Homemade Shedd Country Crock Mashed Sweet Potatoes Side Dishes Recipe: A Healthier, Customizable Delight

Homemade Shedd Country Crock Mashed Sweet Potatoes Side Dishes Recipe: A Healthier, Customizable Delight
Category: Side Dish
Introduction
Shedd Country Crock Mashed Sweet Potatoes have long been a beloved side dish, cherished for their creamy texture and subtle sweetness. Originating from the Shedd family's traditions, this recipe has become a staple in many households. The original product is admired for its convenience and flavor, but making it at home offers the advantage of healthier ingredients, cost-effectiveness, and the freedom to tailor it to your taste preferences. Imagine enjoying a dish that's not only delicious but also packed with more nutrients and less sugar.
I recall a family gathering where I first served these mashed sweet potatoes, and everyone raved about them. They were surprised to learn they were homemade, thinking they were store-bought. This experience inspired me to perfect the recipe, ensuring it captures the essence of the original while offering a healthier twist.
Why Make It at Home?
Making Shedd Country Crock Mashed Sweet Potatoes at home allows you to control the ingredients, reducing sugar and sodium while enhancing the nutritional profile. You can customize it to suit various dietary needs, whether it's vegan, gluten-free, or low-sugar. Plus, it's budget-friendly and offers the satisfaction of a homemade meal.
Personal Anecdote
During a family reunion, I decided to serve these mashed sweet potatoes. The feedback was overwhelmingly positive, with everyone asking for the recipe. They were delighted to discover it was homemade and healthier than store-bought options. This moment reinforced the value of homemade cooking—offering love and care in every dish.
Recipe Details
- **Prep Time:20 minutes
- **Cook Time:25 minutes
- **Total Time:45 minutes
- **Yield:6-8 servings
Ingredients
Ingredients
For Mashed Sweet Potatoes:
- 4 large sweet potatoes (about 2 lbs or 900g)
- 1/2 cup (120ml) milk (dairy or non-dairy, such as almond or oat milk)
- 2 tbsp (30g) unsalted butter (or dairy-free alternative like coconut oil)
- 1/2 tsp (2g) ground cinnamon
- 1/4 tsp (1g) ground nutmeg
- 1/4 tsp (1g) salt (or to taste)
- 2 tbsp (30g) brown sugar (optional, for a sweeter version)
- 1/4 cup (60g) plain Greek yogurt (optional, for extra creaminess)
Instructions
- Wash and Peel Sweet Potatoes: Scrub the sweet potatoes thoroughly, then peel and chop them into 1-inch cubes for even cooking.
- Boil the Potatoes: Place the cubes in a large pot, cover with salted water, and bring to a boil. Reduce heat to medium-low and simmer for 15-20 minutes until tender when pierced with a fork.
- Drain and Mash: Drain the potatoes and return them to the pot. Mash with a potato masher or fork until smooth.
- Add Ingredients: Mix in milk, butter, cinnamon, nutmeg, and salt. If using brown sugar or Greek yogurt, incorporate them now for added sweetness and creaminess.
- Adjust Consistency: Add more milk if needed for a creamier texture or a splash of water for a lighter consistency.
- Serve: Transfer to a serving dish, garnish with cinnamon or nutmeg, and serve warm.
Variations
- Garlic and Herb: Infuse with roasted garlic and herbs like thyme or rosemary.
- Spicy Kick: Add a pinch of cayenne pepper for a spicy twist.
- Vegan Version: Use non-dairy milk and vegan butter.
- Savory Delight: Mix in grated cheese or a dollop of sour cream.
Special Equipment
- Large pot with lid
- Potato masher or hand mixer
- Measuring cups and spoons
- Optional: ricer for extra smoothness
Pro Tips
- Enhance Flavor: Roast sweet potatoes in the oven before mashing for deeper flavor.
- Texture Tip: Use high-quality butter and milk for creaminess.
- Spice Balance: Adjust spices to your taste for the perfect flavor.
Nutritional Comparison
Nutrient | Homemade (per serving) | Store-Bought (per serving) |
---|---|---|
Calories | 150 | 180 |
Fat (g) | 4 | 6 |
Sugar (g) | 8 | 12 |
Sodium (mg) | 100 | 250 |
Fiber (g) | 4 | 3 |
Vitamin A (IU) | 20,000 | 15,000 |
FAQ
- Can I use fresh herbs? Yes, use 1 tsp of fresh herbs like thyme or rosemary.
- Too sweet? Reduce brown sugar or omit for a savory version.
- Storage: Keep in the fridge for 3-5 days or freeze for up to 3 months.
- Scaling: Easily double or triple the recipe for larger groups.
- Vegan option: Use non-dairy milk and vegan butter for a dairy-free version.
Serving Suggestions
- Pair with roasted meats, a holiday feast, or as a comforting side.
- Top with marshmallows, toasted pecans, or a drizzle of maple syrup.
Conclusion
This homemade version of Shedd Country Crock Mashed Sweet Potatoes offers a healthier, customizable alternative that captures the original's charm. With its creamy texture and subtle sweetness, it's a delightful addition to any meal. Try it and enjoy the satisfaction of a nutritious, homemade dish that's sure to please everyone. Share your experience and let me know how you make it your own!
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