tailor the ingredients to your preferences, reduce sugar content, and ensure maximum freshness. Plus, it’s cost-effective and fun to customize!

Why Make It at Home?

Making your own greens blend at home offers several advantages:

• Customization: Adjust the ratio of greens, enzymes, and probiotics to your liking.
• Cost-Effective: Buy ingredients in bulk and save money.
• Healthier: Reduce or eliminate added sugars and artificial ingredients.
• Freshness: Ensure your blend is made with the freshest, highest-quality ingredients.

Personal Anecdote

I remember struggling to find a greens powder that aligned with my dietary preferences and budget. One day, I decided to take matters into my own hands and started researching how to create my own blend. After weeks of trial and error, I perfected a recipe that not only tastes better but also has fewer calories and less sugar than the store-bought version. It’s been a game-changer for my morning smoothies!

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:0 minutes
• **Total Time:15 minutes
• **Yield:30 servings (approx. 1 scoop per serving)

Ingredients

Super Greens:

• 1 cup (120g) wheatgrass powder
• 1 cup (120g) kale powder
• 1 cup (120g) spinach powder
• 1/2 cup (60g) spirulina powder
• 1/2 cup (60g) barley grass powder
• 1/2 cup (60g) alfalfa powder

Digestive Enzymes:

• 1/4 cup (30g) papain powder
• 1/4 cup (30g) bromelain powder
• 1/4 cup (30g) amylase powder
• 1/4 cup (30g) lipase powder

Probiotics & Cleansing Herbs:

• 1/2 cup (60g) probiotic powder (multi-strain)
• 1/4 cup (30g) milk thistle powder
• 1/4 cup (30g) dandelion root powder
• 1/4 cup (30g) ginger powder
• 1/4 cup (30g) turmeric powder

Natural Sweetener (Optional):

• 1 tbsp (15g) monk fruit powder (or to taste)

Instructions

• Prepare Ingredients: Gather all ingredients and ensure they are in powder form. If any ingredients are in capsule or whole form, open them and grind them into a fine powder using a coffee grinder or mortar and pestle.
• Combine Greens: In a large mixing bowl, combine all the super greens powders (wheatgrass, kale, spinach, spirulina, barley grass, and alfalfa).
• Add Enzymes: Mix in the digestive enzyme powders (papain, bromelain, amylase, and lipase).
• Include Probiotics & Cleansing Herbs: Stir in the probiotic powder, milk thistle, dandelion root, ginger, and turmeric.
• Add Sweetener (Optional): If desired, add monk fruit powder for a touch of sweetness.
• Mix Thoroughly: Use a whisk or spatula to ensure all ingredients are evenly distributed.
• Store: Transfer the mixture to an airtight container, such as a glass jar or resealable bag.

Storage Instructions

• Pantry: Store in a cool, dry place for up to 3 months.
• Refrigerator: Extend freshness by storing in the fridge for up to 6 months.
• Freezer: Freeze for up to 1 year for maximum potency.

Variations

• Vegan Version: Ensure all ingredients are vegan-friendly (some probiotics may be animal-derived).
• Low-Sugar Version: Omit the monk fruit powder or reduce the amount.
• Spicy Version: Add a pinch of cayenne pepper for an extra detox boost.
• Fruit-Infused Version: Mix in a small amount of freeze-dried fruit powder (e.g., blueberry or mango).

Special Equipment

• Coffee Grinder: For grinding whole ingredients into powder.
• Mortar and Pestle: For finely grinding small batches.
• Airtight Container: For storage.
• Digital Scale: For precise measurements.

Pro Tips

• Even Distribution: Sift the mixture through a fine-mesh sieve to ensure even distribution of all ingredients.
• Freshness: Use the freshest ingredients possible to maximize nutritional content.
• Customization: Experiment with different ratios of greens to enzymes to find your perfect blend.

Nutritional Comparison

FAQ

• Can I use fresh greens instead of powdered?
  While fresh greens are nutritious, they have a high water content and won’t work well in a dry mix. Stick to powders for this recipe.

• What if I don’t have all the ingredients?
  You can omit or substitute ingredients based on availability, but keep the ratios balanced for optimal nutrition.

• How do I ensure the probiotics stay potent?
  Store the blend in a cool, dark place or refrigerate to protect the probiotics from heat and moisture.

• Can I scale the recipe?
  Yes! Simply multiply the ingredients to make larger batches.

• Is this safe for all dietary preferences?
  This recipe is vegan and gluten-free, but always check the source of your ingredients to ensure they meet your dietary needs.

Serving Suggestions

• Smoothies: Mix 1 scoop with 8-12 oz of water, almond milk, or your favorite smoothie base.
• Juice Booster: Add to freshly made juice for an extra nutritional kick.
• Yogurt or Oatmeal: Sprinkle on top of yogurt or oatmeal for a green boost.
• Salad Dressing: Mix a scoop into your favorite salad dressing for added nutrition.

Conclusion

This homemade version of Amazing Grass Greens Blend offers a healthier, more customizable alternative to the store-bought product. With fewer calories, less sugar, and more control over the ingredients, you can feel good about what you’re putting in your body. Give this recipe a try and enjoy the convenience of a high-quality greens blend without the premium price tag. Happy blending!