Homemade About Time - Protein Pancake Mix - Cinnamon Spice - Recipe: A Healthier, High-Protein Breakfast Alternative

Category: Pancake Mix

Introduction

About Time - Protein Pancake Mix - Cinnamon Spice is a popular breakfast option for fitness enthusiasts and health-conscious individuals who love the convenience of a protein-packed meal. This mix combines the warmth of cinnamon with a boost of protein, making it a delicious and nutritious start to the day. However, store-bought mixes can be expensive and may contain additives or preservatives that some consumers prefer to avoid. By making your own version at home, you can control the ingredients, reduce costs, and even enhance the nutritional profile. This homemade recipe captures the same cinnamon-spiced flavor while offering a cleaner, healthier alternative.

Why Make It at Home?

Making your own protein pancake mix at home allows you to customize the ingredients to suit your dietary preferences and restrictions. You can choose the type of protein powder, adjust the sweetness level, and add extra spices or nutrients. Additionally, homemade mixes are often more cost-effective in the long run and free from unnecessary additives. This recipe is designed to be versatile, so you can tweak it to your liking while maintaining the same delicious, fluffy texture and cinnamon-spiced flavor of the original.

Personal Anecdote

I first discovered About Time's Protein Pancake Mix during a fitness challenge, where I needed a quick, protein-rich breakfast that wouldn’t weigh me down. While I loved the convenience and taste, I found myself wanting more control over the ingredients. After some experimentation in the kitchen, I developed this homemade version that not only tastes identical but also offers a cleaner nutritional profile. Now, I enjoy a guilt-free, cinnamon-spiced breakfast that fuels my day without compromising on flavor.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:20 minutes
• **Total Time:30 minutes
• **Yield:6-8 pancakes (1 batch mix makes approximately 6 servings)

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) all-purpose flour
• 1/2 cup (60g) whey protein powder (or plant-based protein powder of your choice)
• 1/4 cup (30g) oat fiber (or oat flour)
• 1 tsp (5g) baking powder
• 1/2 tsp (2g) baking soda
• 1/4 tsp (1.25g) ground cinnamon
• 1/4 tsp (1.25g) ground nutmeg
• 1/4 tsp (1.25g) salt
• 1-2 packets (or 1-2g) stevia powder (or sweetener of your choice, adjust to taste)

Wet Ingredients:

• 3 large egg whites (or 1 flax egg for a vegan version)
• 1/2 cup (120ml) unsweetened almond milk (or milk of your choice)
• 1 tbsp (15g) unsweetened applesauce (optional, for moisture)
• 1/4 tsp pure vanilla extract
• 1 tbsp (15g) melted coconut oil (optional)

Instructions

• Mix Dry Ingredients: In a large bowl, whisk together the flour, protein powder, oat fiber, baking powder, baking soda, cinnamon, nutmeg, salt, and stevia powder until well combined.
• Add Wet Ingredients: In a separate bowl, whisk together the egg whites, almond milk, applesauce (if using), and vanilla extract. Add the melted coconut oil and mix until smooth.
• Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. The batter should still be slightly lumpy. Let it rest for 2-3 minutes to allow the oat fiber to absorb the liquid.
• Cook Pancakes: Heat a non-stick skillet or griddle over medium heat and lightly grease with a small amount of coconut oil or cooking spray. Using a 1/4 cup measuring cup, scoop the batter onto the skillet. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
• Serve: Serve warm with your favorite toppings, such as maple syrup, fresh fruit, nut butter, or a dollop of Greek yogurt.

Variations

• Low-Carb Version: Replace the all-purpose flour with almond flour and adjust the oat fiber accordingly.
• Spicy Version: Add a pinch of ground ginger or a dash of cayenne pepper for an extra kick.
• Vegan Version: Use a plant-based protein powder and replace the egg whites with a flax egg (1 tbsp ground flax + 3 tbsp water, mixed and allowed to gel for 5 minutes).
• Nut-Free Version: Use a nut-free milk and omit any nut-based toppings.

Pro Tips

• Let the Batter Rest: Allowing the batter to rest for a few minutes ensures the oat fiber absorbs the liquid properly, resulting in a fluffier texture.
• Don’t Overmix: Overmixing can lead to dense pancakes. Stop stirring as soon as the ingredients are combined.
• Temperature Control: Keep the skillet or griddle at medium heat to prevent burning. Adjust the heat as needed based on your stove.

Nutritional Comparison

FAQ

• Can I use fresh ingredients instead of processed ones?
  Yes! You can replace the applesauce with mashed banana for added natural sweetness and moisture.

• What can I do if the batter turns out too thick?
  Add a little more almond milk, 1 tablespoon at a time, until you reach the desired consistency.

• How do I make it last longer?
  Store the dry mix in an airtight container in the pantry for up to 2 weeks. Once mixed with wet ingredients, the batter can be refrigerated for up to 3 days or frozen for up to 2 months.

• Can I scale the recipe for large batches?
  Absolutely! Simply double or triple the ingredients as needed.

• Can I use a different type of protein powder?
  Yes, you can experiment with different protein powders, but keep in mind that whey protein provides the fluffiest texture.

Serving Suggestions

• Classic Combo: Top with maple syrup, fresh berries, and a sprinkle of cinnamon.
• Protein-Packed: Add a dollop of Greek yogurt and a drizzle of peanut butter for extra protein.
• Nutty Delight: Sprinkle chopped nuts or shredded coconut on top for added texture.
• Fruit Lover’s Version: Layer with sliced bananas, blueberries, or diced apples.

Conclusion

This homemade About Time - Protein Pancake Mix - Cinnamon Spice recipe offers a healthier, customizable alternative to the store-bought version. With more protein, less sugar, and no artificial additives, you can enjoy a guilt-free, delicious breakfast that fuels your day. Experiment with the variations and toppings to make it your own, and share your creations with friends and family. Happy cooking!