Homemade Absolutely Gluten Free Organic Superseed Crunch Recipe: Crunchier, Healthier, and Customizable!

Category: Snack

Introduction

The Absolutely Gluten Free Organic Superseed Crunch has become a beloved snack for health-conscious individuals, offering a delicious blend of seeds and grains without any gluten. Its popularity stems from its organic ingredients and crunchy texture, making it a great option for those seeking a wholesome snack. However, making it at home allows for customization, cost savings, and the ability to tweak ingredients for better nutritional value. This homemade version aims to replicate the original's taste while offering these benefits.

Why Make It at Home?

Making your own Superseed Crunch at home allows you to control the ingredients, reduce sugar content, and add your favorite flavors. It's also cost-effective and ensures freshness.

Personal Anecdote

I discovered the original Superseed Crunch while exploring gluten-free options and fell in love with its texture and flavor. However, I wanted to create a version that was not only affordable but also allowed me to experiment with different flavors and ingredients. This led me to develop a recipe that's both authentic and adaptable.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:25 minutes
• **Total Time:40 minutes
• **Yield:4 cups (approx. 4 servings)

Ingredients

Dry Ingredients:

• 1 cup (120g) sunflower seeds
• 1 cup (120g) pumpkin seeds
• 1/2 cup (60g) chia seeds
• 1/2 cup (60g) ground flaxseed
• 1/4 cup (30g) rice flour (gluten-free)
• 1/4 cup (15g) puffed rice (gluten-free)
• 1 tsp (5g) ground cinnamon
• 1/4 tsp (1.25g) ground nutmeg
• 1/4 tsp (1.25g) salt

Wet Ingredients:

• 1/4 cup (60g) honey or maple syrup (adjust to taste)
• 2 tbsp (30g) unsalted butter or coconut oil, melted
• 1 tsp pure vanilla extract
• 1 flax egg* (for vegan option)

*To make flax egg, mix 1 tbsp ground flaxseed with 3 tbsp water and let sit for 5 minutes.

Instructions

• Preheat Oven: Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper.

• Mix Dry Ingredients: In a large bowl, combine sunflower seeds, pumpkin seeds, chia seeds, ground flaxseed, rice flour, puffed rice, cinnamon, nutmeg, and salt. Stir well.

• Prepare Wet Ingredients: In a separate bowl, whisk together honey or maple syrup, melted butter or coconut oil, vanilla extract, and flax egg (if using).

• Combine Mixtures: Pour the wet ingredients over the dry ingredients and mix until everything is well-coated. Ensure there are no dry spots.

• Spread Mixture: Transfer the mixture to the prepared baking sheet, spreading it out evenly into a large rectangle, about 1/4 inch thick.

• Bake: Bake for 25-30 minutes, stirring every 10 minutes, until lightly toasted and fragrant. Avoid over-browning.

• Cool and Break: Allow the mixture to cool completely on the baking sheet. Once cooled, break it into chunks or pieces.

• Store: Store in an airtight container for up to 2 weeks.

Variations

• Savory Delight: Replace sweetener with 1 tbsp tamari or soy sauce and add 1/2 tsp smoked paprika.
• Low-Sugar Version: Use 2 tbsp honey or maple syrup and add 1/4 cup unsweetened shredded coconut.
• Spicy Kick: Add 1/4 tsp cayenne pepper or red pepper flakes.

Pro Tips

• Toasty Flavor: Lightly toast seeds in a dry pan before mixing for enhanced flavor.
• Crispy Texture: Bake until just golden to maintain crunchiness.
• Custom Blends: Experiment with different seeds or add-ins like nuts or dried fruits.

Nutritional Comparison

FAQ

• Q: Can I use fresh seeds?
  A: Yes, but ensure they are dry and toasted for the best result.
• Q: How do I prevent sogginess?
  A: Bake until crisp and store in an airtight container.
• Q: Can I make it vegan?
  A: Use flax eggs and plant-based milk.
• Q: How long does it last?
  A: Up to 2 weeks when stored properly.
• Q: Can I scale the recipe?
  A: Yes, adjust ingredients proportionally.

Serving Suggestions

• Enjoy as a snack on its own.
• Use as a topping for yogurt or salads.
• Mix into homemade trail mix for added crunch.

Conclusion

This homemade Superseed Crunch offers a healthier, customizable alternative to the store-bought version. With reduced sugar and the option to add your favorite ingredients, it's a snack that's both delicious and nutritious. Try it today and enjoy the crunch without compromise!