Homemade About Time Protein Pancake Mix Chocolate Chip -- Recipe: A Healthier, Customizable Breakfast Classic

Category: Pancake Mix

Introduction

About Time Protein Pancake Mix Chocolate Chip has become a favorite among health-conscious breakfast lovers, offering a convenient and protein-packed start to the day. The mix combines the fluffiness of pancakes with the indulgence of chocolate chips, all while providing a boost of protein. However, many enthusiasts yearn for a homemade version that not only mirrors the original's taste but also allows for customization and improved nutrition. This recipe delivers just that—using common ingredients to create a mix that's not only delicious but also healthier and adaptable to various dietary preferences.

Why Make It at Home?

Crafting your own protein pancake mix at home offers several advantages. For one, it allows you to control the ingredients, reducing sugar content and using higher-quality protein sources. It's also cost-effective in the long run and offers the flexibility to tweak flavors or ingredients based on personal taste. Plus, homemade mixes can be made in bulk, ensuring you always have a quick breakfast option on hand.

Personal Anecdote

I remember the first time I tried About Time's mix—it was love at first bite! The combination of a fluffy texture and the sweetness of chocolate chips was irresistible. However, as someone who prefers less sugar, I sought to create a version that retained the flavor but aligned more with my dietary goals. After several trials, I landed on this recipe, which not only cuts down on sugar but also boosts the protein content, making it a guilt-free breakfast option.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:20 minutes
• **Total Time:30 minutes
• **Yield:4 servings

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) all-purpose flour
• 1/2 cup (60g) oat flour
• 1 scoop (30g) whey protein powder (or plant-based alternative)
• 1/4 cup (50g) granulated sweetener (e.g., erythritol or stevia)
• 2 tsp (10g) baking powder
• 1/4 tsp (1.25g) salt

Wet Ingredients:

• 2 large eggs
• 1/2 cup (120ml) unsweetened almond milk (or milk of choice)
• 1/4 cup (60g) unsweetened applesauce
• 1 tsp vanilla extract

Add-ins:

• 1/2 cup (60g) dark or milk chocolate chips

Instructions

• Mix Dry Ingredients: In a large bowl, whisk together the all-purpose flour, oat flour, protein powder, sweetener, baking powder, and salt until well combined.
• Add Wet Ingredients: In a separate bowl, whisk together the eggs, almond milk, applesauce, and vanilla extract. Pour the wet mixture into the dry ingredients and stir until just combined. Do not overmix.
• Fold in Chocolate Chips: Gently fold in the chocolate chips.
• Cook Pancakes: Heat a non-stick skillet or griddle over medium heat. Drop 1/4 cup of batter for each pancake. Cook for 2-3 minutes until bubbles form, then flip and cook another 1-2 minutes until golden brown.
• Serve: Enjoy with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Storage Instructions

• Pantry: Store the mix in an airtight container for up to 2 weeks.
• Freezer: For longer storage, keep in the freezer for up to 3 months. Thaw before use.

Variations

• Low-Sugar Version: Use a sugar-free sweetener and sugar-free chocolate chips.
• Vegan Version: Replace eggs with a flax egg and use plant-based protein powder.
• Nutty Version: Add chopped nuts for extra texture and flavor.

Special Equipment

• Mixing bowls
• Whisk
• Measuring cups and spoons
• Non-stick skillet or griddle

Pro Tips

• Optimal Mix: Ensure the batter is smooth but slightly lumpy for fluffy pancakes.
• Heat Control: Adjust the heat to prevent burning and ensure even cooking.
• Freshness: Use fresh baking powder for the best rise.

Nutritional Comparison

FAQ

• Can I use different protein powders? Yes, experiment with whey, pea, or plant-based options.
• How to adjust sweetness? Modify the sweetener amount to your taste.
• Can I make it gluten-free? Replace flours with gluten-free alternatives.
• Storage tips? Keep the mix dry and cool for freshness.
• Can I scale the recipe? Easily double or triple the batch as needed.

Serving Suggestions

• Top with fresh fruit and a drizzle of honey.
• Add a dollop of yogurt or a sprinkle of cinnamon.
• Use as a waffle batter for a crispy treat.

Conclusion

This homemade protein pancake mix offers a healthier, customizable alternative to store-bought options, with higher protein and lower sugar. It's perfect for a quick, nutritious breakfast that tastes indulgent. Try it and enjoy the satisfaction of a delicious, guilt-free meal!