Homemade Alive Adaptogenic Tea - Matcha Vanilla Recipe: A Healthier, Creamier Delight

Category: Beverage

Introduction

Alive adaptogenic tea, particularly the Matcha Vanilla flavor by Adapt, has gained popularity for its unique blend of adaptogens, matcha, and a hint of vanilla, offering a refreshing and energizing drink. This recipe allows you to recreate this beloved beverage at home, using natural ingredients that are healthier, customizable, and cost-effective. By making it yourself, you can adjust the sweetness and ingredients to your liking, ensuring a product that's tailored to your taste and dietary preferences. The homemade version reduces sugar content and uses wholesome ingredients, making it a superior choice for health-conscious individuals. Discovering this product and wanting to enjoy it without additives inspired me to craft this recipe, ensuring it's both delicious and nutritious.

Why Make It at Home?

Creating your own Matcha Vanilla adaptogenic tea at home offers several advantages. It's healthier, as you can use natural sweeteners and avoid preservatives. Customization allows you to tweak flavors and ingredients, and it's cost-effective, saving money in the long run. Plus, it's fun to experiment and perfect your own version.

Personal Anecdote

I stumbled upon Alive adaptogenic tea during a wellness retreat and was instantly captivated by its refreshing yet energizing taste. However, the high price and sugar content led me to recreate it at home. After months of experimentation, I successfully crafted a version that's not only healthier but also more flavorful, which I'm excited to share.

Recipe Details

• **Prep Time:5 minutes
• **Cook Time:5 minutes
• **Total Time:10 minutes
• **Yield:1 serving (easily scalable)

Ingredients

Dry Ingredients:

• 1 tsp (3g) ceremonial matcha powder
• 1/2 tsp (2g) ashwagandha powder
• 1/4 tsp (1g) rhodiola powder
• 1/4 tsp (1g) vanilla powder (or 1/2 tsp vanilla extract)

Wet Ingredients:

• 1 tsp (5g) coconut sugar (or to taste)
• 1 cup (240ml) non-dairy milk (almond, oat, or coconut)
• 1/2 cup (120ml) water
• 1/4 tsp (1.25ml) vanilla extract (optional, for enhanced flavor)
• 1/2 tsp (3g) MCT oil or ghee (optional, for creaminess)

Instructions

• Prepare the Tea Base: In a small saucepan, heat the water over low heat until warm but not boiling.
• Mix Dry Ingredients: In a small bowl, whisk together matcha, ashwagandha, rhodiola, and vanilla powder until well combined.
• Combine Wet and Dry Ingredients: Gradually whisk the dry mixture into the warm water, ensuring no lumps form. Add coconut sugar and whisk until dissolved.
• Add Milk and Flavor: In a blender, combine the tea base, non-dairy milk, vanilla extract, and MCT oil or ghee. Blend on high speed for about 10 seconds until frothy and creamy.
• Strain and Serve: Pour into a cup, strain through a fine-mesh sieve if desired for smoothness, and enjoy hot or iced.

Storage Instructions

Store the dry ingredient mix in an airtight container for up to 3 months. Prepared tea is best consumed fresh but can be refrigerated for up to 24 hours.

Variations

• Spicy Twist: Add a pinch of cinnamon or cayenne pepper.
• Sweet Delight: Use dates or monk fruit sweetener for alternative sweetness.
• Vegan Option: Opt for plant-based milk and vegan-friendly ingredients.

Special Equipment

• Blender or milk frother
• Small saucepan
• Whisk
• Fine-mesh strainer (optional)

Pro Tips

• Sift matcha and powders before mixing to avoid lumps.
• Adjust sweetness to taste using preferred sweeteners.
• Use high-quality vanilla for enhanced flavor.

Nutritional Comparison

FAQ

• Can I use fresh ingredients? Yes, though powders are recommended for convenience and shelf life.
• Adjusting sweetness: Start with less sweetener and taste as you go.
• Scaling the recipe: Easily double or triple ingredients for larger batches.
• Storage tips: Store dry mix in a cool, dark place for up to 3 months.

Serving Suggestions

• Enjoy as a morning pick-me-up or afternoon refreshment.
• Add to smoothies for a nutrient boost.
• Use as a base for matcha lattes or iced tea.

Conclusion

This homemade Matcha Vanilla adaptogenic tea offers a healthier, customizable alternative to store-bought versions. With reduced sugar and natural ingredients, it's a delightful way to enjoy the benefits of adaptogens and matcha. Try it today and savor the perfect blend of health and flavor!