Homemade Twining Tea Tea Adaptogens Calm Recipe: A Soothing Herbal Blend for Relaxation

Category: Beverage

Introduction

Twinings Tea Adaptogens Calm is a beloved blend known for its soothing effects, combining the finest herbs and adaptogens to promote relaxation. This recipe captures the essence of the original, using easily accessible ingredients to create a healthier, customizable version. By making it at home, you can enjoy a product lower in sugar and free from additives, tailored to your taste preferences.

Why Make It at Home?

Creating your own herbal tea blend allows for customization, ensuring you can adjust flavors and ingredients to suit your needs. It's also cost-effective and healthier, avoiding any preservatives found in store-bought options.

Personal Anecdote

During a stressful period, I sought a natural way to unwind and discovered the calming benefits of herbal teas. Experimenting with various herbs led me to craft this blend, which has become a staple in my evening routine, offering a peaceful end to each day.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:5 minutes
• **Total Time:15 minutes
• **Yield:1 cup (serving size: 1 teaspoon per 8 oz cup)

Ingredients

Herbal Blend:

• 2 tablespoons (30g) Rooibos tea (base)
• 1 tablespoon (15g) dried chamomile flowers
• 1 teaspoon (5g) dried lavender buds
• 1 teaspoon (5g) ashwagandha root powder
• 1 teaspoon (5g) dried holy basil
• 1 teaspoon (5g) dried lemongrass

Optional Additions:

• Honey or lemon to taste

Instructions

• Measure Ingredients: Use a scale to accurately measure each herb.
• Combine Herbs: In a bowl, mix Rooibos, chamomile, lavender, ashwagandha, holy basil, and lemongrass until well combined.
• Store Blend: Transfer to an airtight container for freshness.
• Prepare Tea: For each serving, steep 1 teaspoon of the blend in 8 oz boiling water for 5-7 minutes. Strain and enjoy with optional honey or lemon.

Variations

• Green Tea Boost: Add a pinch of green tea for a caffeine kick.
• Spicy Twist: Include a pinch of ginger for an invigorating flavor.
• Vegan Option: Ensure all ingredients are vegan, as they naturally are.

Special Equipment

• Scale (for accurate measurements)
• Tea infuser or strainer

Pro Tips

• Adjust steeping time to your liking, longer for stronger flavor.
• Experiment with herb ratios to personalize the blend.
• Use fresh herbs if available, though they spoil faster.

Nutritional Comparison

FAQ

• Substitutions: Yes, feel free to swap herbs based on availability.
• Shelf Life: Store in an airtight container for up to 6 months.
• Adjustments: Modify steeping time or amount for desired strength.
• Additives: Honey or lemon can enhance flavor without adding sugar.
• Batch Scaling: Easily double or triple the recipe for more servings.

Serving Suggestions

• Enjoy as a calming tea before bed.
• Use as a base for iced tea or add to smoothies.
• Experiment with milk or spices for unique twists.

Conclusion

This homemade blend offers a healthier, customizable alternative to store-bought options, allowing you to enjoy a soothing cup tailored to your preferences. Share your experience and the tranquility it brings!