Homemade Yogi - Sweet Clementine Stress Support - Adaptogens to Support Overall 64 Bags Recipe: A Healthier Twist On A Classic Favorite

Category: Herbal Tea Blend

Introduction

Yogi Tea's Sweet Clementine Stress Support is a beloved herbal blend known for its soothing, citrusy flavor and adaptogenic benefits. This recipe allows you to recreate this tea at home, using natural ingredients that capture the essence of the original while offering customization and improved nutrition. By making it yourself, you can avoid additives and adjust the sweetness and herbal content to your liking. Plus, it's cost-effective and allows you to enjoy the benefits of adaptogens in a delicious, comforting way.

Why Make It at Home?

Creating your own herbal tea blend at home offers several advantages. You can control the quality and freshness of the ingredients, customize the flavors to suit your preferences, and ensure that no additives or preservatives are included. Plus, it's often more cost-effective than buying pre-packaged tea bags.

Personal Anecdote

I first tried Yogi's Sweet Clementine Stress Support during a particularly hectic period in my life. The combination of the soothing herbs and the sweet, citrusy flavor was a perfect way to unwind after a long day. However, I wanted to avoid the added ingredients found in some commercial teas, so I decided to create my own version at home. The result was not only delicious but also allowed me to tailor the blend to my specific needs.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:5 minutes
• **Total Time:15 minutes
• **Yield:64 servings (approximately 1 cup each)

Ingredients

Herbal Blend:

• 2 cups (200g) dried Ashwagandha root
• 1 cup (100g) dried Holy Basil leaves
• 1 cup (100g) dried clementine peel (or orange peel as a substitute)
• 1/2 cup (50g) dried rose hips
• 1/2 cup (50g) dried hibiscus flowers
• 1/4 cup (25g) dried licorice root (optional, for sweetness)

Instructions

• Prepare Ingredients: Measure out each dried herb according to the recipe. If using clementine peel, ensure it's finely sliced or grated for even distribution.
• Mix Herbs: In a large bowl, combine the Ashwagandha root, Holy Basil leaves, clementine peel, rose hips, hibiscus flowers, and licorice root (if using). Mix until well combined.
• Store Blend: Transfer the mixture to an airtight container, such as a glass jar with a tight-fitting lid. Store in a cool, dark place to preserve freshness.
• Brew Tea: To make a cup of tea, scoop 1 teaspoon of the blend into a tea infuser or heat-resistant cup. Pour in 8 oz (250ml) of boiling water and let steep for 5-7 minutes, depending on desired strength. Strain and enjoy.

Variations

• Low-Sugar Version: Omit the licorice root and add a cinnamon stick during brewing for a warm, sweet flavor without added sugar.
• Spicy Version: Add a pinch of ground ginger or a few slices of fresh ginger for an invigorating twist.
• Fruity Version: Include a handful of dried berries like blueberries or raspberries for added fruitiness.

Pro Tips

• Optimal Brewing: Use filtered water and adjust steeping time to prevent bitterness.
• Customization: Experiment with other adaptogens like Rhodiola or Ginseng for varied benefits.
• Storage: Keep the blend in a dark glass jar to preserve the potency of the herbs.

Nutritional Comparison

FAQ

• Q: Can I use fresh herbs instead of dried ones?
  • A: Yes, but use three times the amount of fresh herbs and reduce steeping time.
• Q: How do I adjust sweetness without licorice root?
  • A: Try adding a drizzle of honey or a cinnamon stick.
• Q: Can I make a larger batch?
  • A: Yes, simply multiply the ingredients proportionally.

Serving Suggestions

• Traditional: Enjoy as a calming evening tea or midday pick-me-up.
• Creative: Use as a base for iced tea or mix into a refreshing herbal infusion with sparkling water.

Conclusion

This homemade version of Yogi's Sweet Clementine Stress Support offers a healthier, customizable alternative to the store-bought tea. By using high-quality, natural ingredients, you can enjoy the same delicious flavor and benefits while avoiding additives. Share your experience and any variations you create!