Homemade Amazing Grass Greens Blend Superfood Super Greens Powder Smoothie Mix with Spirulina Beet Root Powder Chlorella Prebiotics Probiotics Chocolate 100 Servings Recipe: A Healthier, Customizable Twist

Homemade Amazing Grass Greens Blend Superfood Super Greens Powder Smoothie Mix with Spirulina Beet Root Powder Chlorella Prebiotics Probiotics Chocolate 100 Servings Recipe: A Healthier, Customizable Twist
Category: Supplement Powder
Introduction
Amazing Grass Greens Blend Superfood Powder is a beloved supplement among health enthusiasts, offering a convenient way to boost nutrition with a blend of greens, superfoods, and probiotics. However, making your own version at home allows for customization, cost-effectiveness, and the ability to enhance nutritional value. This recipe captures the essence of the original while using natural ingredients and minimal sweeteners.
Why Make It at Home?
Creating your own greens powder at home offers several advantages. You can avoid additives, reduce costs, and tailor the blend to your taste preferences and dietary needs. It also ensures you know every ingredient, making it a healthier choice.
Personal Anecdote
I once relied on store-bought greens powders but grew concerned about the additives and cost. Experimenting with homemade versions, I discovered that blending spirulina, beetroot, and cocoa powder created a delicious and nutritious alternative. This recipe is the result of perfecting that blend, offering a solution that's both effective and customizable.
Recipe Details
- **Prep Time:10 minutes
- **Cook Time:0 minutes
- **Total Time:10 minutes
- **Yield:100 servings (approx. 400g)
Ingredients
Dry Ingredients:
- 1 cup (120g) Spirulina Powder
- 1 cup (120g) Chlorella Powder
- 1/2 cup (60g) Beetroot Powder
- 1/2 cup (60g) Cocoa Powder (unsweetened)
- 1/4 cup (30g) Inulin Powder (prebiotic)
- 1/4 cup (30g) Probiotic Powder (neutral flavor)
- 1/4 cup (30g) Coconut Sugar (or alternative sweetener like monk fruit)
Instructions
- Prepare Ingredients: Gather all ingredients and ensure they are finely powdered.
- Mix Dry Ingredients: In a large bowl, combine spirulina, chlorella, beetroot powder, cocoa powder, inulin, probiotic powder, and coconut sugar.
- Blend Thoroughly: Use a whisk or electric mixer to blend until uniform.
- Sieve for Evenness: Sieve the mixture to ensure even distribution of all components.
- Store Properly: Transfer to an airtight container and store in a cool, dry place.
Variations
- Flavor Twist: Add a pinch of cinnamon or vanilla powder for different flavors.
- Superfood Boost: Include other superfoods like maca or lucuma powder.
- Sweetness Adjustment: Use stevia or erythritol for a sugar-free version.
Pro Tips
- Quality Matters: Choose high-quality, organic powders for optimal nutrition and taste.
- Even Distribution: Sift the mixture before storage to prevent clumping.
- Gradual Adjustment: Start with a small batch to adjust sweetness or flavor to your liking.
Nutritional Comparison
Nutrient | Homemade (per serving) | Store-Bought (per serving) |
---|---|---|
Calories | 25 | 30 |
Protein | 3g | 2g |
Fat | 0.5g | 0.5g |
Carbohydrates | 5g | 7g |
Fiber | 3g | 2g |
Sugar | 1g | 2g |
Sodium | 5mg | 10mg |
Iron | 10% DV | 8% DV |
Vitamin A | 10% DV | 8% DV |
FAQ
- Shelf Life: Store in an airtight container for up to 6 months.
- Substitutions: Replace inulin with another prebiotic like guar gum.
- Taste Adjustment: Adjust sweetness by adding more sweetener.
- Mixing: Use 1 teaspoon per 8oz of water or add to smoothies.
- Allergens: Check individual ingredients for allergens like coconut.
Serving Suggestions
- Smoothies: Blend with your favorite fruits and milk.
- Baked Goods: Add to muffin or cookie recipes for a nutrient boost.
- Oatmeal or Yogurt: Mix into breakfast for an extra nutritional kick.
Conclusion
This homemade greens powder offers a healthy, customizable alternative to store-bought options. With improved nutrition and reduced additives, it's a great way to enhance your daily routine. Enjoy the flexibility and benefits of making your own blend!
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