Homemade Tru Focus Shots Nootropics Brain Booster Energy Shot with Yerba Mate Adaptogens Apple Kiwi Flavored 12 Recipe: A Healthier, Customizable Alternative

Category: Beverage

Introduction

Tru Focus Shots have gained popularity for their unique blend of Yerba Mate, adaptogens, and essential vitamins, offering a mental clarity and energy boost without the crash. The Apple Kiwi flavor provides a refreshing twist, making it a favorite among health-conscious individuals. However, many fans of the product are eager to create a homemade version that is not only cost-effective but also healthier, using natural ingredients. This recipe captures the essence of the original while allowing customization to suit individual preferences and dietary needs.

Making this at home allows you to control the sugar content, use high-quality, organic ingredients, and adjust the flavor to your liking. Plus, it's more economical than buying individual shots. I discovered the joy of crafting my own energy shots when I wanted a healthier alternative to store-bought options. After experimenting with various ingredients, I perfected this recipe, which has become a staple in my daily routine.

Why Make It at Home?

• Healthier Ingredients: Use natural sweeteners and avoid artificial preservatives.
• Customizable: Adjust the flavor, sweetness, and adaptogen blend to your preferences.
• Cost-Effective: Save money by making a batch at home.
• Freshness: Enjoy the freshest flavors without relying on shelf-stable products.

Personal Anecdote

I first tried Tru Focus Shots during a busy workweek when I needed a mental boost. While I loved the energy and focus they provided, I was concerned about the sugar content and preservatives. This led me to experiment with creating my own version. After months of trial and error, I finally nailed the recipe, which has become a healthier and more affordable alternative for me and my friends.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:5 minutes
• **Total Time:15 minutes
• **Yield:12 shots (2 oz each)

Ingredients

Dry Ingredients:

• 1 cup (120g) Yerba Mate powder (or 12 Yerba Mate tea bags)
• 1/2 cup (60g) nootropic blend (Ashwagandha, Rhodiola, Ginseng)
• 2 tbsp (30g) L-Theanine powder
• 1 tbsp (15g) B-complex vitamins (B6, B9, B12)
• 1/2 tsp (2g) stevia powder (or to taste)

Wet Ingredients:

• 2 cups (480ml) apple juice (unsweetened, organic)
• 1/2 cup (120ml) fresh kiwi puree
• 1 tbsp (15ml) apple cider vinegar
• 1/4 cup (60ml) filtered water

Instructions

• Prepare Yerba Mate Tea:

• If using loose powder: Dissolve 1 cup (120g) in 4 cups (960ml) boiling water, stir well, and let steep for 5 minutes. Strain into a large pitcher.

  • If using tea bags: Steep 12 bags in 4 cups (960ml) boiling water for 5-7 minutes. Remove bags and let cool.

• Mix Dry Ingredients:

In a small bowl, combine nootropic blend, L-Theanine, B-complex vitamins, and stevia powder.

• Combine Wet Ingredients:

In a blender, blend apple juice, kiwi puree, and apple cider vinegar until smooth.

• Assemble the Mixture:

• Add the blended apple-kiwi mixture to the cooled Yerba Mate tea.

  • Gradually whisk in the dry ingredient mixture until fully dissolved.

• Taste and Adjust:

Sample the mixture and adjust sweetness or flavor as needed.

• Bottle and Chill:

• Pour the mixture into 12 small glass bottles (2 oz each).

  • Refrigerate for at least 2 hours before serving.

Variations

• Low-Sugar Version: Use monk fruit syrup instead of stevia.
• Spicy Kick: Add a pinch of cayenne pepper for an energy boost.
• Tropical Twist: Replace kiwi with mango puree.

Pro Tips

• Quality Matters: Use organic, non-GMO ingredients for the best flavor and efficacy.
• Steeping Time: Adjust Yerba Mate steeping time to your desired bitterness.
• Shake Well: Before serving, shake the bottle to ensure even distribution of ingredients.

Nutritional Comparison

FAQ

• Can I use fresh Yerba Mate leaves? Yes, but they can be hard to find. Use 1 tsp dried leaves per 8 oz water.
• How long does it last? Up to 5 days in the fridge.
• Can I skip the kiwi? Yes, substitute with another fruit puree or omit for a simpler flavor.

Serving Suggestions

• Morning Pick-Me-Up: Enjoy chilled as a morning energy boost.
• Smoothie Booster: Add a shot to your favorite smoothie for an extra kick.
• Post-Workout Recovery: Mix with coconut water for hydration and energy replenishment.

Conclusion

This homemade version of Tru Focus Shots offers a healthier, customizable alternative to store-bought energy shots. With natural ingredients and reduced sugar, it's a guilt-free way to enhance your focus and energy. Try experimenting with flavors and adaptogens to make it your own, and share your creations with friends and family. Enjoy the mental clarity and vitality that comes with each refreshing shot!