Homemade Amazing Grass Greens Blend Immunity Super Greens Powder Smoothie Mix with Vitamin C Cordyceps Beet Root Powder Reishi Mushrooms Tangerine 30 Servings Recipe: A Nutrient-Packed DIY Alternative

Homemade Amazing Grass Greens Blend Immunity Super Greens Powder Smoothie Mix with Vitamin C Cordyceps Beet Root Powder Reishi Mushrooms Tangerine 30 Servings Recipe: A Nutrient-Packed DIY Alternative
Category: Supplement Powder
Introduction
The Amazing Grass Greens Blend Immunity Super Greens Powder is a beloved supplement known for its robust blend of greens, vitamins, and mushrooms, designed to boost immunity and overall health. Fans of this product appreciate its convenience and nutrient-dense formula. However, making it at home offers the advantage of customization, cost-effectiveness, and the ability to enhance nutritional value by using fresh, high-quality ingredients.
Creating your own version at home allows you to tailor the flavors and ingredients to your liking, ensuring maximum potency and freshness. This homemade recipe captures the essence of the original while providing a healthier and customizable alternative.
Why Make It at Home?
Crafting your own greens blend at home offers several benefits. You can control the quality and quantity of each ingredient, avoid additives, customize the flavor, and save money. It's also a fun and rewarding process that ensures you're getting the most out of your nutrients.
Personal Anecdote
I recall my first experience with greens powders; the convenience was unbeatable, but I wanted more control over the ingredients. After some research and experimentation, I developed a homemade version that not only matched the original in taste but also exceeded it in nutritional value. This journey inspired me to share my recipe, so others can enjoy the same benefits.
Recipe Details
- **Prep Time:15 minutes
- **Cook Time:0 minutes
- **Total Time:15 minutes
- **Yield:30 servings (approx. 300g)
Ingredients
Base Greens Blend:
- 6 oz (170g) wheatgrass powder
- 4 oz (115g) kale powder
- 4 oz (115g) spinach powder
- 2 oz (57g) spirulina powder
- 2 oz (57g) chlorella powder
Superfoods and Mushrooms:
- 3 oz (85g) Cordyceps mushroom powder
- 2 oz (57g) Reishi mushroom powder
- 3 oz (85g) beet root powder
Vitamin and Flavor Enhancers:
- 4 oz (115g) Vitamin C powder (ascorbic acid)
- 4 oz (115g) tangerine powder (or 2 tbsp/30ml tangerine zest)
Optional Enhancements:
- 1 oz (28g) turmeric powder
- 1 oz (28g) ginger powder
Instructions
Prepare Ingredients: Ensure all ingredients are in powdered form. If necessary, grind herbs or zest into fine powders using a spice grinder.
Combine Greens: In a large bowl, mix wheatgrass, kale, spinach, spirulina, and chlorella until well combined.
Add Superfoods and Mushrooms: Incorporate Cordyceps, Reishi, and beet root powder into the greens mixture, stirring thoroughly.
Enhance with Vitamins and Flavor: Add Vitamin C and tangerine powder (or zest), mixing until evenly distributed.
Optional Additions: Include turmeric and ginger for extra anti-inflammatory benefits.
Mix Thoroughly: Sift the mixture through a fine-mesh sieve or whisk vigorously to ensure even distribution.
Store: Transfer to an airtight container and keep in a cool, dry place.
Variations
- Low-Sugar Version: Reduce tangerine powder or substitute with lemon peel for less sweetness.
- Extra Citrus: Add orange or grapefruit zest for enhanced flavor.
- Vegan Option: Ensure all ingredients are vegan-friendly, as some Vitamin C sources may not be.
Pro Tips
- Even Distribution: Sift the mixture to ensure each serving has balanced ingredients.
- Freshness: Store in a glass container in the fridge for maximum freshness.
- Customization: Adjust proportions based on taste preferences and health goals.
Nutritional Comparison
Nutrient | Homemade (per serving) | Store-Bought (per serving) |
---|---|---|
Calories | 25 kcal | 30 kcal |
Protein | 2g | 2g |
Fat | 0.5g | 0.5g |
Carbohydrates | 5g | 6g |
Fiber | 2g | 1g |
Sugar | 1g | 2g |
Sodium | 5mg | 10mg |
Vitamin C | 100% DV | 100% DV |
Iron | 10% DV | 10% DV |
FAQ
- Can I use fresh ingredients? For best results, use powdered ingredients to match the original's convenience and shelf life.
- Adjusting Sweetness: Modify the amount of tangerine or add a sweetener like stevia.
- Shelf Life: Store up to 6 months in an airtight container.
- Scaling: Double or halve the recipe as needed, maintaining ingredient ratios.
- Clumping: Sift the mixture before use to prevent clumping.
Serving Suggestions
- Smoothies: Blend with your favorite fruits and milk.
- Water Boost: Mix into water for a quick immune boost.
- Recipes: Add to soups, baked goods, or yogurt for extra nutrition.
Conclusion
This homemade version of Amazing Grass Greens Blend offers a nutritious, customizable alternative that you can tailor to your tastes and health needs. With its rich blend of greens, superfoods, and immunity-boosting ingredients, it's a convenient and delicious way to support your health. Enjoy the satisfaction of creating something beneficial and share your experience!
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