Homemade Activia Lait fermenté au bifidus 0% aux fruits les 8 pots de 125 gr Recipe: Creamy Probiotic Yogurt with Fresh Fruit Layers

Category: Yogurt

Introduction

Activia, a beloved brand worldwide, is renowned for its probiotic-rich yogurts that support digestive health. The Lait fermenté au bifidus 0% aux fruits offers a delicious, healthy snack with its smooth texture and fruity layers. Making this at home allows customization, reduced sugar, and cost-effectiveness, while maintaining the probiotic benefits.

Why Make It at Home?

Crafting Activia-style yogurt at home provides control over ingredients, allowing for healthier choices like less sugar and more fruit. It's also budget-friendly and customizable to your taste preferences.

Personal Anecdote

During a health kick, I sought a yogurt that was both nutritious and tasty. After experimenting, I perfected a homemade version of Activia, which my family adores. It's a staple in our fridge, offering a fresh, tangy start to our mornings.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:0 minutes (fermentation time: 6-8 hours)
• **Total Time:6 hours 20 minutes
• **Yield:8 servings (125g each)

Ingredients

Base Yogurt:

• 1 liter (34 oz) non-fat milk (or 4 cups mixed with water if using powder)
• 1 yogurt starter with Bifidus (or 1 probiotic capsule)
• 1 tsp vanilla extract (optional)
• 1-2 tbsp honey or maple syrup (adjust to taste)

Fruit Compote:

• 250g (8.8 oz) mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp honey or maple syrup
• 2 tbsp water

Optional Thickening Agents:

• 1 tsp pectin or gelatin

Instructions

• Prepare the Milk:

• Heat milk to 180°F (82°C), then cool to 110°F (43°C).

• Add Starter:

• Stir in yogurt starter or probiotic powder. Let sit 5-10 minutes.

• Ferment:

• Incubate at 100°F (38°C) for 6-8 hours until set.

• Sweeten and Chill:

• Mix in sweetener and vanilla. Chill in the fridge.

• Make Fruit Compote:

• Cook berries, sweetener, and water until jam-like. Let cool.

• Assemble:

• Layer compote in pots, top with yogurt, and refrigerate.

Storage Instructions

Store in the fridge for up to 5 days. Freeze without fruit for up to 2 months.

Variations

• Low Sugar: Use less sweetener or natural alternatives.
• Different Fruits: Try mango, peaches, or kiwi.
• Vegan: Replace dairy with plant-based milk.

Special Equipment

• Yogurt maker (optional)
• Saucepan, thermometer, glass jars

Pro Tips

• Temperature Control: Ensure milk cools to the right temp for starter activation.
• Fruit Layering: Don’t overmix to keep layers distinct.
• Incubation: Longer fermentation enhances tanginess.

Nutritional Comparison

FAQ

• Can I use fresh fruits? Yes, but cook them down for consistency.
• Adjusting sweetness: Taste and adjust before chilling.
• Longevity: Store up to 5 days in the fridge.
• Scaling: Easily double or triple the recipe.

Serving Suggestions

Enjoy as a snack, breakfast, or dessert. Use as a base for smoothies or parfaits.

Conclusion

This homemade Activia recipe offers a healthier, customizable alternative with the same probiotic benefits. Share your creations and enjoy the fresh, tangy goodness!