Homemade About Time Nighttime Recovery - Peanut Butter - Recipe: Customizable and Nutritious Nighttime Protein

Category: Protein Powder

Introduction

About Time Nighttime Recovery - Peanut Butter - is a popular choice among fitness enthusiasts for its convenience and effectiveness in post-workout recovery. The product is designed to promote muscle repair during sleep with its slow-digesting casein protein. However, many consumers are turning to homemade alternatives to avoid additives and save money. This recipe offers a customizable, nutritious version that closely matches the original's benefits while allowing for personal touches.

Why Make It at Home?

Making your own protein powder at home allows you to control the ingredients, reduce costs, and customize flavors to your liking. This homemade version uses high-quality, recognizable ingredients without unnecessary additives, making it a healthier choice.

Personal Anecdote

After trying several store-bought options, I found that making my own nighttime recovery powder gave me the freedom to adjust flavors and ensure I was getting the best nutrients without extra fillers. It's become a staple in my fitness routine, providing the recovery I need without the added costs.

Recipe Details

• **Prep Time:5 minutes
• **Cook Time:0 minutes
• **Total Time:5 minutes
• **Yield:1 serving

Ingredients

Dry Ingredients:

• 1 scoop (25g) micellar casein protein powder
• 1 teaspoon (5g) peanut butter powder
• 1/4 teaspoon salt
• 1/4 teaspoon vanilla powder (optional)
• 1/4 teaspoon monk fruit sweetener or stevia (adjust to taste)
• 1/4 teaspoon lecithin powder (optional, for mixability)

Instructions

• Combine Dry Ingredients: In a small bowl, mix the casein protein, peanut butter powder, salt, vanilla, sweetener, and lecithin until well combined.
• Sift: Sift the mixture through a fine-mesh sieve to ensure no clumps.
• Mix with Water: Add the mixture to 8-10 ounces of cold water in a shaker bottle. Shake vigorously for about 20 seconds until smooth.
• Serve: Enjoy immediately for optimal texture.

Storage Instructions

Store the homemade powder in an airtight container in a cool, dry place. Best used within 1 month.

Variations

• Low-Sugar Version: Reduce or omit the sweetener.
• Chocolate Peanut Butter: Add 1/2 teaspoon cocoa powder.
• Almond Butter Version: Substitute peanut butter powder with almond butter powder.

Special Equipment

• Shaker bottle or small bowl and whisk.

Pro Tips

• Use Cold Water: Enhances mixability and texture.
• Adjust Sweetness: Tailor the sweetener to your taste.
• Experiment with Flavors: Try different nut butter powders for variety.

Nutritional Comparison

FAQ

• Can I use whey protein? Casein is better for slow digestion, but whey can be used for a different profile.
• Substitute for peanut butter powder? Use almond butter powder for a similar nutty flavor.
• Too chalky? Ensure using cold water and a shaker bottle for better mixability.

Serving Suggestions

• Post-Workout Shake: Mix with water or milk for recovery.
• Smoothie Boost: Add to your favorite smoothie for extra protein.
• Oatmeal Topper: Sprinkle on oatmeal for a protein-packed breakfast.

Conclusion

This homemade recipe offers a customizable, nutritious alternative to store-bought options, allowing you to enjoy the benefits of nighttime recovery with the freedom to adjust ingredients to your taste. Try it tonight and wake up feeling refreshed and recovered!