Homemade Beanitos Black Bean Dippers Sea Salt Recipe: A Healthier Twist On A Classic Favorite

Category: Chips

Introduction

Beanitos Black Bean Dippers Sea Salt chips have gained a loyal following for their unique flavor and nutritional benefits. Made from black beans, these chips offer a delicious alternative to traditional potato chips, with higher protein and fiber content. For those who love the original but are looking for a healthier, customizable option, making them at home is a great solution. This recipe allows you to control the ingredients, reduce sodium, and add your own flavor twists, all while enjoying the same crispy texture and savory taste.

Why Make It at Home?

Making Beanitos Black Bean Dippers at home offers several advantages. You can use fresh, non-GMO ingredients, reduce sodium content, and customize the seasoning to your taste. It's also cost-effective and allows you to enjoy your favorite snack without preservatives.

Personal Anecdote

I first discovered Beanitos while looking for a healthier snack option. The black bean flavor was a game-changer, but I wanted more control over the ingredients. After several attempts, I perfected this homemade version, which my family now prefers over store-bought.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:45 minutes
• **Total Time:65 minutes
• **Yield:4-6 servings

Ingredients

Dry Ingredients:

• 1 1/2 cups (190g) cooked black beans (canned or cooked from scratch)
• 1/4 cup (30g) tapioca starch
• 2 tbsp (30g) cornstarch
• 1/2 tsp (2g) sea salt
• 1/4 tsp (1g) baking soda
• 1/4 tsp (1g) garlic powder (optional)
• 1/4 tsp (1g) onion powder (optional)

Wet Ingredients:

• 1/4 cup (60ml) water
• 1 tbsp (15ml) olive oil
• 1 tbsp (15g) lime juice

Instructions

• Preheat Oven: Preheat your oven to 300°F (150°C). Line two baking sheets with parchment paper.

• Prepare Bean Mixture: In a food processor, blend black beans, lime juice, and olive oil until smooth. Add dry ingredients and mix until well combined. The mixture should be thick but spreadable.

• Shape the Bean Mixture: Transfer the mixture to a bowl. Using a spatula, shape into a rectangle. Place between two sheets of parchment paper and roll out to 1/16 inch thickness.

• Cut into Strips: Remove top parchment and cut into 1-inch wide strips. Place strips on prepared baking sheets in a single layer.

• Bake: Bake for 25-30 minutes, flipping halfway, until crispy and golden. Repeat with remaining dough.

Storage Instructions

Store chips in an airtight container at room temperature for up to 3 days. For longer storage, keep in the fridge for up to a week or freeze for up to 2 months.

Variations

• Spicy Version: Add 1/4 tsp chili powder or cayenne pepper.
• Smoky Version: Add 1/4 tsp smoked paprika.
• Lime Zest Version: Sprinkle with lime zest before baking.

Special Equipment

• Food processor
• Rolling pin
• Baking sheets
• Parchment paper
• Oven or dehydrator

Pro Tips

• Achieve Crispiness: Bake at a low temperature to dry out the chips evenly.
• Even Cutting: Use a pizza cutter for straight cuts.
• Flavor Enhancement: Season immediately after baking for optimal flavor.

Nutritional Comparison

FAQ

• Can I use canned beans? Yes, rinse canned beans well before using.
• What if the dough is too thick? Add a little water.
• Can I fry them? Yes, fry at 350°F for 2-3 minutes until crispy.
• How to make them last longer? Store in an airtight container.
• Can I scale the recipe? Double or triple as needed.

Serving Suggestions

• Enjoy with fresh salsa or guacamole.
• Use as a base for nachos.
• Add crunch to salads or soups.

Conclusion

This homemade version of Beanitos offers a healthier, customizable alternative to store-bought chips. With fresh ingredients and reduced sodium, it's a snack you can feel good about. Try customizing with different spices and share your creations!