Homemade Amy's Roasted Poblano Enchilada Non-GMO 9 1-Ounce Recipe: A Healthier, Flavorful Twist

Category: Enchilada

Introduction

Amy's Roasted Poblano Enchilada is a beloved dish known for its rich, smoky flavor and use of non-GMO ingredients. The enchilada features tender corn tortillas wrapped around a savory filling, smothered in a creamy roasted poblano sauce and melted cheese. This recipe captures the essence of Amy's version while offering a healthier, customizable alternative. Making it at home allows you to control ingredients, reduce sodium, and cater to dietary preferences like vegan or gluten-free.

Why Make It At Home?

Creating this dish at home offers several advantages. It's cost-effective, allowing you to make multiple servings for the price of one store-bought meal. You can also customize the filling and sauce to suit your taste, whether that means adding more veggies, using lean proteins, or opting for dairy-free cheese. Plus, homemade versions often have less sodium and avoid preservatives found in packaged foods.

Personal Anecdote

I recall a chilly evening when I craved Amy's enchiladas but wanted a healthier option. I decided to recreate it at home, starting with roasting poblano peppers. The aroma filled my kitchen, and as I blended them into a sauce, I knew I was onto something special. The result was a dish that not only matched the flavor but felt fresher and more satisfying than the store-bought version.

Recipe Details

Prep Time:

30 minutes

Cook Time:

40 minutes

Total Time:

70 minutes

Yield:

6 servings

Ingredients

Sauce Ingredients:

• 4 roasted poblano peppers, peeled and chopped (120g)
• 1 medium onion, chopped (150g)
• 3 garlic cloves, minced (15g)
• 2 tbsp olive oil (30ml)
• 1 tsp ground cumin (5g)
• 1 tsp paprika (5g)
• 1/2 tsp cayenne pepper (optional, 2g)
• 1 cup vegetable broth (240ml)
• 1/2 cup heavy cream or non-dairy alternative (120ml)
• Salt and pepper, to taste

Filling Ingredients:

• 1 cup cooked black beans (150g)
• 1 cup corn kernels (120g)
• 1 cup diced zucchini (150g)
• 1/4 cup chopped fresh cilantro (15g)
• 1 lime, juiced (30ml)
• 1 tsp chili powder (5g)
• Salt and pepper, to taste
• 1/4 cup shredded cheese (60g) or dairy-free alternative

Assembly Ingredients:

• 6 corn tortillas (120g)
• 1 cup shredded cheese (240g) or dairy-free alternative
• Optional toppings: avocado, sour cream, cilantro

Instructions

• Roast Poblanos: Preheat oven to 400°F (200°C). Place poblanos on a baking sheet, roast for 30-40 minutes until charred. Peel off skin, remove seeds, and chop.

• Make Sauce: In a blender, combine roasted poblanos, onion, garlic, cumin, paprika, cayenne (if using), broth, and cream. Blend until smooth. Heat in a saucepan over medium heat, season with salt and pepper.

• Prepare Filling: In a bowl, mix beans, corn, zucchini, cilantro, lime juice, and chili powder. Season with salt and pepper.

• Assemble Enchiladas: Dip each tortilla in sauce to coat. Place a spoonful of filling in each, roll, and place seam-side down in a baking dish. Pour remaining sauce over and top with cheese.

• Bake: Cover with foil and bake at 375°F (190°C) for 20 minutes. Remove foil and bake 10 more minutes until bubbly.

• Serve: Top with desired toppings and serve warm.

Variations

• Vegan: Use dairy-free cheese and non-dairy cream.
• Protein Addition: Add cooked chicken or beef to the filling.
• Spicy Kick: Increase cayenne or add diced jalapeños.

Pro Tips

• Peeling Poblanos: After roasting, peel under cold water to remove skin easily.
• Tortilla Tip: Warm tortillas in a dry pan to prevent tearing.
• Flavor Boost: Add a sprinkle of smoked paprika for depth.

Nutritional Comparison (Per Serving)

FAQ

• Can I use fresh poblanos? Yes, but roasted brings out more flavor.
• How to store? Keep in fridge up to 3 days or freeze up to 2 months.
• Too thick sauce? Add a bit more broth.
• Can I scale the recipe? Double ingredients for larger batches.
• Gluten-free? Ensure broth and spices are gluten-free.

Serving Suggestions

• Serve with a side salad or Mexican street corn.
• Use leftover sauce as a dip for chips.

Conclusion

This homemade version of Amy's Roasted Poblano Enchilada offers a healthier, customizable meal that's as delicious as the original. With fresh ingredients and fewer preservatives, it's a nutritious choice that's easy to make. Share your experience and enjoy the fresh, vibrant flavors of this beloved dish!