Homemade Amy's Southwestern Burrito Made with Organic Corn, Beans, and Tomatoes Non-GMO 5.5-Ounce Recipe: A Healthier, Customizable Delight

Introduction

Amy's Southwestern Burrito is a beloved frozen product known for its organic, non-GMO ingredients and delicious blend of corn, beans, and tomatoes. This homemade version allows you to enjoy the same great taste with the added benefits of customization and improved nutrition. By making it at home, you can ensure the use of fresh, organic ingredients, reduce sodium and sugar content, and cater to various dietary preferences.

Why Make It at Home?

Making your own burrito at home offers several advantages. It's healthier, allowing you to control the amount of sodium and sugar. It's cost-effective, as buying ingredients in bulk can be more economical than purchasing individual frozen burritos. Plus, it's customizable, so you can adjust spices, add your favorite fillings, or use different types of cheese to suit your taste.

Personal Anecdote

I remember first trying Amy's Southwestern Burrito and being impressed by its flavor and convenience. However, I wanted to create a version that was not only delicious but also aligned with my dietary preferences. After some trial and error, I perfected this recipe, which has become a staple in my household.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:15 minutes
• **Total Time:35 minutes
• **Yield:4 burritos

Ingredients

Filling Ingredients:

• 1 cup (150g) cooked black beans (or 1 can, drained and rinsed)
• 1 cup (160g) frozen corn kernels
• 1 cup (200g) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• Juice of 1 lime

Tortillas:

• 4 small whole wheat or corn tortillas (preferably organic)

Optional Toppings:

• 1/4 cup (30g) shredded vegan cheese (like Daiya)
• Chopped fresh cilantro for garnish
• Sliced avocado or vegan sour cream for serving

Instructions

• Cook the Beans: If using dried beans, cook according to package instructions. If using canned, drain and rinse.
• Sauté Aromatics: Heat olive oil in a pan over medium heat. Add chopped onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute.
• Spice Blend: Stir in cumin, chili powder, smoked paprika, and cayenne pepper (if using). Cook for 1-2 minutes until fragrant.
• Add Vegetables: Add corn kernels, diced tomatoes, tomato paste, salt, and pepper. Stir well to combine.
• Simmer: Reduce heat to low and simmer for 10-12 minutes, stirring occasionally, until the filling thickens slightly.
• Combine Beans: Add cooked beans to the pan and mix well. Cook for an additional 2-3 minutes.
• Lime Juice: Squeeze lime juice over the mixture and stir.
• Assemble Burritos: Warm tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. Spoon about 1/2 cup of the filling onto each tortilla, leaving a border around the edges. Add optional toppings like vegan cheese.
• Wrap: Fold the sides over the filling, then roll the burrito away from you to form a tight cylinder. Repeat with remaining ingredients.
• Freeze: Place burritos on a baking sheet lined with parchment paper and freeze until solid, about 2 hours. Transfer to a freezer-safe bag for storage.

Variations

• Spicy Version: Increase cayenne pepper or add diced jalapeños.
• Smoky Version: Add a splash of liquid smoke for a deeper flavor.
• Vegan Version: Use vegan cheese and ensure all ingredients are plant-based.
• Gluten-Free: Use gluten-free tortillas if necessary.

Pro Tips

• Toast Spices: For enhanced flavor, toast cumin and chili powder in a dry pan for 1-2 minutes before adding to the mixture.
• Texture: For a thicker filling, add 1 tablespoon cornstarch mixed with a little water before simmering.
• Fresh Corn: Use fresh corn kernels if available, but frozen works well too.

Nutritional Comparison

FAQ

• Can I use fresh corn? Yes, fresh corn adds a lovely sweetness.
• How do I reheat? Bake at 375°F (190°C) for 20-25 minutes or microwave for 2-3 minutes.
• Can I add meat? Yes, cooked chicken or beef can be added if desired.
• How long does it last? Frozen burritos keep for up to 3 months.
• Are they vegan? Yes, using vegan cheese makes them suitable for a plant-based diet.

Serving Suggestions

• Serve with salsa, guacamole, or a side salad for a complete meal.
• Add to a breakfast burrito with scrambled eggs or tofu.
• Use as a filling for tacos or stuffed peppers.

Conclusion

This homemade version of Amy's Southwestern Burrito offers a healthier, customizable alternative that's just as delicious. With fresh, organic ingredients and adjustable spices, it's a versatile meal that can be enjoyed anytime. Share your creations and enjoy the convenience of having homemade burritos ready whenever you crave them!