Homemade PACIFIC HEALTH LABORATORIES Endurox Accel Gel - Strawberry Kiwi - 24 Recipe: A Healthier, Customizable Energy Boost

Introduction

Pacific Health Laboratories' Endurox Accel Gel is a beloved energy gel among endurance athletes, known for its quick energy supply and essential electrolytes. For those seeking a healthier, customizable alternative, this homemade version offers reduced sugar and natural ingredients, providing the same performance benefits without compromises.

Why Make It at Home?

Making your own energy gel allows you to control sugar content, use natural ingredients, and customize flavors, all while being cost-effective. This recipe uses easily accessible ingredients to replicate the gel's texture and functionality.

Personal Anecdote

During a marathon, I relied on Accel Gel for energy but later sought a healthier version. This homemade recipe was born from that need, offering a natural, effective alternative.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:10 minutes
• **Total Time:25 minutes
• **Yield:24 servings

Ingredients

Dry Ingredients:

• 2 tablespoons (30g) pectin
• 1 teaspoon (5g) sea salt
• 1/2 teaspoon (2g) potassium chloride (or 1/4 teaspoon cream of tartar)

Wet Ingredients:

• 2 cups (480ml) water
• 1/2 cup (120ml) honey
• 1/4 cup (60ml) maple syrup
• 2 tablespoons (30ml) strawberry jam (low sugar)
• 1 tablespoon (15ml) kiwi puree
• 1/4 teaspoon citric acid (optional, for tanginess)
• 1/4 teaspoon vitamin C powder (optional)

Instructions

• Mix Dry Ingredients: In a small bowl, combine pectin, sea salt, and potassium chloride.
• Combine Wet Ingredients: In a medium saucepan, mix water, honey, maple syrup, strawberry jam, kiwi puree, citric acid, and vitamin C powder. Heat over medium heat, stirring until sweeteners dissolve.
• Add Dry Ingredients: Gradually whisk in the dry mixture, avoiding lumps.
• Simmer: Bring to a boil, then reduce heat and simmer for 10-15 minutes, until thickened.
• Cool and Set: Remove from heat, let cool slightly, then pour into containers. Let set at room temperature for 30 minutes.

Storage Instructions

Store in airtight containers in the fridge for up to 2 weeks or freeze for up to 6 months.

Variations

• Low-Sugar Version: Use less honey and maple syrup.
• Caffeinated Boost: Add 1/4 teaspoon caffeine powder.
• Different Flavors: Substitute with other jams or purees.

Special Equipment

• Saucepan, whisk, airtight containers.

Pro Tips

• Consistency Check: Test thickness by drizzling on a plate; it should hold its shape.
• Flavor Balance: Adjust sweetness and tanginess to taste.
• Portion Control: Pour into small servings for convenience.

Nutritional Comparison

FAQ

• Substitutions for Pectin: Use cornstarch or tapioca starch, though pectin is best for gel texture.
• Texture Adjustment: Add water if too thick, pectin if too runny.
• Storage Tips: Keep in fridge or freezer; thaw frozen gel before use.

Serving Suggestions

• Use during endurance activities like running or cycling.
• Pair with water for optimal absorption.
• Experiment as a topping for yogurt or oatmeal.

Conclusion

This homemade Accel Gel offers a healthier, customizable alternative, providing the same energy benefits with natural ingredients. Share your creations and enjoy the performance edge!