Homemade Alkaline 88 - 8.8pH Himalayan Minerals Alkaline Water -- 6 per case Recipe: A Healthier, Cost-Effective Alternative

Category: Beverage

Introduction

Alkaline 88 water, known for its high pH level of 8.8 and mineral-rich profile from Himalayan pink salt, has gained popularity for its potential health benefits. This DIY recipe allows you to create a similar product at home using simple ingredients, offering customization and improved nutrition. By making it yourself, you can control the mineral content and ensure it's free from additives, making it a healthier and more cost-effective option.

Why Make It at Home?

Making alkaline water at home is not only budget-friendly but also allows you to tailor the mineral content to your taste and dietary needs. It's a simple process that ensures you get all the benefits without any unnecessary additives found in store-bought versions.

Personal Anecdote

I discovered the benefits of alkaline water during a health kick and wanted a sustainable way to incorporate it into my routine. After some research and experimentation, I found that using Himalayan pink salt and filtered water could replicate the store-bought version. It's been a game-changer for my hydration habits.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:6 bottles (1 liter each)

Ingredients

Ingredients

For 6 bottles (6 liters):

• 6 liters of filtered water
• 1/4 teaspoon of Himalayan pink salt (about 1.25 grams)

Instructions

• Filter the Water: Start with filtered water to ensure purity and neutral pH.
• Add Himalayan Salt: Dissolve 1/4 teaspoon of Himalayan pink salt into 6 liters of water. Stir well until the salt is fully dissolved.
• Let It Sit: Allow the mixture to sit for about 5 minutes to let the minerals infuse into the water.
• Bottle It: Pour the mineral-infused water into 6 glass bottles. Secure the caps tightly.
• Store Properly: Keep the bottles refrigerated and shake well before drinking.

Variations

• Flavored Version: Add slices of lemon, lime, cucumber, or mint for a refreshing twist.
• Mineral Enhancement: Include a pinch of sea salt or a few drops of mineral drops for extra mineral content.
• Fizzy Option: After adding minerals, carbonate the water using a SodaStream for a fizzy version.

Pro Tips

• Quality Matters: Use high-quality Himalayan pink salt for the best mineral profile.
• Test pH: If possible, use pH strips to ensure the water reaches the desired alkalinity.
• Start Small: Begin with a smaller batch to adjust the mineral amount to your taste.

Nutritional Comparison

FAQ

• Can I use other types of salt? While Himalayan pink salt is recommended for its mineral content, you can experiment with other salts but may affect the taste and mineral profile.
• How do I adjust the pH? Start with a small amount of salt and test with pH strips to achieve your desired level.
• What if I don't have pH strips? The standard 1/4 teaspoon per gallon is a reliable guideline.
• Can I add flavorings? Yes, herbs, fruits, or cucumber can enhance the flavor without affecting the pH.
• How long does it last? Store in the fridge for up to a week; shake before drinking.

Serving Suggestions

• Enjoy as a refreshing drink on its own.
• Use in smoothies or recipes for an alkaline boost.
• Serve with meals to aid digestion.

Conclusion

This homemade alkaline water recipe offers a healthy, customizable alternative to store-bought options. With minimal effort, you can enjoy the benefits of alkaline water while controlling the ingredients. Try experimenting with different flavors and mineral additions to make it your own.