Homemade Amazing Grass Greens Blend Energy Smoothie Mix Super Greens Powder Plant Based Caffeine with Matcha Green Tea Beet Root Powder Lemon Lime 15 Servings Recipe: A Healthier, Customizable Alternative

Category: Supplement Powder

Introduction

Amazing Grass Greens Blend Energy Smoothie Mix is a beloved product known for its nutrient-dense formula, combining super greens with plant-based caffeine and refreshing citrus flavors. Its popularity stems from its convenience and effectiveness in boosting energy and providing essential vitamins. However, making it at home offers the advantage of customization, allowing users to tailor ingredients to their preferences and dietary needs, potentially enhancing nutritional value without additives.

Many fans of the original product are drawn to its vibrant green color and invigorating taste but may prefer a homemade version to avoid processed components and reduce costs. This recipe captures the essence of the store-bought mix while offering a healthier, more personalized approach.

Why Make It at Home?

Creating your own greens blend at home allows for superior customization. You can adjust the ratio of greens, the type of caffeine source, and the level of sweetness to suit your taste. Additionally, homemade versions often avoid unnecessary fillers and preservatives, making them a cleaner choice. The cost-effectiveness of buying ingredients in bulk is another advantage, and you can ensure the highest quality by selecting organic and non-GMO options.

Personal Anecdote

During a busy period, I found myself relying on store-bought greens powders to maintain my nutrition. While effective, I noticed a slight aftertaste and wanted more control over the ingredients. I began experimenting with various greens, finally hitting upon a blend that not only matched the original in taste but also offered a nutritional boost without additives.

Recipe Details

• **Prep Time:10 minutes
• **Cook Time:0 minutes
• **Total Time:10 minutes
• **Yield:15 servings

Ingredients

Dry Ingredients:

• 1 cup (120g) Spirulina Powder
• 1 cup (120g) Wheatgrass Powder
• 1/2 cup (60g) Barley Grass Powder
• 1/2 cup (60g) Alfalfa Powder
• 1/2 cup (60g) Kale Powder
• 1/2 cup (60g) Matcha Green Tea Powder
• 1/4 cup (30g) Beetroot Powder
• 2 tbsp (30g) Green Tea Extract
• 1 tbsp (15g) Monk Fruit Sweetener (or to taste)
• 1 tsp (5g) Citric Acid
• 1 tsp (5g) Natural Lemon Flavor Powder
• 1 tsp (5g) Natural Lime Flavor Powder

Optional Additions:

• 1 tsp (5g) Probiotic Powder (for digestive health)

Instructions

• Measure Ingredients: Using a digital scale, measure each ingredient precisely to ensure the correct proportions.
• Combine Greens: In a large bowl, mix spirulina, wheatgrass, barley grass, alfalfa, and kale powders until well combined.
• Add Caffeine Sources: Incorporate matcha and green tea extract into the greens mixture, stirring thoroughly.
• Incorporate Beetroot and Sweetener: Add beetroot powder and monk fruit sweetener, mixing until evenly distributed.
• Blend Flavor Components: Mix in citric acid and lemon and lime flavor powders for a tangy, citrusy taste.
• Optional Probiotics: If using probiotic powder, fold it into the mixture gently.
• Thorough Mixing: Use a whisk or spoon to ensure all ingredients are uniformly blended. Sift through a fine-mesh sieve to remove any lumps.
• Storage: Transfer the blend to an airtight container and store in a cool, dry place.

Variations

• Low-Sugar Version: Reduce or omit the monk fruit sweetener.
• Extra Caffeine: Add a bit more matcha or include yerba mate for an extra boost.
• Probiotic-Enriched: Include probiotic powder for digestive benefits.
• Spicy Twist: Add a pinch of cayenne pepper for a metabolism kick.

Pro Tips

• Sieve for Smoothness: Sifting the mixture ensures a smooth texture when mixed.
• Adjust Flavor: Taste and adjust sweetness or citrus levels to your liking.
• Freshness First: Store in an airtight container to maintain potency and freshness.

Nutritional Comparison

FAQ

• **Alternative Ingredients:### Can I use fresh greens?

  • Yes, but they must be dehydrated and powdered for consistency and shelf life.

• **Sweetness Adjustment:

• Reduce or omit sweeteners to taste.

• Shelf Life:

• Store for up to 6 months in an airtight container.

• Customization:

• Adjust greens, caffeine, and flavor to preference.

• Scaling:

• Double or triple the recipe for larger batches.

Serving Suggestions

• Classic Smoothie: Mix 1 scoop with 8-10 oz water or your favorite milk.
• Enhanced Smoothie: Blend with banana, avocado, or berries.
• Recipe Booster: Add to homemade energy balls or granola bars.

Conclusion

This homemade version of Amazing Grass Greens Blend offers a healthier, customizable alternative, allowing you to enjoy the benefits of super greens with enhanced control over ingredients and nutrition. Share your creations and enjoy the convenience of a tailored supplement.