Homemade About Time Protein Pancake Mix Maple Syrup -- Recipe: A Healthier, Customizable Breakfast Classic

Category: Pancake Mix

Introduction

About Time Protein Pancake Mix Maple Syrup has gained a loyal following for its high protein content and delicious flavor, making it a favorite among fitness enthusiasts and breakfast lovers alike. The original mix combines the convenience of a ready-to-make pancake mix with the added benefit of protein, offering a healthier alternative to traditional pancake mixes. However, store-bought options can be expensive and may contain additives that some consumers prefer to avoid. Making your own version at home allows you to control the ingredients, reduce costs, and customize the flavor to your liking. Plus, with this recipe, you can enjoy a breakfast that’s not only nutritious but also tastes just like the original, if not better!

Why Make It at Home?

Making your own protein pancake mix at home offers several advantages. For one, you can choose the type and quality of protein powder, ensuring it aligns with your dietary preferences and goals. You can also reduce the amount of sugar and avoid any artificial additives found in some commercial products. Additionally, homemade mixes are often more cost-effective and can be tailored to suit different tastes, whether you prefer a sweeter mix or a cleaner, more natural flavor profile.

Personal Anecdote

I remember the first time I tried About Time Protein Pancake Mix. It was love at first bite! The fluffy texture and subtle maple flavor made it a staple in my kitchen. However, as someone who prefers to know exactly what goes into their food, I decided to create my own version. After several trials and tweaks, I landed on a recipe that not only matches the taste but also offers a healthier nutritional profile. Now, I enjoy my protein pancakes guilt-free, knowing I’m fueling my body with wholesome ingredients.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:20 minutes
• **Total Time:30 minutes
• **Yield:4 servings (1 serving = 2 pancakes)

Ingredients

Dry Ingredients:

• 1 cup (120g) whey protein powder (unflavored or vanilla)
• 1/2 cup (60g) all-purpose flour
• 1/4 cup (30g) unsweetened almond flour (optional for texture)
• 1 tsp (5g) baking powder
• 1/4 tsp (1.25g) baking soda
• 1/4 tsp (1.25g) salt
• 2-3 packets (2-3g) stevia or 1 tbsp (15g) erythritol (adjust to taste)
• 1/2 tsp (2g) natural maple flavor (optional, adjust to taste)

Wet Ingredients (for cooking):

• 1/2 cup (120ml) unsweetened almond milk (or milk of choice)
• 1 large egg
• 1 tbsp (15g) melted butter or coconut oil
• 1-2 tbsp (15-30ml) water (as needed for consistency)
• Optional toppings: maple syrup, fresh fruit, whipped cream, etc.

Instructions

• Prepare the Dry Mix: In a large bowl, combine the whey protein powder, all-purpose flour, almond flour (if using), baking powder, baking soda, and salt. Whisk until well combined.
• Add Sweetener and Flavor: In a small bowl, mix the stevia or erythritol with the natural maple flavor (if using). Add this mixture to the dry ingredients and whisk until evenly distributed.
• Store the Mix: Transfer the dry mix to an airtight container. Store at room temperature for up to 2 weeks.
• Cook the Pancakes: When ready to cook, measure out 1/2 cup (60g) of the dry mix into a bowl. Add the almond milk, egg, melted butter or coconut oil, and mix until smooth. Add water as needed to achieve your desired batter consistency.
• Cook on a Griddle: Heat a non-stick skillet or griddle over medium heat. Pour 1/4 cup (60ml) of batter for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
• Serve: Serve warm with your favorite toppings, such as maple syrup, fresh fruit, or whipped cream.

Variations

• Gluten-Free Version: Replace the all-purpose flour with 1/2 cup (60g) gluten-free flour blend.
• Dairy-Free Version: Use a dairy-free milk and replace butter with coconut oil.
• Low-Carb Version: Increase the almond flour to 1/2 cup (60g) and reduce the all-purpose flour to 1/4 cup (30g).
• Flavor Variations: Add a pinch of cinnamon or a few drops of vanilla extract to the dry mix for a different twist.

Pro Tips

• Use Room Temperature Ingredients: Ensures the batter mixes smoothly and evenly.
• Don’t Overmix: A lumpy batter is better than an overmixed one, which can make the pancakes dense.
• Let the Batter Rest: Allow the batter to sit for 5 minutes before cooking to let the flours hydrate and the baking powder activate.

Nutritional Comparison

FAQ

• Can I use plant-based protein powder instead of whey?
  Yes, you can experiment with plant-based proteins like pea or rice protein, but note that the texture and flavor may differ slightly.

• What if I don’t have almond flour?
  You can omit the almond flour or substitute it with an additional 1/4 cup (30g) of all-purpose flour.

• Can I make the pancakes vegan?
  Yes, replace the egg with a flax egg (1 tbsp ground flax + 3 tbsp water, let sit 5 minutes) and use a plant-based milk and vegan butter.

• How do I store leftover pancakes?
  Cool completely and store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Reheat in a toaster or microwave.

• Why are my pancakes dense?
  Overmixing the batter or using too much flour can make pancakes dense. Try using a lighter hand when mixing and ensure your leavening agents are fresh.

Serving Suggestions

• Classic Stack: Top with maple syrup, fresh berries, and a dollop of whipped cream.
• Nutty Delight: Sprinkle chopped almonds or walnuts on top for added crunch.
• Fruit Lover’s Dream: Layer with fresh bananas, blueberries, or strawberries.
• Savory Twist: Top with a fried egg, avocado, or a sprinkle of cheese for a savory breakfast option.

Conclusion

This homemade version of About Time Protein Pancake Mix Maple Syrup offers a healthier, more customizable alternative to the store-bought mix. With its high protein content, lower sugar, and versatile flavor options, it’s a great way to start your day. Give this recipe a try and enjoy the satisfaction of a delicious, nutritious breakfast made just the way you like it! Don’t forget to share your creations and tag us in your posts—we’d love to see how you enjoy your homemade protein pancakes!