Homemade GT's Alive Matcha Vanilla Adaptogenic Tea -- 12 per Case Recipe: A Healthier, Customizable Delight

Category: Beverage

Introduction

GT's Alive Matcha Vanilla Adaptogenic Tea is a beloved beverage known for its refreshing blend of matcha green tea, soothing vanilla, and adaptogenic herbs. This drink has gained popularity for its potential health benefits, including energy boosting and stress reduction. However, many fans of this tea are eager to create a homemade version that is not only cost-effective but also healthier and customizable. This recipe offers a delightful alternative with reduced sugar and the flexibility to tailor ingredients to your taste preferences.

Why Make It at Home?

Crafting your own version of GT's Alive Matcha Vanilla Adaptogenic Tea allows you to control the ingredients, reduce sugar content, and explore various flavor combinations. Homemade recipes often mean fewer preservatives and higher-quality ingredients, making this version both nutritious and delicious.

Personal Anecdote

I discovered my love for GT's Alive during a busy work period when I needed a pick-me-up. While I adored the taste and benefits, I found the sugar content a bit high. This led me on a journey to create a homemade version that retains the original's charm but with a healthier twist. After several trials, I landed on a recipe that not only mirrors the flavor but also offers customization options, making it a staple in my daily routine.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:5 minutes
• **Total Time:15 minutes
• **Yield:12 servings (approx. 8 oz each)

Ingredients

Dry Ingredients:

• 1 cup (120g) ceremonial matcha powder (preferably organic)
• 1/2 cup (60g) ashwagandha powder
• 1/4 cup (30g) rhodiola rosea powder
• 1/4 cup (30g) maca root powder

Wet Ingredients:

• 1 gallon (3.8L) filtered water
• 1/2 cup (120ml) natural sweetener (e.g., monk fruit syrup, dates blended with water, or honey)
• 1 tsp (5ml) pure vanilla extract

Instructions

• Prepare Matcha Base: In a large pitcher, heat 2 cups (480ml) of water to 160°F (70°C). Add matcha powder and whisk until smooth to avoid lumps.
• Mix Adaptogens: In a separate bowl, combine ashwagandha, rhodiola, and maca powders. Gradually add a small amount of hot water, stirring until well combined.
• Combine Ingredients: Add the adaptogen mixture to the matcha base. Stir in the remaining 6 cups (1.4L) of water.
• Sweeten and Flavor: Add your chosen sweetener and vanilla extract. Stir well and let cool.
• Chill and Serve: Refrigerate for at least 2 hours. Serve chilled, optionally strained through a fine-mesh sieve.

Storage Instructions

Store in the refrigerator for up to 3 days. For longer storage, consider freezing in airtight containers for up to 2 months. Thaw and shake well before serving.

Variations & Customization

• Low-Sugar Version: Use less sweetener or opt for a sugar-free alternative.
• Spicy Twist: Add a pinch of ginger powder for an extra kick.
• Creamy Version: Blend with coconut milk for a smoother texture.
• Caffeine-Free: Use decaffeinated matcha for a relaxing drink.

Special Equipment

• Large pitcher or glass jug
• Fine-mesh strainer
• Whisk or matcha whisk
• Optional: Blender for smoother texture

Pro Tips

• Quality Matters: Choose high-quality, organic matcha for the best flavor.
• Adjust to Taste: Customize sweetness and spice levels to your preference.
• Strain for Smoothness: Use a double strainer to ensure no residue remains.

Nutritional Comparison

FAQ

• Can I use fresh vanilla beans? Yes, slice 1/2 bean and steep in the tea during cooling for enhanced flavor.
• How long does it last? Up to 3 days in the fridge or 2 months frozen.
• Can I omit adaptogens? Absolutely, adjust to your preference or dietary needs.
• Is it suitable for all diets? Yes, it's vegan and gluten-free.
• Can I scale the recipe? Easily double or halve ingredients as needed.

Serving Suggestions

• Enjoy chilled on its own or over ice.
• Mix into smoothies for a nutritious boost.
• Use as a base for other tea recipes or cocktails.

Conclusion

This homemade version of GT's Alive Matcha Vanilla Adaptogenic Tea offers a healthier, customizable alternative with all the original's benefits. With reduced sugar and high-quality ingredients, it's a delicious and nutritious addition to your daily routine. Share your creations and enjoy the delightful taste and health benefits!