Homemade Alkaline 88 Himalayan Minerals Alkaline Water -- 12 Per Case Recipe: A Healthier, Cost-Effective Alternative with Customizable Minerals

Category: Beverage

Introduction

Alkaline 88 Himalayan Minerals Alkaline Water has gained popularity for its high pH level of 8.8 and its blend of Himalayan minerals, which are believed to offer various health benefits. The original product is purified through a proprietary electrolysis process that enhances its alkalinity and mineral content. However, store-bought alkaline water can be expensive and may contain additives or preservatives. Making it at home allows you to control the ingredients, customize the mineral content, and enjoy the benefits of alkaline water at a fraction of the cost.

This recipe replicates the essence of Alkaline 88 by using natural ingredients like Himalayan pink salt and baking soda to create a mineral-rich, high-pH water. The process is simple, requiring just a few household items, and the result is a refreshing, healthy drink that can be tailored to your taste preferences.

Why Make It at Home?

• Cost-Effective: Homemade alkaline water is significantly cheaper than store-bought options.
• Customizable: Adjust the mineral content and pH level to your liking.
• Healthier: Avoid preservatives and additives often found in commercial products.
• Sustainable: Reduce plastic waste by using reusable bottles.

Personal Anecdote

I first tried alkaline water at a health food store and was immediately impressed by its smooth, refreshing taste. However, the high price tag made me hesitant to make it a regular part of my routine. After some research, I discovered that I could create a similar product at home using simple ingredients. The result was not only more affordable but also allowed me to tweak the recipe to suit my preferences. Now, I enjoy homemade alkaline water every day, feeling good about the money I save and the control I have over what goes into my body.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:1 gallon (16 cups or 128 ounces)

Ingredients

Base Ingredients:

• 1 gallon (3.8 liters) of purified or filtered water
• 1 teaspoon (5g) of baking soda (sodium bicarbonate)
• 1/4 teaspoon (1.25g) of Himalayan pink salt (or other mineral-rich salt)

Optional Additives (for customization):

• 1/4 teaspoon of calcium powder (for extra calcium content)
• 1/4 teaspoon of magnesium powder (for muscle relaxation and mineral boost)
• A squeeze of fresh lemon or lime juice (for flavor and vitamin C)

Instructions

• Prepare the Mineral Solution:

  • In a small bowl, mix the baking soda and Himalayan pink salt until well combined.
  • Gradually add 1 cup (240ml) of purified water to the bowl, stirring until the powders are fully dissolved. This creates a concentrated mineral solution.

• Combine with Purified Water:

  • Pour the mineral solution into the gallon of purified water.
  • Stir thoroughly for about 30 seconds to ensure even distribution of the minerals.

• Add Optional Ingredients:

  • If using calcium or magnesium powder, add them to the water and stir well.
  • For a refreshing twist, squeeze in a slice of lemon or lime.

• Store Properly:

  • Transfer the alkaline water to glass bottles and store them in the refrigerator to keep the water cool and fresh.

Variations

• Low-Sodium Version: Use less Himalayan pink salt or substitute with a low-sodium mineral salt.
• Fruit-Infused Version: Add slices of cucumber, strawberries, or oranges for a flavored alkaline water.
• Extra Mineral Boost: Increase the amount of calcium or magnesium powder for additional health benefits.

Pro Tips

• Use a pH Test Strip: To ensure your water reaches the desired pH level of 8.8, use pH test strips to monitor the alkalinity.
• Filter Your Water: Start with the purest water possible by using a high-quality water filter or purification system.
• Adjust to Taste: If the water tastes too salty or bitter, reduce the amount of baking soda or Himalayan salt in future batches.

Nutritional Comparison

FAQ

• Can I use regular table salt instead of Himalayan pink salt?

  • While regular table salt can be used, Himalayan pink salt is preferred for its higher mineral content and better flavor.

• How long does homemade alkaline water last?

  • When stored properly in the refrigerator, homemade alkaline water can last up to 1 week.

• Can I adjust the pH level to be higher than 8.8?

  • Yes, but be cautious not to over-alkalize the water, as excessively high pH levels can be harsh on the digestive system.

• What if I don’t have a pH test strip?

  • If you don’t have a pH test strip, start with the recommended measurements and taste the water. If it’s too bitter, reduce the amount of baking soda in future batches.

• Can I make this recipe without baking soda?

  • While baking soda is essential for achieving the high pH level, you can reduce the amount if you prefer a milder alkalinity. However, the pH may not reach 8.8 without it.

Serving Suggestions

• Refreshing Drink: Enjoy as a daily beverage to stay hydrated and support your body’s mineral balance.
• Post-Workout Hydration: The mineral content helps replenish electrolytes lost during exercise.
• Cocktail Base: Use it as a mixer for mineral-rich cocktails or mocktails.
• Digestive Aid: Drink a glass before meals to support digestion and reduce acidity.

Conclusion

Making your own alkaline water at home is a simple, cost-effective way to enjoy the benefits of mineral-rich, high-pH water without the added expense or preservatives of store-bought brands. With this recipe, you can customize the mineral content, adjust the pH level, and enjoy a healthier, tastier alternative to traditional drinking water. Whether you’re looking to improve your hydration habits, support your digestive health, or simply try something new, this homemade alkaline water recipe is a great place to start.