Homemade CLIF BAR Energy Bars Cool Mint Chocolate Protein Bar Recipe: Mint to Be Healthier

Category: Energy Bars

Introduction

The CLIF BAR, created by Gary Erickson in 1992, has become a staple for outdoor enthusiasts and health-conscious snackers alike. The Cool Mint Chocolate Protein Bar is a fan favorite, combining refreshing mint with rich, dark chocolate in a chewy, wholesome bar. While store-bought options are convenient, making your own at home allows for healthier tweaks, customization, and cost savings.

In this recipe, we’ll recreate the iconic Cool Mint Chocolate Protein Bar with a focus on better nutrition. By using high-quality, whole-food ingredients, we’ll achieve a bar that’s not only delicious but also packed with nutrients. Plus, you can customize it to your liking—swap out nuts, seeds, or even the type of chocolate for endless variations.

Why Make It at Home?

• Healthier Ingredients: Reduce sugar content and use whole-food alternatives.
• Customizable: Tailor the recipe to your dietary needs and preferences.
• Cost-Effective: Save money by buying ingredients in bulk.
• Freshness: Enjoy bars made with fresh ingredients, free from preservatives.

Personal Anecdote

I’ve always been a huge fan of CLIF bars, especially the Cool Mint Chocolate flavor. But when I started paying attention to the ingredient list, I realized there was room for improvement. Too much sugar and some processed additives made me think, "I bet I can make this better at home."

After months of trial and error, I nailed down a recipe that not only tastes identical but also offers improved nutrition. My homemade version has less sugar, more protein, and uses whole-food ingredients. It’s become a staple in my pantry, and I love sharing it with friends and family.

Recipe Details

• **Prep Time:15 minutes
• **Cook Time:0 minutes
• **Total Time:15 minutes
• **Yield:8-10 bars

Ingredients

Base Ingredients:

• 2 cups (200g) rolled oats
• 1 cup (120g) puffed rice cereal
• 1/2 cup (60g) unsweetened shredded coconut
• 1/2 cup (60g) chopped almonds
• 1/4 cup (30g) hemp seeds
• 1/4 cup (30g) unsweetened cocoa powder
• 1/4 cup (30g) plant-based protein powder (pea or whey)
• 1/4 cup (60g) dark chocolate chips (at least 70% cocoa)
• 1 tsp (5g) peppermint extract
• 1/4 tsp (1.25g) sea salt

Wet Ingredients:

• 1/2 cup (120g) creamy almond butter
• 1/4 cup (60g) honey or maple syrup (adjust to taste)
• 1 tbsp (15g) coconut oil

Instructions

• Prepare the Base:

In a large mixing bowl, combine oats, puffed rice cereal, unsweetened shredded coconut, chopped almonds, hemp seeds, cocoa powder, protein powder, and sea salt. Stir until well combined.

• Add Chocolate Chips:

Fold in the dark chocolate chips into the dry mixture.

• Make the Wet Mixture:

In a small saucepan over low heat or in a microwave-safe bowl, warm the almond butter, honey or maple syrup, and coconut oil until smooth and runny. Stir in the peppermint extract.

• Combine Mixtures:

Pour the wet mixture over the dry ingredients and stir until everything is well coated. The mixture should hold together when pressed but not be too sticky. If too dry, add a little more honey; if too wet, add a bit more oats.

• Press the Dough:

Line an 8x8-inch pan with parchment paper. Press the dough firmly into the pan using a spatula or your hands. Make sure to press it down evenly for the best texture.

• Set in the Fridge:

Refrigerate for at least 10 minutes to set.

• Cut into Bars:

Remove from the fridge and cut into 8-10 bars, depending on your desired size.

Variations

• Low-Sugar Version: Replace honey with a sugar-free sweetener like monk fruit syrup.
• Nut-Free Version: Swap almonds for sunflower seeds or pumpkin seeds.
• Crispy Version: Add 1/4 cup of crushed rice cakes for extra crunch.
• Vegan Version: Use plant-based protein powder and ensure chocolate chips are vegan-friendly.

Pro Tips

• Press It Firm: The firmer you press the dough into the pan, the better the texture will be. Use a spatula or rolling pin to get it tight.
• High-Quality Chocolate: Splurge on good dark chocolate for the best flavor.
• Custom Add-Ins: Toss in some chia seeds, dried mint leaves, or even a handful of candy canes for a festive twist.

Nutritional Comparison

FAQ

• Can I use fresh mint instead of extract?
  Yes! Use 1-2 tbsp of finely chopped fresh mint leaves for a more subtle flavor.

• What if the dough is too crumbly?
  Add a little more honey or almond butter until it holds together.

• How long do they last?
  Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.

• Can I make them vegan?
  Yes! Use plant-based protein powder and vegan chocolate chips.

• Why are my bars too hard?
  They may have been pressed too firmly or refrigerated too long. Let them sit at room temperature for 5 minutes before eating for the perfect texture.

Serving Suggestions

• On-the-Go Snack: Perfect for hiking, biking, or lunchboxes.
• Post-Workout Fuel: Packed with protein and carbs to recharge.
• Breakfast on the Run: Pair with a piece of fruit for a quick, nutritious start.

Conclusion

This homemade version of the CLIF BAR Cool Mint Chocolate Protein Bar is a game-changer for anyone looking for a healthier, customizable snack. With fewer sugars, more protein, and whole-food ingredients, it’s a guilt-free option that tastes just as good—or better—than the original.

Give it a try, and don’t hesitate to reach out with your creations or feedback! Happy snacking.