Homemade About Time Protein Brownie Mix - Gluten Free Dairy Free Soy Free of Protein of Fiber Recipe: Better Than The Original With Half The Sugar

Introduction

In recent years, the demand for clean, protein-packed treats has soared, and About Time's Protein Brownie Mix has been a favorite among health-conscious dessert lovers. This mix, known for its gluten-free, dairy-free, and soy-free ingredients, offers a guilt-free indulgence. However, many enthusiasts yearn for a homemade version that not only mirrors the original's taste but also enhances its nutritional profile. This recipe delivers just that—offering a healthier, customizable alternative with reduced sugar and boosted protein and fiber.

Why make it at home? Homemade versions allow for better control over ingredients, ensuring that each bite aligns with your dietary preferences and health goals. Plus, it's cost-effective and fun to experiment with various flavors.

Personal Anecdote

I recall my first encounter with About Time's Protein Brownie Mix—it was love at first bite! The fudgy texture and rich chocolate flavor had me hooked. But as a nutrition enthusiast, I wanted to create a version with even cleaner ingredients. After several trials, I perfected a recipe that not only tastes identical but also offers improved nutrition. The journey was rewarding, and I'm excited to share it with you.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:20 minutes
• **Total Time:30 minutes
• **Yield:9-12 brownies

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) almond flour
• 1/2 cup (60g) unsweetened cocoa powder
• 1/2 cup (60g) whey protein isolate (or plant-based alternative)
• 1/4 cup (30g) psyllium husk
• 1/4 cup (50g) monk fruit sweetener (or to taste)
• 1 tsp (5g) gluten-free baking powder
• 1/2 tsp (2g) salt

Wet Ingredients:

• 4 large eggs (or 2 flax eggs for vegan)
• 1/4 cup (60ml) unsweetened almond milk (or milk of choice)
• 1/4 cup (60g) melted coconut oil (or dairy-free butter)

Instructions

• Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
• Mix Dry Ingredients: In a large bowl, whisk together almond flour, cocoa powder, protein powder, psyllium husk, monk fruit sweetener, baking powder, and salt until well combined.
• Add Wet Ingredients: In a separate bowl, whisk eggs, almond milk, and melted coconut oil. Pour this mixture over the dry ingredients and stir until a smooth batter forms. Let it sit for 5 minutes to allow the psyllium to absorb moisture.
• Bake: Pour the batter into the prepared pan and smooth the top. Bake for 20-25 minutes or until a toothpick inserted comes out clean but still fudgy.
• Cool: Let the brownies cool in the pan for 10 minutes before cutting into squares and transferring to a wire rack to cool completely.

Variations & Customization

• Low-Sugar Version: Reduce monk fruit sweetener to 1/8 cup.
• Spicy Twist: Add 1/4 tsp cayenne pepper for a kick.
• Nutty Version: Fold in 1/2 cup chopped walnuts or pecans.
• Vegan Option: Use plant-based protein and flax eggs.

Pro Tips

• Don’t Overmix: Stop stirring once combined to maintain fudginess.
• Pan Size Matters: Use an 8x8-inch pan for thick brownies; adjust baking time for larger pans.
• Cooling is Key: Cooling ensures clean cuts and optimal texture.

Nutritional Comparison (Per Serving)

FAQ

• Q: Can I use different protein powders?
  A: Yes, but whey isolate yields the best texture.
• Q: How to store?
  A: Store in an airtight container in the fridge for up to 5 days or freeze for 2 months.
• Q: Too dense?
  A: Ensure not to overbake; a slightly undercooked center is ideal.

Serving Suggestions

• Classic: Enjoy with a scoop of dairy-free ice cream.
• Breakfast: Top with fresh berries for a nutritious start.
• Snack: Pair with a glass of unsweetened almond milk.

Conclusion

This homemade version of About Time Protein Brownie Mix offers a healthier, customizable treat that's as delicious as the original. With higher protein and fiber and less sugar, it's a recipe worth trying. Share your creations and let's enjoy the journey to better health together!