Homemade Absolutely Gluten Free Everything Flatbreads Recipe: A Healthier, Customizable Alternative

Yield: ** 4-6 flatbreads (depending on size)
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Homemade Absolutely Gluten Free Everything Flatbreads Recipe: A Healthier, Customizable Alternative

Category: Flatbread

Introduction

Absolutely Gluten Free Everything Flatbreads have become a staple for those seeking delicious, gluten-free options. These flatbreads are known for their perfect balance of crunch and chew, topped with a savory "everything" seasoning that includes poppy seeds, sesame seeds, garlic, onion, and salt. They’re versatile, pairing well with dips, as a base for appetizers, or on their own as a snack.

The original product is beloved for its convenience and flavor, but making it at home allows for customization, better nutritional control, and cost-effectiveness. By using high-quality, gluten-free ingredients, you can replicate the taste and texture while potentially reducing sodium and increasing fiber content.

I first tried these flatbreads at a friend’s gathering, and I was hooked. But when I saw the ingredients list, I knew I could create a homemade version that tasted just as good, if not better, while keeping it healthier. After several trials and tweaks, I nailed the recipe. Now, I’m excited to share it with you!

Why Make It at Home?

Making your own everything flatbreads at home offers several benefits:

  • Customization: Adjust the seasoning to your liking, whether you prefer more garlic, fewer sesame seeds, or even adding some heat with red pepper flakes.
  • Healthier Ingredients: Use whole, unprocessed ingredients to boost nutritional value and reduce sodium.
  • Cost-Effective: Homemade versions are often more economical than store-bought options.
  • Freshness: Bake only what you need, ensuring freshness every time.

Personal Anecdote

The first time I made these flatbreads, I was amazed at how close they were to the store-bought version. My family devoured the entire batch in one sitting, and no one could tell the difference. It’s become a weekly staple in our house, and I love that I can control every ingredient.

Recipe Details

**Prep Time:15 minutes
**Cook Time:20-25 minutes
**Total Time:35-40 minutes
**Yield:4-6 flatbreads (depending on size)

Ingredients

Dry Ingredients:

  • 2 cups (240g) gluten-free all-purpose flour (see notes for blend)
  • 1/4 cup (30g) potato starch
  • 1 tbsp (15g) tapioca flour
  • 1 tsp (5g) xanthan gum (optional, but recommended for elasticity)
  • 1 tsp (5g) baking powder
  • 1 tsp (5g) salt

Everything Seasoning:

  • 2 tbsp (30g) sesame seeds
  • 1 tbsp (15g) poppy seeds
  • 1 tsp (5g) garlic powder
  • 1 tsp (5g) onion powder
  • 1/2 tsp (2g) salt

Wet Ingredients:

  • 1/4 cup (60ml) unsweetened plain yogurt (dairy or non-dairy)
  • 1/4 cup (60ml) warm water
  • 1 tbsp (15ml) olive oil
  • 1 tbsp (15g) apple cider vinegar

Instructions

  • Prepare the Dough:

In a large mixing bowl, combine the gluten-free flour, potato starch, tapioca flour, xanthan gum, baking powder, and salt. Whisk until well combined.

  • Add Wet Ingredients:

In a separate bowl, whisk together the yogurt, warm water, olive oil, and apple cider vinegar. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too dry, add a little more water; if too wet, add a little more flour.

  • Knead the Dough:

Knead the dough on a lightly floured surface for 3-5 minutes until smooth and pliable. Wrap in plastic wrap and let rest for 10 minutes to allow the flours to hydrate.

  • Roll Out Dough:

Divide the dough into 4-6 equal portions, depending on how large you want your flatbreads to be. Roll each portion into a ball and flatten slightly into a disk shape. Place each disk between two sheets of parchment paper and roll out to about 1/8 inch thickness.

  • Top with Seasoning:

Carefully transfer the flattened dough to a baking sheet lined with parchment paper. Brush the top with a little water, then sprinkle generously with the everything seasoning, pressing the seasoning gently into the dough.

  • Bake:

Preheat your oven to 375°F (190°C). Bake the flatbreads for 20-25 minutes, flipping halfway through, until golden brown and crispy on the edges.

  • Cool and Serve:

Allow the flatbreads to cool slightly on a wire rack before serving.

Variations

  • Spicy Version: Add a pinch of red pepper flakes to the seasoning mix.
  • Herby Version: Mix in some dried herbs like oregano or thyme into the seasoning.
  • Low-Sodium Version: Reduce or omit the added salt in the seasoning mix.
  • Dairy-Free Version: Use a non-dairy yogurt alternative.

Pro Tips

  • Let the Dough Rest: Allowing the dough to rest ensures the flours hydrate properly, resulting in a more tender flatbread.
  • Use the Right Pan: Bake on a preheated stone or baking steel for an extra crispy crust.
  • Don’t Overmix: Mix the dough just until it comes together to avoid developing too much elasticity.

Nutritional Comparison

NutrientHomemade (per serving)Store-Bought (per serving)
Calories120140
Fat2g3g
Sugar1g2g
Sodium200mg350mg
Protein2g2g
Fiber2g1g

FAQ

  • Can I make these without xanthan gum?
    Yes, though the texture may be slightly more delicate. Xanthan gum helps with elasticity in gluten-free baking.
  • What if the dough is too sticky?
    Add a little more gluten-free flour, 1 tbsp at a time, until the dough is manageable.
  • Can I freeze the dough?
    Yes, freeze portions of dough for up to 2 months. Thaw at room temperature before rolling out.
  • Why did my flatbreads turn out too dense?
    Overmixing the dough can lead to density. Mix just until combined and avoid overworking the dough.
  • Can I scale this recipe?
    Absolutely! Double or triple the recipe as needed.

Serving Suggestions

  • Serve as a side to your favorite soups or salads.
  • Use as a base for mini pizzas or appetizers.
  • Break into pieces and serve with hummus, guacamole, or your favorite dip.

Conclusion

This homemade everything flatbread recipe is a game-changer for anyone who loves the convenience of store-bought options but wants more control over ingredients and nutrition. With its crispy exterior, soft interior, and flavorful seasoning, it’s a perfect snack or accompaniment to any meal. Give it a try and enjoy the satisfaction of making something delicious from scratch!

Let me know how your batch turns out, and don’t hesitate to reach out with any questions or tweaks you try!

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