Homemade Activia au bifidus fruits mixés Recipe: Creamy Probiotic Yogurt with Fresh Berries

Category: Yogurt

Introduction

Activia, a well-known yogurt brand, offers a range of probiotic-enriched products. The au bifidus fruits mixés variant is a favorite for its creamy texture and sweet, fruity flavor. This homemade version allows you to enjoy the same taste with enhanced health benefits and customization. By using natural ingredients, you can reduce sugar content and increase nutrient density, making it a healthier alternative to store-bought options.

Why Make It at Home?

Making yogurt at home offers control over ingredients, allowing for healthier choices like less sugar and higher-quality fruits. It's also cost-effective and customizable, catering to various dietary needs and preferences.

Personal Anecdote

I discovered the joy of homemade yogurt when looking for a healthier snack for my family. By experimenting with different milks and fruits, I found that homemade yogurt not only tastes better but also offers more nutritional benefits.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:10 minutes
• **Total Time:8 hours 30 minutes
• **Yield:4 servings

Ingredients

Yogurt Base:

• 4 cups (960 ml) whole milk
• 1 yogurt culture packet (with Bifidus) or 2 tbsp (30 g) store-bought yogurt with live cultures

Fruit Mixture:

• 1 cup (120 g) mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp (15 g) honey or maple syrup (optional)

Instructions

• Prepare Yogurt Base:

• Heat milk to 180°F (82°C), then cool to 110°F (43°C).

  • Stir in yogurt culture, pour into jars, and incubate at 100°F (38°C) for 6-8 hours.

• Chill Yogurt:

• After incubation, chill in the fridge until set, about 4 hours.

• Prepare Fruit Mixture:

• Blend berries with honey until smooth. For a thicker texture, cook with a little water until jam-like.

• Combine:

• Fold fruit mixture into yogurt until well combined.

Variations

• Non-Dairy: Use almond or soy milk.
• Vegan: Choose a vegan yogurt culture.
• Flavor Variations: Add vanilla extract or different fruits like mango or peaches.

Pro Tips

• Ensure milk is at the correct temperature before adding culture.
• Use high-quality fruits for better flavor.
• For thicker yogurt, strain through cheesecloth.

Nutritional Comparison

FAQ

• Can I use frozen fruits? Yes, thaw and pat dry before using.
• How long does it last? Up to 7 days in the fridge.
• Can I add other fruits? Absolutely, experiment with your favorites.

Serving Suggestions

• Enjoy as a snack or dessert.
• Use as a base for smoothies or top with granola.

Conclusion

This homemade yogurt offers a healthier, tastier alternative to store-bought versions. With customizable ingredients and reduced sugar, it's a great choice for health-conscious individuals. Try it today and enjoy the benefits of homemade goodness!