Homemade Campbell soupe tomate Recipe: A Healthier Twist On A Classic Favorite

Category: Soup

Introduction

Campbell's Tomato Soup has been a comforting staple in many households for over a century. Since its introduction in 1897, it has become synonymous with warmth, nostalgia, and simplicity. The iconic red and white can is recognizable worldwide, and the soup itself is a versatile base for countless recipes. However, many people today are seeking healthier, more customizable options that still capture the essence of this beloved classic. Making your own version of Campbell's Tomato Soup at home allows you to control the ingredients, reduce sodium and sugar content, and add your personal touch, all while maintaining that familiar, comforting flavor.

Why Make It at Home?

Store-bought soups, while convenient, often contain high amounts of sodium, added preservatives, and artificial flavor enhancers. By making your own tomato soup, you can use fresh, wholesome ingredients, adjust the seasoning to your taste, and even incorporate additional nutrients like extra vegetables or herbs. Plus, homemade soup is cost-effective and can be made in large batches, making it a practical option for meal prep or family gatherings.

Personal Anecdote

I remember enjoying Campbell's Tomato Soup as a child, often served with grilled cheese sandwiches during lazy afternoons. However, as I grew older and became more health-conscious, I started to notice the high sodium content and preservatives in the store-bought version. Determined to recreate the same comforting flavor without the drawbacks, I began experimenting with fresh tomatoes, herbs, and spices. After several trials, I landed on a recipe that not only mirrors the original in taste but also offers a healthier profile. It's been a hit in my household, and I'm excited to share it with you.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:30 minutes
• **Total Time:50 minutes
• **Yield:4-6 servings

Ingredients

Base Ingredients:

• 4 lbs (1.8 kg) fresh tomatoes, cored and chopped (or 2 cups (475g) of canned crushed tomatoes)
• 2 tbsp (30ml) olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 cups (475ml) vegetable or chicken broth (low sodium)
• 1 cup (240ml) whole milk or non-dairy milk (e.g., almond, oat, or soy milk)
• 2 tsp (10g) tomato paste
• 1 tsp (5g) dried basil
• 1 tsp (5g) dried oregano
• 1/2 tsp (2g) smoked paprika (optional, for a smoky flavor)
• 1/2 tsp (2g) salt (or to taste)
• 1/4 tsp (1g) black pepper
• 2 tbsp (30g) all-purpose flour (optional, for thickening)

Optional Add-ins:

• 1/4 cup (15g) chopped fresh parsley or cilantro for garnish
• 1/4 cup (30g) grated Parmesan cheese (optional)

Instructions

• Sauté the Aromatics:

• Heat the olive oil in a large saucepan over medium heat.

  • Add the chopped onion and sauté for 5-7 minutes until translucent.
  • Add the minced garlic and cook for another minute, stirring constantly to prevent burning.

• Cook the Tomatoes:

• If using fresh tomatoes, add them to the saucepan along with a pinch of salt. Cook for about 10 minutes, stirring occasionally, until they start to break down and release their juices.

  • If using canned tomatoes, proceed to the next step.

• Add Spices and Broth:

• Stir in the tomato paste, dried basil, oregano, smoked paprika (if using), salt, and pepper. Cook for 1-2 minutes to allow the spices to bloom.

  • Pour in the vegetable or chicken broth, bringing the mixture to a gentle simmer.

• Blend for Smoothness:

• Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender, blend until smooth, and return it to the saucepan.

• Incorporate Milk and Thicken:

• Reduce the heat to low and gradually stir in the milk. If desired, mix the flour with a little water to make a slurry and add it to the soup to thicken it.

  • Simmer for 5-10 minutes, or until the soup reaches your desired consistency.

• Taste and Adjust:

• Taste the soup and adjust the seasoning as needed. You can add more salt, pepper, or a squeeze of fresh lemon juice for brightness.

• Serve:

• Ladle the soup into bowls and garnish with chopped parsley or grated Parmesan cheese if desired.

Variations

• Low-Sodium Version: Use low-sodium broth and reduce the added salt.
• Spicy Kick: Add a diced jalapeño or red pepper flakes for some heat.
• Smoky Depth: Incorporate a roasted red pepper or a splash of balsamic vinegar.
• Vegan Version: Use non-dairy milk and skip the Parmesan cheese.

Pro Tips

• Fresh vs. Canned: For the best flavor, use ripe, fresh tomatoes. If using canned, choose a high-quality, low-sodium option.
• Thickening Agent: If you prefer a creamier soup without dairy, try adding a tablespoon of cornstarch or tapioca flour mixed with water.
• Herb Enhancement: Add a sprig of fresh rosemary or thyme during cooking for added depth, then remove it before blending.

Nutritional Comparison

FAQ

• Can I use fresh tomatoes instead of canned?

  • Absolutely! Fresh tomatoes will give a brighter, fresher flavor. Simply core and chop them before cooking.

• What if the soup is too thick?

  • Gradually add a little more broth or water until it reaches your desired consistency.

• How long does it keep in the fridge?

  • The soup can be stored in an airtight container in the fridge for up to 5 days. Reheat gently before serving.

• Can I make this vegan?

  • Yes, by using non-dairy milk and omitting the Parmesan cheese.

• Is this recipe freezer-friendly?

  • Yes, freeze the soup for up to 3 months. Thaw overnight in the fridge and reheat.

Serving Suggestions

• Classic Combo: Serve with grilled cheese dippers or crusty bread for a nostalgic meal.
• Add Some Crunch: Top with crispy croutons or a sprinkle of chopped nuts for texture.
• Make It a Meal: Add cooked pasta, rice, or beans for a hearty, filling option.
• Creative Dip: Use as a dip for fries or vegetables for a fun snack.

Conclusion

This homemade version of Campbell's Tomato Soup captures the timeless flavor of the original while offering a healthier, more customizable alternative. With its reduced sodium, lower sugar content, and ability to incorporate fresh ingredients, this recipe is a nutritious and delicious choice for the whole family. Whether you're seeking comfort food or a versatile base for new creations, this soup is sure to become a new staple in your kitchen. So go ahead, give it a try, and enjoy the warmth of homemade goodness in every sip.