Homemade ABSOLUTELY GLUTEN FREE BARS TAHINI VANILLA GF Size - No Artificial Ingredients Kosher Recipe: A Healthier, Customizable Delight

Introduction

In the realm of gluten-free snacks, Absolutely Gluten Free Bars have carved a niche for themselves with their wholesome ingredients and delicious flavors. The Tahini Vanilla variant stands out, offering a nutty, slightly sweet taste that's both satisfying and nutritious. For those who cherish this snack but seek a healthier, personalized version, making it at home is not only cost-effective but also allows for customization to suit various dietary needs and preferences. This recipe mirrors the original's charm while enhancing its nutritional profile, making it a great option for health-conscious individuals.

Why Make It at Home?

Crafting your own gluten-free bars at home offers multiple benefits. Firstly, it allows you to control the ingredients, reducing sugar content and incorporating more nutritious elements. Secondly, it's cost-effective, as homemade versions often save money. Lastly, customization lets you tweak flavors and ingredients to your liking, ensuring every bite is tailored to your taste.

Personal Anecdote

I recall my first encounter with these bars during a hike; they were the perfect energy boost. Intrigued by their simplicity and flavor, I decided to recreate them at home. Through trial and error, I refined the recipe to enhance nutrition while preserving the original's appeal. The result is a bar that's not only healthier but also customizable, making it a staple in my pantry.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:0 minutes (no baking required)
• **Total Time:20 minutes
• **Yield:8-10 bars

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) almond flour
• 1/2 cup (60g) gluten-free oat flour
• 1/4 cup (30g) coconut flour
• 1/4 cup (30g) sesame seeds
• 1/4 cup (30g) shredded coconut (optional)
• 1/4 cup (30g) chopped nuts (almonds or sunflower seeds)
• 1 tsp (5g) vanilla powder

Wet Ingredients:

• 1/2 cup (120g) tahini
• 1/4 cup (60g) nut butter (peanut butter or sunflower seed butter)
• 1/4 cup (60g) honey
• 2 tbsp (30g) maple syrup
• 1 tsp (5g) vanilla extract
• 1/4 tsp (1.25g) salt
• 2 tbsp (30g) coconut oil (melted)

Optional Add-ins:

• 1 tbsp (15g) chia seeds
• 1 tbsp (15g) flaxseeds

Instructions

• Prepare the Dry Ingredients: In a large bowl, mix almond flour, oat flour, coconut flour, sesame seeds, shredded coconut, nuts, and vanilla powder until well combined.

• Prepare the Wet Ingredients: In a separate bowl, blend tahini, nut butter, honey, maple syrup, vanilla extract, and salt until smooth. Stir in melted coconut oil.

• Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too dry, add a little more honey or nut butter. If too wet, add a bit more almond flour.

• Add Optional Ingredients: Fold in chia seeds and flaxseeds if using.

• Shape the Dough: Press the dough into a lined or greased 8x8 inch pan. Smooth the top with a spatula or your hands.

• Chill: Refrigerate for at least 30 minutes to set.

• Cut: Cut into 8-10 bars. For clean cuts, score before chilling.

Variations

• Cinnamon Spice: Add 1 tsp cinnamon powder to the dry ingredients.
• Cocoa Delight: Mix in 2 tbsp cocoa powder for a chocolate version.
• Citrus Zest: Incorporate 1 tsp lemon or orange zest into the wet ingredients.

Storage Instructions

Store bars in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months. They can be kept at room temperature for up to 5 days but may soften.

Pro Tips

• Texture Balance: Adjust coconut flour and nut butter to achieve desired texture.
• Flavor Enhancement: Toast sesame seeds lightly for a nuttier flavor.
• Portion Control: Cut into smaller bars for snacking or larger for meal replacements.

Nutritional Comparison

FAQ

• Can I use fresh ingredients instead of processed ones? Yes, ensure they're fresh and dry to avoid sogginess.
• What if the recipe is too sweet or salty? Adjust honey/salt to taste.
• How to make it last longer? Freeze for up to 2 months.
• Can I scale the recipe? Double or halve ingredients as needed.

Serving Suggestions

• Snack On-The-Go: Perfect for hiking or lunchboxes.
• Post-Workout Boost: Ideal for a protein and fiber recharge.
• Breakfast Option: Pair with fruit for a quick morning meal.

Conclusion

This homemade version of Absolutely Gluten Free Bars offers a healthier, customizable alternative, capturing the original's essence while enhancing nutrition. With natural ingredients and reduced sugar, it's a delightful snack that's both nourishing and delicious. Share your creations and enjoy the satisfaction of a homemade treat!