Homemade CLIF Bar Tart Cherry Cashew Butter Nut Butter Bar Wrapper Recipe: Better Than The Original With Half The Sugar

Category: Energy Bar

Introduction

The CLIF Bar Tart Cherry Cashew Butter Nut Butter Bar Wrapper is a beloved energy bar known for its wholesome ingredients and delicious combination of tart cherry and cashew butter flavors. Created by Gary Erickson in 1992, Clif Bars were designed to provide sustained energy for outdoor enthusiasts. This homemade version captures the same essence but with healthier, customizable options, allowing you to enjoy it with less sugar and more control over the ingredients.

Why Make It at Home?

Making your own energy bars at home offers several benefits. You can customize the ingredients to suit your dietary preferences, reduce sugar content, and save money. This recipe uses natural sweeteners and wholesome ingredients, providing a healthier alternative to store-bought options.

Personal Anecdote

I remember my first hike with a Clif Bar; it was the perfect snack to keep me energized. However, I wanted a version with less sugar. After experimenting with various ingredients, I created a homemade recipe that not only mimics the original but also offers a healthier profile.

Recipe Details

• **Prep Time:20 minutes
• **Cook Time:0 minutes
• **Total Time:20 minutes
• **Yield:8 bars

Ingredients

Dry Ingredients:

• 2 cups (200g) rolled oats (gluten-free if preferred)
• 1 cup (120g) cashews
• 1/2 cup (60g) almonds
• 1/4 cup (30g) sunflower seeds
• 1/4 cup (30g) pumpkin seeds
• 1/4 cup (30g) unsweetened shredded coconut
• 1/2 tsp (2g) vanilla powder

Wet Ingredients:

• 1/2 cup (120g) cashew butter
• 1/4 cup (60g) honey (or maple syrup for vegan)
• 1 tbsp (15g) unsweetened tart cherry jam
• 1 tsp (5g) vanilla extract

Add-Ins:

• 1/2 cup (60g) dried tart cherries

Instructions

• Prepare the Dry Mix: In a food processor, grind the oats, cashews, almonds, sunflower seeds, pumpkin seeds, and unsweetened shredded coconut until coarsely chopped. Transfer to a large bowl and stir in vanilla powder.

• Mix Wet Ingredients: In a small saucepan, warm the cashew butter and honey over low heat, stirring until smooth. Add tart cherry jam and vanilla extract, mixing well.

• Combine Mixtures: Pour the wet mixture over the dry ingredients and mix until everything is well combined. Fold in dried tart cherries.

• Shape the Bars: Press the mixture into a lined 8x8-inch baking dish. Use a spatula or your hands to compress it firmly. Refrigerate for 10 minutes to set.

• Cut and Store: Cut into 8 bars. Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 2 months.

Variations

• Vegan Version: Use maple syrup instead of honey.
• Gluten-Free: Ensure oats are gluten-free.
• Dark Chocolate Chips: Add 1/4 cup for extra flavor.

Pro Tips

• Temperature Control: Ensure all ingredients are at room temperature for better mixing.
• Avoid Overprocessing: Don’t overprocess the nuts to prevent making nut butter.
• Firm Pressing: Press mixture firmly for even bars.

Nutritional Comparison

FAQ

• Can I use fresh cherries? No, dried cherries are best for texture and shelf life.
• Too sticky? Add a bit more oats. Too dry? Add a little honey.
• Storage: Keep in the fridge up to 2 weeks or freeze for 2 months.

Serving Suggestions

• Perfect for hiking, biking, or as a quick snack.
• Use as a post-workout snack or breakfast on-the-go.

Conclusion

This homemade Clif Bar recipe offers a healthier, customizable alternative with less sugar. Enjoy making and savoring these delicious bars! Share your creations and let me know your thoughts.