Homemade Campbell's Condensed Chicken Gumbo Soup Recipe: Healthier & Heartier

Category: Soup

Introduction

Campbell's Condensed Chicken Gumbo Soup has been a beloved pantry staple for generations, offering a comforting blend of chicken, vegetables, and spices in a convenient, shelf-stable format. Since its introduction, it has become a go-to for quick meals and nostalgic comfort. However, many of us seek a healthier alternative that maintains the original's rich flavor without the high sodium and preservatives. This homemade version not only captures the essence of the classic soup but also allows for customization, making it a nutritious and delicious addition to any meal.

Why Make It at Home?

Crafting your own Chicken Gumbo Soup at home offers several advantages. You can control the sodium content, incorporate fresh ingredients for enhanced flavor, and tailor the recipe to suit various dietary preferences. Additionally, homemade soups are often more economical and can be made in bulk for convenience.

Personal Anecdote

As a child, I cherished the warm, comforting bowls of Campbell's Chicken Gumbo Soup my mother would serve on chilly days. It was a simple pleasure that brought immense joy. Years later, as I became more conscious of nutrition, I sought to recreate this beloved soup with healthier ingredients. After several trials, I perfected a recipe that not only mirrors the original's taste but also boosts its nutritional profile, allowing me to enjoy it guilt-free.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:35 minutes
• **Total Time:55 minutes
• **Yield:4 servings

Ingredients

Dry Ingredients:

• 2 tablespoons (30g) all-purpose flour

Wet Ingredients:

• 2 tablespoons (30g) unsalted butter
• 4 cups (960ml) low-sodium chicken broth
• 2 cups (480ml) water
• 1 pound (450g) boneless, skinless chicken breast or thighs
• 1 cup (115g) diced carrots
• 1 cup (115g) diced celery
• 1 medium onion, diced (150g)
• 2 garlic cloves, minced (6g)
• 1 teaspoon (5g) paprika
• 1/2 teaspoon (2g) dried thyme
• 1 bay leaf
• 1/2 teaspoon (2g) cayenne pepper (optional)
• Salt and pepper to taste

Instructions

• Cook the Chicken: In a large pot, bring 2 cups of chicken broth to a boil. Add the chicken, reduce heat to medium-low, and simmer for 15-20 minutes until cooked through. Remove the chicken, let it cool, then shred into bite-sized pieces.

• Prepare the Roux: In the same pot, melt the butter over medium heat. Add the flour, whisking continuously to form a roux. Cook for 2-3 minutes until lightly golden and aromatic.

• Thicken the Soup: Gradually pour in the remaining 2 cups of chicken broth and 2 cups of water, whisking constantly to prevent lumps. Bring the mixture to a simmer and cook for 5-7 minutes until thickened, stirring occasionally.

• Add Vegetables and Spices: Stir in the diced carrots, celery, onion, garlic, paprika, thyme, bay leaf, and cayenne pepper (if using). Cook for 10-12 minutes until the vegetables are tender.

• Combine and Simmer: Add the shredded chicken back into the pot. Simmer for an additional 5 minutes to allow the flavors to meld. Season with salt and pepper to taste.

• Serve: Ladle the soup into bowls and enjoy. Optionally, serve over cooked rice for a heartier meal.

Variations

• Spicy Version: Increase the cayenne pepper or add diced jalapeños for extra heat.
• Vegan Option: Replace chicken with tofu or tempeh and use vegetable broth.
• Gluten-Free: Substitute flour with cornstarch for the roux.

Pro Tips

• Enhance Flavor: Use homemade chicken broth for a richer taste.
• Texture Adjustment: Simmer longer for a thicker consistency or add more water for a brothy texture.
• Fresh Herbs: Garnish with chopped parsley or cilantro for a fresh finish.

Nutritional Comparison

FAQ

• Customization: Add your favorite vegetables or spices for a personalized touch.
• Freezing: Freeze for up to 3 months. Thaw and reheat gently.
• Thickening: Use less water for a creamier soup.
• Dietary Adjustments: Use gluten-free flour or omit for dietary needs.
• Storage: Keep refrigerated for up to 5 days.

Serving Suggestions

• Serve with a side of crusty bread or over a bed of rice.
• Use as a base for other soups by adding different vegetables or proteins.

Conclusion

This homemade version of Campbell's Chicken Gumbo Soup offers a healthier, customizable alternative that retains the comforting essence of the original. With fresh ingredients and reduced sodium, it's a nutritious choice that's easy to make and delicious to eat. Enjoy the warmth of homemade soup with the convenience of a classic favorite.