Homemade Amy's Organic Spicy Chili Gluten-Free Vegan Recipe: A Healthier, Flavor-Packed Version

Category: Chili

Introduction

Amy's Kitchen has been a trusted name in organic, vegetarian cuisine since 1987, offering convenient, wholesome meals. Their Spicy Chili is a favorite, combining rich, slightly smoky flavors with a perfect balance of spices. This homemade version allows you to customize the recipe to your taste, using high-quality, organic ingredients while maintaining the original's essence. By making it at home, you can enjoy a healthier, gluten-free, and vegan meal with reduced sodium and increased fiber.

Why Make It at Home?

Creating your own version of Amy's Spicy Chili offers several benefits. You can adjust the spice level, use fresh ingredients, and reduce sodium content. It's cost-effective and allows for creativity, whether adding different beans or extra vegetables. Plus, it's a nutritious option that's free from common allergens.

Personal Anecdote

I fell in love with Amy's Spicy Chili during my college days, relying on it for quick, satisfying meals. However, I wanted a healthier version with less sodium and more nutrients. After experimenting with various ingredients and spices, I developed a recipe that captures the original's flavor while offering a nutritional boost.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:30 minutes
• **Total Time:45 minutes
• **Yield:4 servings

Ingredients

Vegetables:

• 1 medium onion, diced (150g)
• 3 garlic cloves, minced (9g)

Spices:

• 2 tbsp chili powder (30g)
• 1 tsp ground cumin (5g)
• 1 tsp smoked paprika (5g)
• 1 tsp garlic powder (5g)
• 1 tsp onion powder (5g)
• 1/2 tsp cayenne pepper (2g)

Base:

• 1 can (14.5 oz/410g) diced tomatoes, low-sodium
• 1 can (14 oz/395g) crushed tomatoes, low-sodium

Beans:

• 1 can (15 oz/425g) red kidney beans, drained and rinsed
• 1 can (15 oz/425g) black beans, drained and rinsed

Sweetener:

• 1 tbsp maple syrup (15ml)

Seasoning:

• 1 tsp salt (5g)
• 1/2 tsp black pepper (2g)

Optional:

• Jalapeño or hot sauce for extra heat

Instructions

• Sauté Onions and Garlic: Heat olive oil in a large pot over medium heat. Add onions and sauté until translucent, about 5 minutes. Add garlic and cook for another 2 minutes, stirring to prevent burning.

• Toast Spices: Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, and cayenne. Cook for 1-2 minutes to toast the spices, enhancing their flavor.

• Add Tomatoes and Maple Syrup: Pour in diced and crushed tomatoes, along with maple syrup. Stir well, then add salt and pepper.

• Incorporate Beans: Add kidney and black beans, stirring to combine. Bring the mixture to a simmer.

• Simmer: Reduce heat to low and let simmer for 25-30 minutes, stirring occasionally. This allows flavors to meld and the chili to thicken.

• Adjust Consistency and Heat: If the chili becomes too thick, add a splash of water. Taste and adjust seasoning with more spices or jalapeño.

Variations

• Extra Heat: Add diced jalapeños or a splash of hot sauce.
• Smoky Depth: Include 1 tsp liquid smoke for added smokiness.
• Texture: Mix in diced sweet potatoes or corn for variety.

Pro Tips

• Toast Spices: Enhance flavor by toasting spices in a dry pan before adding to the pot.
• High-Quality Tomatoes: Use organic, low-sodium tomatoes for better taste and less salt.
• Let Rest: Allow chili to rest 10-15 minutes before serving to meld flavors.

Nutritional Comparison

FAQ

• Can I use fresh tomatoes? Yes, but canned tomatoes provide consistent flavor and texture.
• Too thick? Add water or broth in small increments.
• Can I make it in a slow cooker? Brown onions and spices, then transfer to a slow cooker with other ingredients and cook on low for 4-5 hours.
• How long does it keep? Up to 5 days refrigerated or 3 months frozen.

Serving Suggestions

• Serve over brown rice or quinoa.
• Pair with cornbread or a green salad.
• Use as a topping for a baked potato.

Conclusion

This homemade version of Amy's Spicy Chili captures the original's flavor while offering a healthier profile. With reduced sodium and increased fiber, it's a nutritious, customizable option. Enjoy the convenience and taste of a beloved product with the benefits of homemade cooking. Share your creations and let us know how you make it your own!