Homemade Blends Chai Tea Latte - Oat Milk Instant SuperLatte Mix with Black Tea Organic Spices and Coconut Milk Superfood Creamer Adaptogens Reishi Mushrooms Lion' Mane Probiotics - As Seen on Oprah F Recipe: A Healthier, Customizable Delight

Homemade Blends Chai Tea Latte - Oat Milk Instant SuperLatte Mix with Black Tea Organic Spices and Coconut Milk Superfood Creamer Adaptogens Reishi Mushrooms Lion' Mane Probiotics - As Seen on Oprah F Recipe: A Healthier, Customizable Delight
Category: Beverage
Introduction
Blends Chai Tea Latte - Oat Milk Instant SuperLatte Mix has gained a loyal following for its convenient, nutrient-packed blend of black tea, organic spices, coconut milk, and adaptogens like Reishi mushrooms and Lion's Mane. Featured on Oprah’s Favorite Things list, this mix has become a go-to for those seeking a wholesome, delicious pick-me-up. However, many enthusiasts desire a homemade version that allows for customization, better nutrition, and cost-effectiveness. This recipe offers just that, capturing the essence of the original while enhancing its health benefits and flavor profile.
My journey with this latte began when I first tried it and fell in love with its complex, warming spices. Yet, I yearned for a version with less sugar and more adaptability. After months of experimentation, I’m thrilled to share this replica that not only mirrors the original but surpasses it in nutrition and taste.
Why Make It at Home?
Crafting your own Blends Chai Tea Latte mix at home offers several advantages:
- Healthier Ingredients: Reduce sugar content and use high-quality, organic components.
- Customization: Tailor spices and sweeteners to your preference.
- Cost-Effective: Homemade mixes are often more economical.
- Freshness: Ensure each batch is made with the freshest ingredients.
Personal Anecdote
My love affair with this latte began during a chilly winter morning when a friend introduced me to it. The aromatic blend of black tea and spices was like a warm hug. However, upon checking the label, I noticed the sugar content. Determined to enjoy it guilt-free, I embarked on creating a homemade version. After numerous trials, I perfected this recipe, which has since become a staple in my kitchen.
Recipe Details
- **Prep Time:5 minutes
- **Cook Time:5 minutes
- **Total Time:10 minutes
- **Yield:8 servings (1 batch makes about 2 cups of mix, enough for 8 lattes)
Ingredients
Dry Ingredients:
- 1 cup (120g) black tea powder (or 1/4 cup loose-leaf black tea, finely ground)
- 1/2 cup (60g) oat milk powder (unsweetened)
- 1/4 cup (30g) coconut milk powder (unsweetened)
- 2 tbsp (30g) ground cinnamon
- 1 tbsp (15g) ground ginger
- 1 tbsp (15g) ground cardamom
- 1 tsp (5g) ground nutmeg
- 1 tsp (5g) ground cloves
- 2 tbsp (30g) Reishi mushroom powder (dried and ground)
- 2 tbsp (30g) Lion's Mane mushroom powder (dried and ground)
- 1 tsp (5g) probiotic powder (optional, unsweetened)
Wet Ingredients:
- 1/4 cup (60ml) unsweetened oat milk (for mixing)
- 1 tbsp (15g) unsweetened shredded coconut (for creaminess)
- 1 tsp (5g) vanilla extract (optional)
- Natural sweetener (e.g., monk fruit sweetener, stevia, or dates) to taste
Instructions
Prepare Tea and Spices:
In a small bowl, combine black tea powder, cinnamon, ginger, cardamom, nutmeg, and cloves.
Incorporate Mushrooms:
Add Reishi and Lion's Mane powders to the tea mix, stirring well.
Blend Wet Ingredients:
In a separate bowl, mix oat milk, coconut, and vanilla extract if using.
Combine Mixtures:
Gradually add the wet mixture to the dry ingredients, stirring until smooth. Add sweetener to taste.
Final Touches:
Sift the mixture through a fine-mesh sieve to ensure even distribution of spices.
Storage:
Store in an airtight container at room temperature for up to 2 months or refrigerate for 4 months.
Variations
- Low-Sugar Version: Use less or omit sweetener, or try alternatives like yacon syrup.
- Spicy Twist: Add a pinch of cayenne pepper.
- Smoky Flavor: Incorporate a dash of smoked cinnamon.
- Vegan Option: Ensure all ingredients are vegan-friendly.
Special Equipment
- Spice Grinder: For grinding whole spices or mushrooms.
- Fine-Mesh Sieve: To sift the mixture for even texture.
- Mortar and Pestle: Optional for grinding small batches.
Pro Tips
- Fresh Spices: Grind whole spices just before mixing for optimal flavor.
- Sifting: Sifting ensures a smooth texture, avoiding chalky bits.
- Sweetness Adjustment: Taste as you go and adjust sweetness to your liking.
Nutritional Comparison
Nutrient | Homemade (per serving) | Store-Bought (per serving) |
---|---|---|
Calories | 120 | 150 |
Fat | 7g | 10g |
Sugar | 8g | 15g |
Sodium | 50mg | 100mg |
Protein | 2g | 1g |
Fiber | 2g | 1g |
FAQ
- Can I use fresh ginger? Yes, use 1-2 tsp fresh ginger paste for enhanced flavor.
- What if it's too thick? Adjust with a little more oat milk.
- How long does it last? Up to 4 months when refrigerated.
- Can I make it caffeine-free? Use rooibos tea or herbal alternatives.
- Is it vegan? Ensure all powders and milk are vegan.
Serving Suggestions
- Classic Latte: Mix 1-2 tbsp with hot water or milk.
- Frothed Delight: Top with frothed oat milk for a cafe-style treat.
- Cold Brew: Dissolve in cold milk for a refreshing summer drink.
Conclusion
This homemade Blends Chai Tea Latte mix offers a healthier, customizable alternative to store-bought versions. With lower sugar, fresh ingredients, and adaptability, it’s a delightful addition to any routine. Share your creations and enjoy the perfect blend of health and flavor!
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