Homemade Absolutely Gluten Free Original Flatbread Recipe: A Healthier, Crispier Alternative

Homemade Absolutely Gluten Free Original Flatbread Recipe: A Healthier, Crispier Alternative
Category: Flatbread
Introduction
Absolutely Gluten Free Original Flatbread has become a staple for those seeking a gluten-free alternative that maintains great taste and texture. Its crispy exterior and soft interior make it a versatile option for snacks, sandwiches, or dips. While store-bought convenience is undeniable, making it at home allows for customization, better ingredients, and potential health benefits. This recipe offers a homemade version that closely mirrors the original while enhancing nutritional value.
Why Make It at Home?
Making your own flatbread at home allows you to control ingredients, reduce sodium and sugar, and experiment with flavors. It's cost-effective and ensures freshness, making it a healthier choice for you and your family.
Personal Anecdote
I once relied on store-bought gluten-free flatbread until I realized I could create a healthier version at home. This recipe was born from a desire to enjoy the same convenience with better ingredients, leading to a crispier and tastier result.
Recipe Details
- **Prep Time:20 minutes
- **Cook Time:20 minutes
- **Total Time:40 minutes
- **Yield:8 servings
Ingredients
Dry Ingredients:
- 1 ½ cups (190g) rice flour
- ½ cup (60g) potato starch
- ¼ cup (30g) tapioca flour
- 1 tsp (5g) xanthan gum
- 1 tsp (5g) salt
- 1 tsp (5g) sugar
- 2 tsp (10g) baking powder
Wet Ingredients:
- 1 cup (240ml) warm water
- 1 tbsp (15ml) apple cider vinegar
- 2 tbsp (30ml) olive oil
Instructions
- Mix Dry Ingredients: In a large bowl, combine rice flour, potato starch, tapioca flour, xanthan gum, salt, sugar, and baking powder.
- Add Wet Ingredients: Stir in warm water, apple cider vinegar, and olive oil until a dough forms.
- Knead Dough: Knead for 5-7 minutes until smooth. Cover and let rest for 10 minutes.
- Roll Out: Divide dough into 8 pieces. Roll each into a ball and flatten into thin circles, about 1/8 inch thick.
- Cook: Heat a skillet over medium heat. Cook each flatbread for 2-3 minutes per side until golden and puffed.
Variations
- Herb: Add dried herbs like oregano or rosemary.
- Savory: Mix in garlic powder or paprika.
- Whole Grain: Use whole grain rice flour for more fiber.
Pro Tips
- Skillet Temperature: Ensure the skillet is hot for even cooking.
- Dough Handling: Don’t overwork dough to avoid toughness.
- Storage: Store in an airtight container for up to 3 days or freeze for up to 2 months.
Nutritional Comparison
Nutrient | Homemade (per serving) | Store-Bought (per serving) |
---|---|---|
Calories | 120 | 140 |
Fat | 2g | 3g |
Sugar | 1g | 2g |
Sodium | 200mg | 300mg |
Protein | 2g | 2g |
Fiber | 2g | 1g |
FAQ
- Q: Can I use alternative flours?
A: Yes, experiment with almond or coconut flour for different flavors. - Q: Why isn't my flatbread puffed?
A: Ensure baking powder is fresh and skillet is hot enough. - Q: How do I store leftovers?
A: Store in an airtight container or freeze for later use.
Serving Suggestions
- Use as a pizza base, with dips, or as a sandwich wrap. Reheat in a skillet or oven for crispiness.
Conclusion
This homemade flatbread offers a healthier, customizable alternative to store-bought options. Enjoy the convenience of gluten-free goodness with enhanced nutrition and taste. Share your creations and enjoy the satisfaction of homemade freshness!
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