Homemade Abraham's Lemony Lemon Hummus Recipe: A Brighter, Healthier Twist

Homemade Abraham's Lemony Lemon Hummus Recipe: A Brighter, Healthier Twist
Category: Dip
Introduction
Abraham's Lemony Lemon Hummus has become a favorite among dip enthusiasts for its vibrant citrus flavor and silky-smooth texture. This recipe captures the essence of the original while offering a fresher, healthier alternative. By using high-quality, customizable ingredients, you can enjoy the same tangy goodness with the added benefits of reduced sodium and more fiber.
Why Make It at Home?
Making hummus at home allows for customization, better nutritional control, and cost-effectiveness. You can adjust the lemony zing to your liking and use fresher ingredients, ensuring a more vibrant flavor and better texture.
Personal Anecdote
I first tried Abraham's hummus at a friend's gathering and was hooked by its refreshing lemony taste. Determined to recreate it, I experimented with various proportions of lemon juice and tahini until I nailed the perfect balance.
Recipe Details
- **Prep Time:10 minutes
- **Cook Time:0 minutes
- **Total Time:10 minutes
- **Yield:6 servings
Ingredients
Main Ingredients:
- 1 1/2 cups (250g) cooked chickpeas (or 1 can, drained and rinsed)
- 1/4 cup (60g) tahini
- 1/4 cup (60ml) freshly squeezed lemon juice (about 2 lemons)
- 2 cloves garlic, peeled and minced
- 1/4 cup (60ml) ice-cold water
- 1/4 tsp (1.25g) salt
- 1 tbsp (15g) freshly grated lemon zest (optional)
- 2 tbsp (30ml) extra-virgin olive oil (for serving)
Optional Add-ins:
- 1/4 tsp smoked paprika (for a smoky version)
- 1/4 tsp cayenne pepper (for a spicy kick)
Instructions
Drain and Rinse Chickpeas: If using canned chickpeas, drain and rinse them thoroughly. If cooking from scratch, ensure they're tender.
Combine Ingredients: In a high-speed blender or food processor, add chickpeas, tahini, lemon juice, garlic, salt, and lemon zest.
Blend: Start blending on low speed. Gradually increase the speed and blend for about 2 minutes until smooth.
Adjust Consistency: With the blender running, slowly pour in the ice-cold water. Continue blending until the hummus reaches your desired consistency.
Taste and Adjust: Stop the blender, taste, and adjust seasoning if needed.
Serve: Transfer to a serving bowl, drizzle with olive oil, and garnish with paprika or parsley.
Storage Instructions
Store in an airtight container in the fridge for up to 5 days. Freeze for up to 3 months; thaw in the fridge before serving.
Variations
- Roasted Garlic Version: Replace raw garlic with 2 cloves of roasted garlic for a deeper flavor.
- Spicy Version: Add 1/4 tsp cayenne pepper for a kick.
- Smoky Version: Mix in 1/4 tsp smoked paprika.
Special Equipment
- Blender or food processor
- Measuring cups and spoons
Pro Tips
- Use fresh lemons for the best flavor.
- Toast tahini in a dry pan for 1-2 minutes for a nuttier taste.
- For extra creaminess, add 1-2 tbsp Greek yogurt.
Nutritional Comparison
Nutrient | Homemade (per serving) | Store-Bought (per serving) |
---|---|---|
Calories | 150 | 170 |
Fat | 8g | 10g |
Saturated Fat | 1g | 1g |
Sugar | 2g | 3g |
Sodium | 100mg | 200mg |
Protein | 5g | 5g |
Fiber | 4g | 3g |
FAQ
Can I use bottled lemon juice?
Freshly squeezed is best, but bottled works in a pinch.What if it's too thick?
Add a little water or lemon juice.Can I make it without tahini?
Use sesame oil or omit for a lighter version.How long does it last?
Up to 5 days in the fridge.Can I scale the recipe?
Yes, adjust ingredients proportionally.
Serving Suggestions
- Dip for pita or veggies
- Sandwich spread
- Salad dressing base
Conclusion
This recipe offers a healthier, customizable version of Abraham's hummus with the same bright flavor. Enjoy the flexibility and freshness of homemade!
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