Homemade Amy's Chili Mac Cheese Recipe: A Healthier, Flavorful Twist

Homemade Amy's Chili Mac Cheese Recipe: A Healthier, Flavorful Twist
Category: Pasta
Introduction
Amy's Kitchen has long been a favorite for those seeking convenient, organic meals. Their Chili Mac Cheese is a beloved option, offering a comforting blend of pasta, cheese, and chili. This homemade version captures the same essence but with healthier ingredients and customizable options, allowing you to enjoy a guilt-free, delicious meal.
Why Make It at Home?
Making your own Chili Mac Cheese at home offers several advantages. You can control the ingredients, reducing sodium and sugar content while increasing fiber and using organic products. It's cost-effective and allows for customization to suit various dietary needs and preferences.
Personal Anecdote
I remember the first time I tried Amy's Chili Mac Cheese. It was a chilly evening, and I was craving something hearty. The combination of creamy cheese and spicy chili was comforting. However, I wanted a healthier version, so I set out to recreate it with fresh, organic ingredients, resulting in a dish that's both nourishing and flavorful.
Recipe Details
- **Prep Time:20 minutes
- **Cook Time:30 minutes
- **Total Time:50 minutes
- **Yield:4 servings
Ingredients
Pasta:
- 1 1/2 cups (190g) elbow macaroni (preferably organic)
Cheese Sauce:
- 2 tbsp (30g) organic butter
- 2 tbsp (30g) all-purpose flour (gluten-free option available)
- 2 cups (475ml) milk (dairy or non-dairy)
- 1/2 cup (115g) shredded organic cheddar cheese
- 1/4 cup (55g) shredded Monterey Jack cheese (optional)
- 1/2 tsp (2g) paprika
- 1/4 tsp (1g) cayenne pepper (optional)
- Salt and pepper to taste
Chili:
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup (150g) cooked kidney beans (organic, low-sodium)
- 1 cup (150g) cooked black beans (organic, low-sodium)
- 1 cup (250g) diced tomatoes (organic, low-sodium)
- 1 tbsp (15g) chili powder
- 1 tsp (5g) ground cumin
- 1/4 tsp (1g) cayenne pepper (optional)
Instructions
Cook the Pasta: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook until al dente. Reserve 1 cup of pasta water before draining.
Prepare the Cheese Sauce: In a medium saucepan, melt the butter over medium heat. Add the flour, whisking continuously for 1-2 minutes to form a roux. Gradually pour in the milk, whisking until smooth. Bring to a simmer and cook until thickened, about 5 minutes. Remove from heat, stir in the cheeses, paprika, and cayenne pepper (if using). Season with salt and pepper.
Make the Chili: In a large skillet, sauté the onion and garlic until softened. Add the chili powder and cumin, cooking for 1 minute. Stir in the beans, diced tomatoes, and reserved pasta water. Simmer for 10-15 minutes, allowing flavors to meld.
Combine: In a large mixing bowl, combine the cooked macaroni, cheese sauce, and chili. Mix until well coated, adding more pasta water if needed for desired consistency.
Variations
- Spicy Version: Increase cayenne pepper or add diced jalapeños.
- Vegan Option: Use plant-based cheese and non-dairy milk.
- Gluten-Free: Substitute gluten-free flour in the roux.
Pro Tips
- For a creamier sauce, use a mix of cheddar and mozzarella.
- Enhance flavor by roasting garlic before mincing.
- Add texture with crushed nuts or seeds as a topping.
Nutritional Comparison (Per Serving)
Nutrient | Homemade | Store-Bought |
---|---|---|
Calories | 450 | 520 |
Fat (g) | 18 | 24 |
Saturated Fat (g) | 8 | 10 |
Sodium (mg) | 450 | 700 |
Carbohydrates (g) | 55 | 60 |
Fiber (g) | 8 | 5 |
Sugar (g) | 6 | 8 |
Protein (g) | 15 | 12 |
FAQ
- Can I make this gluten-free? Yes, use gluten-free flour and ensure the pasta is gluten-free.
- How do I store leftovers? Keep refrigerated for up to 3 days or freeze for 2 months.
- Can I use fresh beans? Yes, but cook them first.
Serving Suggestions
- Top with fresh cilantro, scallions, or a dollop of yogurt.
- Serve with a side salad or roasted vegetables.
Conclusion
This homemade version of Amy's Chili Mac Cheese offers a healthier, customizable alternative that's both delicious and comforting. Enjoy the satisfaction of a nutritious meal made with love and care. Share your creations and let me know how it turns out!
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