Homemade Amazing Grass Effervescent Tablets Green Superfood Water Flavoring Tablet with Antioxidants Alkalizing Greens Berry Recipe: A Healthier Twist On A Classic Favorite

Category: Beverage

Introduction

Amazing Grass Effervescent Tablets have become a popular choice for health-conscious individuals seeking a convenient and nutritious way to enhance their hydration. These tablets, designed to dissolve in water, offer a boost of green superfoods, antioxidants, and alkalizing greens, all wrapped up in a refreshing berry flavor. However, with growing interest in natural and homemade alternatives, many are turning to DIY solutions to avoid processed ingredients and customize their nutrition. This recipe recreates the essence of Amazing Grass tablets using wholesome ingredients, providing a healthier and more customizable option for those who want to take control of their dietary supplements.

Why Make It at Home?

Personal Anecdote

As someone who values natural health, I found myself relying on store-bought effervescent tablets for a quick nutritional boost. However, upon closer inspection of the ingredients, I realized the potential for unnecessary additives. This realization sparked my journey into creating a homemade version, allowing me to tailor the recipe to my dietary needs and preferences. The result was not only cost-effective but also more aligned with my commitment to whole, nutritious foods.

Benefits of Homemade

• Healthier Ingredients:

Use natural sweeteners and avoid artificial additives.

• Customization: Adjust flavors and nutrient levels to your liking.
• Cost-Effective: Often cheaper than buying pre-made tablets.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:20 tablets

Ingredients

Dry Ingredients:

• 1 cup (120g) freeze-dried berry blend (blueberry, raspberry, blackberry)
• 1/2 cup (60g) spirulina powder
• 1/4 cup (30g) wheatgrass powder
• 1/4 cup (30g) kale powder
• 1/4 cup (30g) citric acid
• 2 tbsp (30g) baking soda
• 2 tbsp (30g) natural sweetener (stevia or monk fruit)
• 1 tsp (5g) lecithin (optional, for better mixing)

Wet Ingredients:

• 1 tbsp (15ml) water

Instructions

• Prepare the Berry Blend: If using whole freeze-dried berries, grind them into a fine powder using a mortar and pestle or high-speed blender.
• Mix Dry Ingredients: In a small bowl, combine spirulina, wheatgrass, kale powders, citric acid, baking soda, and natural sweetener.
• Add Berry Powder: Incorporate the berry powder into the dry mixture until well combined.
• Add Lecithin (Optional): Mix in lecithin to enhance emulsification.
• Gradual Hydration: Slowly add water while stirring to form a thick paste.
• Shape Tablets: Use a small mold or spoon to shape the mixture into tablet forms, about 1 tsp each.
• Dry Tablets: Let tablets air dry for 24 hours to harden.

Storage Instructions

Store tablets in an airtight container in a cool, dry place for up to 2 weeks. For longer storage, refrigerate.

Recipe Variations & Customization

• Flavor Variations: Experiment with different freeze-dried fruits or add a hint of mint.
• Dietary Adjustments: Use vegan-friendly sweeteners or adjust powders for specific dietary needs.

Special Equipment

• Mortar and pestle or high-speed blender
• Small mold or spoon
• Optional: Tablet press for uniform shapes

Pro Tips

• Texture Matters: Ensure powders are finely ground for smooth dissolution.
• Flavor Balance: Adjust citric acid for the perfect fizz without sourness.
• Customization: Tailor the recipe to your taste preferences and nutritional goals.

Nutritional Comparison

FAQ

• Customization: Adjust berry powders and sweeteners to taste.
• Storage: Store in a cool, dry place for up to 2 weeks.
• Dissolution: Ensure powders are finely ground for quick mixing.
• Shelf Life: Best used within 2 weeks for optimal freshness.
• Allergens: Check each ingredient for personal allergies.

Serving Suggestions

• Quick Hydration: Dissolve in water for a refreshing drink.
• Smoothie Boost: Add a tablet to your smoothie for extra nutrients.
• Recipe Base: Use as a nutritious base for homemade energy bars.

Conclusion

This homemade recipe offers a healthier, cost-effective alternative to store-bought tablets, allowing you to take charge of your nutrition. With customizable flavors and natural ingredients, it's a perfect solution for those seeking a wholesome way to enhance their hydration. Share your creations and enjoy the benefits of this nutritious DIY project!