Homemade Activia sans sucres ajoutes aux 2 fruits Recipe: A Healthier, Customizable Delight

Category: Yogurt

Introduction

Activia, a well-known yogurt brand, offers a variety of flavors, including the "sans sucres ajoutés aux 2 fruits" version, which is beloved for its low sugar content and delicious blend of two fruits. This recipe allows you to recreate this favorite at home, using natural ingredients that cater to your dietary preferences and offer better nutritional value. By making it yourself, you can control the sugar content, choose your favorite fruits, and enjoy a fresher product.

Why Make It at Home?

Making yogurt at home is not only cost-effective but also allows for customization. You can select the type of milk, the fruits, and any additional sweeteners or toppings, ensuring a product that aligns with your health goals. This homemade version reduces sugar content and uses natural sweeteners, making it a healthier alternative.

Personal Anecdote

I discovered the joy of homemade yogurt during a quest for healthier snacks. By experimenting with different milks and fruits, I found that creating my own version of Activia was both rewarding and delicious. It's now a staple in my fridge, offering a fresh and nutritious start to my day.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:0 minutes (if using store-bought yogurt) or 10 minutes (if making yogurt from scratch)
• **Total Time:15 minutes (store-bought) or 8 hours 10 minutes (from scratch)
• **Yield:1 serving

Ingredients

For Homemade Yogurt (optional):

• 1 cup (240 ml) whole milk
• 1 yogurt starter (containing Lactobacillus Bulgaricus and Streptococcus Thermophilus)

For the Yogurt Base:

• 1 cup (240 g) plain Greek yogurt (unsweetened)

Fruits:

• 1/2 cup (60 g) mixed berries (blueberries, raspberries, blackberries)
• 1/2 cup (60 g) diced strawberries

Optional Sweetener:

• 1 tsp (5 g) honey or maple syrup (adjust to taste)

Instructions

• Prepare Homemade Yogurt (if not using store-bought):

• Heat milk to 180°F (82°C), let cool to 110°F (43°C).

  • Add yogurt starter, mix gently, and incubate at 100°F (38°C) for 6-8 hours until set.

• Prepare Fruit Compote:

• In a blender, puree half the berries and strawberries until smooth.

  • Dice the remaining fruits for texture.

• Combine Ingredients:

• In a bowl, mix yogurt, fruit puree, and optional sweetener.

  • Fold in the diced fruits.

• Chill:

• Cover and refrigerate for at least 30 minutes to allow flavors to meld.

Variations

• Different Fruits: Try mango, kiwi, or peaches.
• Add Crunch: Top with granola or nuts.
• Vegan Version: Use plant-based yogurt and non-dairy milk.

Pro Tips

• Use Ripe Fruits: For natural sweetness.
• Texture Control: Adjust fruit puree for desired consistency.
• Customize Sweetness: Taste and adjust sweetener as needed.

Nutritional Comparison

FAQ

• Can I use other fruits? Yes, choose any two fruits for variety.
• Too tangy? Add a bit more sweetener.
• Storage: Keep refrigerated for up to 3 days.
• Vegan option: Use plant-based yogurt and milk.

Serving Suggestions

• Enjoy as a snack or breakfast.
• Top with granola, nuts, or seeds for added crunch.

Conclusion

This homemade yogurt offers a healthier, customizable alternative to store-bought options. With natural ingredients and reduced sugar, it's a delicious way to start your day. Share your creations and enjoy the freshness of homemade yogurt!